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Prep Time:10 minsTotal Time:10 minsServings:1Yield:12 oz.Jump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:12 oz.
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:12 oz.
Yield:
12 oz.
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupcold unsweetened nondairy milk, such as almond, oat and/or coconut, or cow’s milk½cupfrozen fruit, such as blueberries, raspberries or mango chunks1teaspoonhoney or agave (optional)1teaspoonmatcha powder1teaspoonsugar2tablespoonsaquafaba (liquid from canned no-salt-added chickpeas)
Cook Mode(Keep screen awake)
Ingredients
¾cupcold unsweetened nondairy milk, such as almond, oat and/or coconut, or cow’s milk
½cupfrozen fruit, such as blueberries, raspberries or mango chunks
1teaspoonhoney or agave (optional)
1teaspoonmatcha powder
1teaspoonsugar
2tablespoonsaquafaba (liquid from canned no-salt-added chickpeas)
DirectionsPlace milk, frozen fruit and honey (or agave), if using, in a blender; puree until smooth. Pour into a 12-ounce glass.Whisk matcha and sugar together in a large bowl. Add aquafaba and beat with an electric mixer until the mixture transforms into a fluffy, foamy whipped topping, about 2 minutes. (Alternatively, you can use a stand mixer or a whisk: whisk as fast as you can.)Spoon the whipped matcha over the fruit milk and serve immediately.Originally appeared: EatingWell.com, May 2020
Directions
Place milk, frozen fruit and honey (or agave), if using, in a blender; puree until smooth. Pour into a 12-ounce glass.Whisk matcha and sugar together in a large bowl. Add aquafaba and beat with an electric mixer until the mixture transforms into a fluffy, foamy whipped topping, about 2 minutes. (Alternatively, you can use a stand mixer or a whisk: whisk as fast as you can.)Spoon the whipped matcha over the fruit milk and serve immediately.
Place milk, frozen fruit and honey (or agave), if using, in a blender; puree until smooth. Pour into a 12-ounce glass.
Whisk matcha and sugar together in a large bowl. Add aquafaba and beat with an electric mixer until the mixture transforms into a fluffy, foamy whipped topping, about 2 minutes. (Alternatively, you can use a stand mixer or a whisk: whisk as fast as you can.)
Spoon the whipped matcha over the fruit milk and serve immediately.
Originally appeared: EatingWell.com, May 2020
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Nutrition Facts(per serving)85Calories2gFat13gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
