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What is Monk Fruit?
There are zero calories, carbohydrates and fat per teaspoon, according to theUSDA.
Everything You Need to Know About Sugar Substitutes
Health Benefits
No Effect on Blood Sugar
If you’re monitoring your blood sugar levels, consider choosing monk fruit as an alternative sweetener. Since monk fruit sweetener contains no calories or carbs, it will not raise blood sugar levels.Studiessuggest that monk fruit extract may even reduce blood sugar levels in those with diabetes, but more research is needed.
May Help to Promote Weight Loss
Anti-Inflammatory Properties
Experiencing any issues with inflammation? Monk fruit may be able to help with that. The same substance, mogrosides, that gives monk fruit its sweetness is also responsible for its anti-inflammatory properties.Studiesshow that mogrosides in monk fruit act as antioxidants and help to inhibit the growth of harmful cells and prevent the onset of chronic disease.
What Happens In Your Body When You Eat Too Much Sugar
Possible Drawbacks
Some monk fruit products contain a mix of other sweeteners, like erythritol, so check the labels on the products you select.
Like with all sweeteners, even those without calories, overusing them can lead to preferences for sweet foods and increased cravings for sweets. (Learn more aboutwhat sweeteners do in your body.)
Ways Monk Fruit Can be Used
Monk fruit sweeteners can be used to sweeten almost anything, such as coffee, smoothies, hot cereals, tea, and sauces. And since monk fruit sweeteners are heat-stable, they are safe to use in baked goods. Check the labels on your monk fruit as many products will have instructions on the package for how to swap with sugar in baking recipes.
Bottom Line
Since monk fruit is relatively new to grocery stores, more research is needed to determine the long-term health impacts, but it appears to be helpful for those with diabetes, inflammation and anyone who wants to limit their sugar intake. Monk fruit sweeteners can be used to sweeten a variety of foods and beverages. And because these sweeteners are heat-stable, they can be also used in baking. When shopping for monk fruit products, be sure choose products that don’t include any added sugars.
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