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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 sandwichesJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 sandwiches
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 sandwiches
Yield:
4 sandwiches
Jump to Nutrition Facts
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Ingredients
2mediumavocados
1(15 ounce) canwhite beans, rinsed
2tablespoonslemon juice
1tablespoonextra-virgin olive oil
1clovegarlic, grated
¼teaspoonchopped fresh thyme
¼teaspoonground pepper
8sliceswhole-wheat bread, toasted
1cupchopped jarred roasted red peppers, rinsed
8thin slicessharp Cheddar cheese (about 4 ounces)
DirectionsMash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl until well combined but still slightly chunky. Divide among 4 slices of bread (1/2 cup each). Top each sandwich with 1/4 cup red peppers, 2 slices cheese, 1 cup lettuce and the remaining bread.Originally appeared: EatingWell Magazine, July/August 2019
Directions
Mash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl until well combined but still slightly chunky. Divide among 4 slices of bread (1/2 cup each). Top each sandwich with 1/4 cup red peppers, 2 slices cheese, 1 cup lettuce and the remaining bread.
Originally appeared: EatingWell Magazine, July/August 2019
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Nutrition Facts(per serving)567Calories30gFat55gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
