ClosePhoto: Getty ImagesSometimesa recipewill call foronly egg yolks, leaving you with moreegg whitesthan you may know what to do with. Aside fromfreezing themor adding them toomeletsorscrambles, what can you do with excess egg whites? Luckily, there are many ways to get inventive with the clear part of the egg, and all will help youreduce food waste. Read on to learn more about theirhealth benefitsand what to do with theleftoveregg whites.50 Inspiring Omelet Filling IdeasWhat is an egg white?Though it may not look like it when you crack open an egg,egg whitesmake up close to two-thirds of the egg. The egg white, also known as the albumen, helps protect the yolk from potentially harmful microorganisms.And if you’ve ever noticed aweird-looking white stringwhen cracking an egg, don’t be alarmed! That string is called a chalaza (pronounced kuh-LAY-zuh). It protects the yolk from busting open before you crack the egg. Per theAmerican Egg Board’s standards, the best-quality eggs will have a prominent chalaza, while eggs with no chalaza at all could be of lower quality or getting stale.Health benefits of egg whitesWhile there’s been someconflicting informationabout whether or not eggs are all they’re cracked up to be, egg whites do have twomain health benefits:They’re high in protein: One egg contains about 4 grams ofprotein, which might not seem like much, but it adds up! Try starting your day with anEgg White & Salmon Sandwichto feel satiated throughout the morning.They’re low in calories: There are around 17 calories in an egg white, so if you’re watching your caloric intake, this can be an alternative to eating a whole egg.Butdon’t ditch your yolksaltogether! Here are some of thehealth benefits of whole eggs.How to store egg whitesIf you’re not quite ready to use your egg whites after enjoying the yolks, don’t toss them! Raw, leftover egg whitesshould be stored immediatelyin the refrigerator in an airtight storage container. Be sure to use them up within two to four days. If that’s still too short of a time frame, try freezing them instead.Are Eggs with Blood Spots Safe to Eat?What to do with leftover egg whitesCookiesIn many desserts and baked goods, especiallyflourless ones, egg whites work as stabilizers, providing structure and volume. You can’t go wrong with a batch ofFlourless Chocolate Cookies, which feature chocolate chips and melt in your mouth—without any grains.The crucial ingredient in meringue cookies is egg white, which gives them a light and crisp texture. For a no-fuss recipe, try theseChocolate Chunk-Walnut Meringue Cookies. Start with beating your whites at room temperature to get the most volume out of them.CakesNot in the mood for cookies? Try pavlovas! It may look somewhat like a cake, but it has a texture more like meringues. Prepare yourPavlovasin advance and top them with cranberry-ginger sauce and slivered almonds when you’re ready to serve for a festive treat.But if meringues aren’t what you’re craving, egg whites also serve as the leavening ingredient in classic cake recipes, includingLemon Angel Food Cake. Angel food cake, in general, is an excellent way to use up egg whites. The whites make the cake moist, fluffy and ready to receive a topping of strawberries and coconut cream.CocktailsYou might be surprised to discover that egg whites can be found in quite a number of classic cocktails. But don’t expect an eggy flavor to transfer! Egg whites add a foamy top layer and silky mouthfeel to your drink.A festiveSour Cherry Gin Fizzget its fizz, in part, from the egg whites, and the sour cherries contain anthocyanins, which have been shown to reduce muscle soreness after workouts. (Sounds like a nice way to unwind after a gym sesh!)Savory foodsWhether you’re following aketogenic dietor just want to give something new a try, whip up a batch of theTikTok famousfluffyLow-Carb Cloud Bread. It’s fairly plain as is, but can be easily enjoyed with savory toppings. Add egg whites to your next batch ofCrab Cakesto act as a binder, and serve the crab cakes warm over a bed of greens with a simple lime dressing.Take a break from your typical banana bread and pumpkin bread to give thisGarlicky Cauliflower Breada try instead. It combines pureed cauliflower and whipped egg whites for a moist and savory snack.Bottom lineEgg whites are incredibly useful and can be put to work in a variety of different recipes: for cookies, cakes, cocktails, savory dishes and snacks and more. If you’re looking for more ways to use up yours, trying using egg whites in one of theseEgg Recipes to Make for Dinnerthat are ready in 20 minutes.Why You Should Stop Putting Eggshells Back in the CartonWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Sometimesa recipewill call foronly egg yolks, leaving you with moreegg whitesthan you may know what to do with. Aside fromfreezing themor adding them toomeletsorscrambles, what can you do with excess egg whites? Luckily, there are many ways to get inventive with the clear part of the egg, and all will help youreduce food waste. Read on to learn more about theirhealth benefitsand what to do with theleftoveregg whites.50 Inspiring Omelet Filling IdeasWhat is an egg white?Though it may not look like it when you crack open an egg,egg whitesmake up close to two-thirds of the egg. The egg white, also known as the albumen, helps protect the yolk from potentially harmful microorganisms.And if you’ve ever noticed aweird-looking white stringwhen cracking an egg, don’t be alarmed! That string is called a chalaza (pronounced kuh-LAY-zuh). It protects the yolk from busting open before you crack the egg. Per theAmerican Egg Board’s standards, the best-quality eggs will have a prominent chalaza, while eggs with no chalaza at all could be of lower quality or getting stale.Health benefits of egg whitesWhile there’s been someconflicting informationabout whether or not eggs are all they’re cracked up to be, egg whites do have twomain health benefits:They’re high in protein: One egg contains about 4 grams ofprotein, which might not seem like much, but it adds up! Try starting your day with anEgg White & Salmon Sandwichto feel satiated throughout the morning.They’re low in calories: There are around 17 calories in an egg white, so if you’re watching your caloric intake, this can be an alternative to eating a whole egg.Butdon’t ditch your yolksaltogether! Here are some of thehealth benefits of whole eggs.How to store egg whitesIf you’re not quite ready to use your egg whites after enjoying the yolks, don’t toss them! Raw, leftover egg whitesshould be stored immediatelyin the refrigerator in an airtight storage container. Be sure to use them up within two to four days. If that’s still too short of a time frame, try freezing them instead.Are Eggs with Blood Spots Safe to Eat?What to do with leftover egg whitesCookiesIn many desserts and baked goods, especiallyflourless ones, egg whites work as stabilizers, providing structure and volume. You can’t go wrong with a batch ofFlourless Chocolate Cookies, which feature chocolate chips and melt in your mouth—without any grains.The crucial ingredient in meringue cookies is egg white, which gives them a light and crisp texture. For a no-fuss recipe, try theseChocolate Chunk-Walnut Meringue Cookies. Start with beating your whites at room temperature to get the most volume out of them.CakesNot in the mood for cookies? Try pavlovas! It may look somewhat like a cake, but it has a texture more like meringues. Prepare yourPavlovasin advance and top them with cranberry-ginger sauce and slivered almonds when you’re ready to serve for a festive treat.But if meringues aren’t what you’re craving, egg whites also serve as the leavening ingredient in classic cake recipes, includingLemon Angel Food Cake. Angel food cake, in general, is an excellent way to use up egg whites. The whites make the cake moist, fluffy and ready to receive a topping of strawberries and coconut cream.CocktailsYou might be surprised to discover that egg whites can be found in quite a number of classic cocktails. But don’t expect an eggy flavor to transfer! Egg whites add a foamy top layer and silky mouthfeel to your drink.A festiveSour Cherry Gin Fizzget its fizz, in part, from the egg whites, and the sour cherries contain anthocyanins, which have been shown to reduce muscle soreness after workouts. (Sounds like a nice way to unwind after a gym sesh!)Savory foodsWhether you’re following aketogenic dietor just want to give something new a try, whip up a batch of theTikTok famousfluffyLow-Carb Cloud Bread. It’s fairly plain as is, but can be easily enjoyed with savory toppings. Add egg whites to your next batch ofCrab Cakesto act as a binder, and serve the crab cakes warm over a bed of greens with a simple lime dressing.Take a break from your typical banana bread and pumpkin bread to give thisGarlicky Cauliflower Breada try instead. It combines pureed cauliflower and whipped egg whites for a moist and savory snack.Bottom lineEgg whites are incredibly useful and can be put to work in a variety of different recipes: for cookies, cakes, cocktails, savory dishes and snacks and more. If you’re looking for more ways to use up yours, trying using egg whites in one of theseEgg Recipes to Make for Dinnerthat are ready in 20 minutes.Why You Should Stop Putting Eggshells Back in the CartonWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Sometimesa recipewill call foronly egg yolks, leaving you with moreegg whitesthan you may know what to do with. Aside fromfreezing themor adding them toomeletsorscrambles, what can you do with excess egg whites? Luckily, there are many ways to get inventive with the clear part of the egg, and all will help youreduce food waste. Read on to learn more about theirhealth benefitsand what to do with theleftoveregg whites.50 Inspiring Omelet Filling IdeasWhat is an egg white?Though it may not look like it when you crack open an egg,egg whitesmake up close to two-thirds of the egg. The egg white, also known as the albumen, helps protect the yolk from potentially harmful microorganisms.And if you’ve ever noticed aweird-looking white stringwhen cracking an egg, don’t be alarmed! That string is called a chalaza (pronounced kuh-LAY-zuh). It protects the yolk from busting open before you crack the egg. Per theAmerican Egg Board’s standards, the best-quality eggs will have a prominent chalaza, while eggs with no chalaza at all could be of lower quality or getting stale.Health benefits of egg whitesWhile there’s been someconflicting informationabout whether or not eggs are all they’re cracked up to be, egg whites do have twomain health benefits:They’re high in protein: One egg contains about 4 grams ofprotein, which might not seem like much, but it adds up! Try starting your day with anEgg White & Salmon Sandwichto feel satiated throughout the morning.They’re low in calories: There are around 17 calories in an egg white, so if you’re watching your caloric intake, this can be an alternative to eating a whole egg.Butdon’t ditch your yolksaltogether! Here are some of thehealth benefits of whole eggs.How to store egg whitesIf you’re not quite ready to use your egg whites after enjoying the yolks, don’t toss them! Raw, leftover egg whitesshould be stored immediatelyin the refrigerator in an airtight storage container. Be sure to use them up within two to four days. If that’s still too short of a time frame, try freezing them instead.Are Eggs with Blood Spots Safe to Eat?What to do with leftover egg whitesCookiesIn many desserts and baked goods, especiallyflourless ones, egg whites work as stabilizers, providing structure and volume. You can’t go wrong with a batch ofFlourless Chocolate Cookies, which feature chocolate chips and melt in your mouth—without any grains.The crucial ingredient in meringue cookies is egg white, which gives them a light and crisp texture. For a no-fuss recipe, try theseChocolate Chunk-Walnut Meringue Cookies. Start with beating your whites at room temperature to get the most volume out of them.CakesNot in the mood for cookies? Try pavlovas! It may look somewhat like a cake, but it has a texture more like meringues. Prepare yourPavlovasin advance and top them with cranberry-ginger sauce and slivered almonds when you’re ready to serve for a festive treat.But if meringues aren’t what you’re craving, egg whites also serve as the leavening ingredient in classic cake recipes, includingLemon Angel Food Cake. Angel food cake, in general, is an excellent way to use up egg whites. The whites make the cake moist, fluffy and ready to receive a topping of strawberries and coconut cream.CocktailsYou might be surprised to discover that egg whites can be found in quite a number of classic cocktails. But don’t expect an eggy flavor to transfer! Egg whites add a foamy top layer and silky mouthfeel to your drink.A festiveSour Cherry Gin Fizzget its fizz, in part, from the egg whites, and the sour cherries contain anthocyanins, which have been shown to reduce muscle soreness after workouts. (Sounds like a nice way to unwind after a gym sesh!)Savory foodsWhether you’re following aketogenic dietor just want to give something new a try, whip up a batch of theTikTok famousfluffyLow-Carb Cloud Bread. It’s fairly plain as is, but can be easily enjoyed with savory toppings. Add egg whites to your next batch ofCrab Cakesto act as a binder, and serve the crab cakes warm over a bed of greens with a simple lime dressing.Take a break from your typical banana bread and pumpkin bread to give thisGarlicky Cauliflower Breada try instead. It combines pureed cauliflower and whipped egg whites for a moist and savory snack.Bottom lineEgg whites are incredibly useful and can be put to work in a variety of different recipes: for cookies, cakes, cocktails, savory dishes and snacks and more. If you’re looking for more ways to use up yours, trying using egg whites in one of theseEgg Recipes to Make for Dinnerthat are ready in 20 minutes.Why You Should Stop Putting Eggshells Back in the Carton
Sometimesa recipewill call foronly egg yolks, leaving you with moreegg whitesthan you may know what to do with. Aside fromfreezing themor adding them toomeletsorscrambles, what can you do with excess egg whites? Luckily, there are many ways to get inventive with the clear part of the egg, and all will help youreduce food waste. Read on to learn more about theirhealth benefitsand what to do with theleftoveregg whites.
50 Inspiring Omelet Filling Ideas
What is an egg white?
Though it may not look like it when you crack open an egg,egg whitesmake up close to two-thirds of the egg. The egg white, also known as the albumen, helps protect the yolk from potentially harmful microorganisms.
And if you’ve ever noticed aweird-looking white stringwhen cracking an egg, don’t be alarmed! That string is called a chalaza (pronounced kuh-LAY-zuh). It protects the yolk from busting open before you crack the egg. Per theAmerican Egg Board’s standards, the best-quality eggs will have a prominent chalaza, while eggs with no chalaza at all could be of lower quality or getting stale.
Health benefits of egg whites
While there’s been someconflicting informationabout whether or not eggs are all they’re cracked up to be, egg whites do have twomain health benefits:
Butdon’t ditch your yolksaltogether! Here are some of thehealth benefits of whole eggs.
How to store egg whites
If you’re not quite ready to use your egg whites after enjoying the yolks, don’t toss them! Raw, leftover egg whitesshould be stored immediatelyin the refrigerator in an airtight storage container. Be sure to use them up within two to four days. If that’s still too short of a time frame, try freezing them instead.
Are Eggs with Blood Spots Safe to Eat?
What to do with leftover egg whites
Cookies
In many desserts and baked goods, especiallyflourless ones, egg whites work as stabilizers, providing structure and volume. You can’t go wrong with a batch ofFlourless Chocolate Cookies, which feature chocolate chips and melt in your mouth—without any grains.
The crucial ingredient in meringue cookies is egg white, which gives them a light and crisp texture. For a no-fuss recipe, try theseChocolate Chunk-Walnut Meringue Cookies. Start with beating your whites at room temperature to get the most volume out of them.
Cakes
Not in the mood for cookies? Try pavlovas! It may look somewhat like a cake, but it has a texture more like meringues. Prepare yourPavlovasin advance and top them with cranberry-ginger sauce and slivered almonds when you’re ready to serve for a festive treat.
But if meringues aren’t what you’re craving, egg whites also serve as the leavening ingredient in classic cake recipes, includingLemon Angel Food Cake. Angel food cake, in general, is an excellent way to use up egg whites. The whites make the cake moist, fluffy and ready to receive a topping of strawberries and coconut cream.
Cocktails
You might be surprised to discover that egg whites can be found in quite a number of classic cocktails. But don’t expect an eggy flavor to transfer! Egg whites add a foamy top layer and silky mouthfeel to your drink.
A festiveSour Cherry Gin Fizzget its fizz, in part, from the egg whites, and the sour cherries contain anthocyanins, which have been shown to reduce muscle soreness after workouts. (Sounds like a nice way to unwind after a gym sesh!)
Savory foods
Whether you’re following aketogenic dietor just want to give something new a try, whip up a batch of theTikTok famousfluffyLow-Carb Cloud Bread. It’s fairly plain as is, but can be easily enjoyed with savory toppings. Add egg whites to your next batch ofCrab Cakesto act as a binder, and serve the crab cakes warm over a bed of greens with a simple lime dressing.
Take a break from your typical banana bread and pumpkin bread to give thisGarlicky Cauliflower Breada try instead. It combines pureed cauliflower and whipped egg whites for a moist and savory snack.
Bottom line
Egg whites are incredibly useful and can be put to work in a variety of different recipes: for cookies, cakes, cocktails, savory dishes and snacks and more. If you’re looking for more ways to use up yours, trying using egg whites in one of theseEgg Recipes to Make for Dinnerthat are ready in 20 minutes.
Why You Should Stop Putting Eggshells Back in the Carton
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