Mathis first explained that chlorophyll, which should sound familiar from 7th grade science class, is the pigment responsible for making plants green and healthy. “It also contains vitamins, antioxidants, and other properties that can benefit your overall health” the RD said. “You can get a natural source of chlorophyll from a variety of green veggies, particularly spinach, arugula, parsley, and green beans—those foods contain the highest amount of chlorophyll.”
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However, it’s important to note that there is no recommended amount of chlorophyll human beings are supposed to ingest per day, because there is very little research about this topic. Mathis instead recommends eating green vegetables every day to help achieve optimal health.
There are several other ways to get in a serving of chlorophyll instead of relying on liquid chlorophyll. “One cup of raw spinach will provide you with 24 mg of chlorophyll and ½ cup of parsley will provide you with 19 mg. When you consume green veggies, you’re also getting a great source of vitamins, minerals, and fiber, which is a better option than the liquid chlorophyll”, shared Mathis.
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She continued, “More research is needed to determine more extensive health benefits, but some studies have shown that chlorophyll may help to reduceinflammation.”
So overall, those electric green drops of purported goodness aren’t harming and may actually help in some ways. Just be sure to properly evaluate all social media health trends with a seasoned and licensed professional.
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