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Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe

Prep Time:30 minsTotal Time:30 minsServings:5Yield:5 servingsJump to Nutrition Facts

Prep Time:30 minsTotal Time:30 minsServings:5Yield:5 servings

Prep Time:30 mins

Prep Time:

30 mins

Total Time:30 mins

Total Time:

Servings:5

Servings:

5

Yield:5 servings

Yield:

5 servings

Jump to Nutrition Facts

Overhead view of ingredients for White Bean-Sausage Soup recipe spread out on a wooden table

Cook Mode(Keep screen awake)Ingredients8ouncesmild Italian turkey sausage links, cut into 1/2-inch slices1mediumonion, chopped1teaspoonbottled minced garlic (2 cloves)2(15 ounce) canscannellini (white kidney) beans, rinsed and drained1(14.5 ounce) canno-salt-added diced tomatoes (undrained)1(14 ounce) canreduced-sodium chicken broth1 ½cupswater1teaspoonItalian seasoning, crushed¼teaspoonground pepper4cupscoarsely chopped kale or spinach

Cook Mode(Keep screen awake)

Ingredients

8ouncesmild Italian turkey sausage links, cut into 1/2-inch slices

1mediumonion, chopped

1teaspoonbottled minced garlic (2 cloves)

2(15 ounce) canscannellini (white kidney) beans, rinsed and drained

1(14.5 ounce) canno-salt-added diced tomatoes (undrained)

1(14 ounce) canreduced-sodium chicken broth

1 ½cupswater

1teaspoonItalian seasoning, crushed

¼teaspoonground pepper

4cupscoarsely chopped kale or spinach

Directions

Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.

Overhead view of a saucepan after adding beans and tomatoes for White Bean-Sausage Soup recipe

Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).

Overhead view of a saucepan with all ingredients cooking for White Bean-Sausage Soup recipe

Originally appeared: Diabetic Living Magazine

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Nutrition Facts(per serving)227Calories5gFat35gCarbs21gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.