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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 sliceJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 slice
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 slice
Yield:
1 slice
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1slicewhole-wheat bread, toasted¼avocado, mashed½cupcanned white beans, rinsed and drainedKosher salt to tasteGround pepper to taste1pinchCrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
1slicewhole-wheat bread, toasted
¼avocado, mashed
½cupcanned white beans, rinsed and drained
Kosher salt to taste
Ground pepper to taste
1pinchCrushed red pepper
DirectionsTop toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.Originally appeared: EatingWell.com, November 2017
Directions
Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)230Calories9gFat35gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
