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We have covered the75 HARD Challenge, which is a fitness program that includes two 45-minute workouts (one having to be outside), maintaining a healthy eating pattern, drinking a gallon of water, reading 10 pages of a nonfiction book and taking a progress photo every single day for 75 days. And if there’s a day that you miss any part of the challenge, you have to start over from day one.
This might seem like a lot, and that’s because it is. Not everyone has the time each day to complete 90 minutes of exercise, but that’s entirely OK. And there’s a new variation of this program that might be a more doable option for busier people looking to take on the challenge.
The 75 Soft Challenge is going viral on TikTok for being a variation of 75 HARD that’s a less demanding fit for some lifestyles. Here’s everything you need to know about this program alternative and its pros and cons.
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What Is the 75 Soft Challenge?
The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their physical and mental health.
These are the daily rules for the new challenge:
Plus, this version of the challenge is less demanding. Including a rest day each week (and not needing to start over if you do) is practical, and 75 Soft only requires you to drink 3 liters of water a day, which is a little less than a gallon. About 3 liters of water is close to the range of recommended fluid amounts for adults to consume each day, according to theInstitutes of Medicine. But a lot of your daily water intake comes from food, so try to keep in mind that you don’t need to be chugging all that water to meet your hydration needs. If you’re feeling bloated, have a headache or you have to pee more than usual, these are signs that you could bedrinking too much water.
Something that the 75 Soft and 75 HARD challenges share is following a healthy eating pattern of your choosing. While this allows flexibility to choose a diet that’s well-suited to your nutritional needs, there’s a lack of direction on which eating pattern to choose if you’re unsure of where to start. Thesetop healthy eating habit tipsprovide some dietitian-approved goals that may be easy for you to implement on your journey. Plus, if you’re looking for a specific eating style, theMediterranean diethas been noted to be one of thehealthiest and easiest diets to follow.
75 Soft vs. 75 Hard: Which Is Better?
The bottom line: While both fitness programs have elements that can improve your lifestyle, the main flaws of the 75 HARD Challenge seem to have been fixed in the new 75 Soft Challenge. We think that 75 Soft is a generally healthy program that can provide great benefits to your body and mind. Its flexibility and less demanding nature make it a more doable approach than the 75 HARD Challenge. But if there are days that you can’t squeeze a full 45-minute workout into your routine,5-minute walks on your breakscan significantly help your physical and mental health, according to a new study.
Up next:Fad Diets: The Most Popular Ones and Are They Healthy?
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