Quite a few trends pertaining to “silence” have surfaced on social media lately. Among them are videos about the surreal quiet walk home after a loud concert, the silent drive back home after a busy day at work and the more recent trend taking over the internet: silent walking.
The original viral video reached over half a million likes, before it was taken down. Yet, it’s still worth discussing what silent walking is and how it might have real benefits for your health.
Related:The 9 Best Walking Shoes, According to Podiatrists
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What Is Silent Walking?
To engage in a silent walk means to intentionally put your phone away while on the walk. No podcasts, no music, no phone calls—just the sounds of nature, traffic and your own footsteps and thoughts. For some people, removing technology in this way could change a potentially chaotic or mindless trot into a bout of mindful exercise. Especially when many of us are so accustomed to all-day, every-dayexposure to screen timeand noise—whether that be from technology, school, socializing or work—it can be important to occasionally unplug.
You might even go as far as to claim that silent walking isa form of meditation. When you’re not listening to any media or talking to friends or family, you’re one step closer to connecting with your body, relaxing your mind and letting your thoughts flow as you move. Plus, consistent walking in and of itself can be a veryeffective form of exerciseand a great way torelieve stress.
The Bottom Line
Silent walking has surfaced on social media as a trend, but it’s really a reminder to sometimes disconnect from your tech and connect with yourself and the natural world.
Whether that means turning off the music while you walk or finding other ways to practice mindfulness throughout the day, silence and walking (or both at the same time) can have great benefits for your physical and mental health.
Not sure where to start? Try taking a look at ourfour-week walking plan to help reduce stress.
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