Active Time:10 minsAdditional Time:1 hrTotal Time:1 hr 10 minsServings:4Yield:4 cocktailsJump to Nutrition Facts
Active Time:10 minsAdditional Time:1 hrTotal Time:1 hr 10 minsServings:4Yield:4 cocktails
Active Time:10 mins
Active Time:
10 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:4
Servings:
4
Yield:4 cocktails
Yield:
4 cocktails
Jump to Nutrition Facts
Jump to recipe
A melody of flavors collide in thisWhipped Frozen Lemonade. Fresh, tart lemon is tamed with simple syrup. Coconut milk adds creaminess to the icy texture. Whipping the whole concoction produces a light foundation that is perfect as is or can provide a vehicle for a boozy addition. Keep reading for expert tips, including why fresh lemon juice is better than bottled for this beverage.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Photographer: Antonis Achilleos, Food Stylist: Chelsea Zimmer
Cook Mode(Keep screen awake)IngredientsLemon Simple Syrup½cupgranulated sugar½cupwaterZest of 1 lemonLemonade½cupfreshly squeezed lemon juice(from2lemons)1cupfull-fat coconut milk2 ½cupsice cubes
Cook Mode(Keep screen awake)
Ingredients
Lemon Simple Syrup
½cupgranulated sugar
½cupwater
Zest of 1 lemon
Lemonade
½cupfreshly squeezed lemon juice(from2lemons)
1cupfull-fat coconut milk
2 ½cupsice cubes
DirectionsTo prepare lemon simple syrup: Bring 1/2 cup sugar and 1/2 cup water to a simmer in a small saucepan over medium heat, stirring occasionally until the sugar dissolves. Stir in lemon zest and remove from heat. Cover and let steep for 1 hour, then strain the syrup through a fine-mesh sieve; discard the zest. (You’ll have extra syrup; refrigerate for up to 1 week.)Photographer: Antonis Achilleos, Food Stylist: Chelsea ZimmerTo prepare whipped lemonade: Add 1/2 cup simple syrup, 1/2 cup lemon juice, 1 cup coconut milk and 2 1/2 cups ice to a blender. Blend until the ice is crushed and the mixture is slushy. Divide between 4 8-ounce glasses and serve immediately.Casey BarberFrequently Asked QuestionsAbsolutely. To crush the ice, put it in a plastic or canvas bag (canvas is preferable as it absorbs residual water). Run the bag under warm water for around 30 seconds. Then, place the bag in a secure spot and use a hard object like a mallet or rolling pin to crush the ice into slush.Simple syrup can be added to coffee or iced tea, used as a key ingredient in cocktails or used as a glaze to add moisture to a dry cake.When selecting a lemon, look for a bright yellow one with smooth, unblemished skin. It should feel heavier than it appears and have a fresh scent. With a gentle squeeze of the thumb and index finger, it should yield slightly, indicating juiciness. A softer lemon will produce more juice. Avoid ones that are too squishy, as they are overripe.Yes, for experimentation, consider adding mashed strawberries or other berries. You can also substitute the lemon juice with orange juice or another fruit juice and adjust the simple syrup to taste instead of using the 1/2 cup of simple syrup specified in the recipe.EatingWell.com, May 2020
Directions
To prepare lemon simple syrup: Bring 1/2 cup sugar and 1/2 cup water to a simmer in a small saucepan over medium heat, stirring occasionally until the sugar dissolves. Stir in lemon zest and remove from heat. Cover and let steep for 1 hour, then strain the syrup through a fine-mesh sieve; discard the zest. (You’ll have extra syrup; refrigerate for up to 1 week.)Photographer: Antonis Achilleos, Food Stylist: Chelsea ZimmerTo prepare whipped lemonade: Add 1/2 cup simple syrup, 1/2 cup lemon juice, 1 cup coconut milk and 2 1/2 cups ice to a blender. Blend until the ice is crushed and the mixture is slushy. Divide between 4 8-ounce glasses and serve immediately.Casey BarberFrequently Asked QuestionsAbsolutely. To crush the ice, put it in a plastic or canvas bag (canvas is preferable as it absorbs residual water). Run the bag under warm water for around 30 seconds. Then, place the bag in a secure spot and use a hard object like a mallet or rolling pin to crush the ice into slush.Simple syrup can be added to coffee or iced tea, used as a key ingredient in cocktails or used as a glaze to add moisture to a dry cake.When selecting a lemon, look for a bright yellow one with smooth, unblemished skin. It should feel heavier than it appears and have a fresh scent. With a gentle squeeze of the thumb and index finger, it should yield slightly, indicating juiciness. A softer lemon will produce more juice. Avoid ones that are too squishy, as they are overripe.Yes, for experimentation, consider adding mashed strawberries or other berries. You can also substitute the lemon juice with orange juice or another fruit juice and adjust the simple syrup to taste instead of using the 1/2 cup of simple syrup specified in the recipe.
To prepare lemon simple syrup: Bring 1/2 cup sugar and 1/2 cup water to a simmer in a small saucepan over medium heat, stirring occasionally until the sugar dissolves. Stir in lemon zest and remove from heat. Cover and let steep for 1 hour, then strain the syrup through a fine-mesh sieve; discard the zest. (You’ll have extra syrup; refrigerate for up to 1 week.)
To prepare whipped lemonade: Add 1/2 cup simple syrup, 1/2 cup lemon juice, 1 cup coconut milk and 2 1/2 cups ice to a blender. Blend until the ice is crushed and the mixture is slushy. Divide between 4 8-ounce glasses and serve immediately.
Casey Barber
Frequently Asked QuestionsAbsolutely. To crush the ice, put it in a plastic or canvas bag (canvas is preferable as it absorbs residual water). Run the bag under warm water for around 30 seconds. Then, place the bag in a secure spot and use a hard object like a mallet or rolling pin to crush the ice into slush.Simple syrup can be added to coffee or iced tea, used as a key ingredient in cocktails or used as a glaze to add moisture to a dry cake.When selecting a lemon, look for a bright yellow one with smooth, unblemished skin. It should feel heavier than it appears and have a fresh scent. With a gentle squeeze of the thumb and index finger, it should yield slightly, indicating juiciness. A softer lemon will produce more juice. Avoid ones that are too squishy, as they are overripe.Yes, for experimentation, consider adding mashed strawberries or other berries. You can also substitute the lemon juice with orange juice or another fruit juice and adjust the simple syrup to taste instead of using the 1/2 cup of simple syrup specified in the recipe.
Frequently Asked Questions
Absolutely. To crush the ice, put it in a plastic or canvas bag (canvas is preferable as it absorbs residual water). Run the bag under warm water for around 30 seconds. Then, place the bag in a secure spot and use a hard object like a mallet or rolling pin to crush the ice into slush.
Simple syrup can be added to coffee or iced tea, used as a key ingredient in cocktails or used as a glaze to add moisture to a dry cake.
When selecting a lemon, look for a bright yellow one with smooth, unblemished skin. It should feel heavier than it appears and have a fresh scent. With a gentle squeeze of the thumb and index finger, it should yield slightly, indicating juiciness. A softer lemon will produce more juice. Avoid ones that are too squishy, as they are overripe.
Yes, for experimentation, consider adding mashed strawberries or other berries. You can also substitute the lemon juice with orange juice or another fruit juice and adjust the simple syrup to taste instead of using the 1/2 cup of simple syrup specified in the recipe.
EatingWell.com, May 2020
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Nutrition Facts(per serving)167Calories12gFat16gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
