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Photo: Brie Passano
Active Time:10 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:15 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil4 ½ounceskielbasa, halved lengthwise and sliced (1 cup)1cupfrozen chopped onion, thawed1teaspoongarlic powder1teaspoonground cumin1teaspoondried thyme1teaspoonsmoked paprika¼teaspoonsalt¼teaspoonground pepper4cupslow-sodium chicken broth4cupschopped kale115-ounce canno-salt-added cannellini beans, rinsed
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
4 ½ounceskielbasa, halved lengthwise and sliced (1 cup)
1cupfrozen chopped onion, thawed
1teaspoongarlic powder
1teaspoonground cumin
1teaspoondried thyme
1teaspoonsmoked paprika
¼teaspoonsalt
¼teaspoonground pepper
4cupslow-sodium chicken broth
4cupschopped kale
115-ounce canno-salt-added cannellini beans, rinsed
DirectionsHeat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.Originally appeared: EatingWell.com, January 2021
Directions
Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)293Calories16gFat26gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
