Which Broccoli Is Better: Raw or Cooked?

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We all know to eat our veggies-but does cooking do in the nutrients?

Bottom Line: If you like broccoli, eat it raw: it’s more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph.D., the study’s lead researcher, suggests steaming it until it’s cooked but still crunchy. Some research suggests this method may keep sulforaphane available.

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