In This ArticleView AllIn This ArticleHealth Benefits of KiwiKiwi NutritionPrecautionsHealthy Eating TipsFAQs
In This ArticleView All
View All
In This Article
Health Benefits of Kiwi
Kiwi Nutrition
Precautions
Healthy Eating Tips
FAQs
ClosePhoto:Getty ImagesKiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad. In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them. From its array of nutrients to its impressive versatility, get ready to learn why this fruit deserves a regular spot in your diet.6 Foods With More Vitamin C than an OrangeHealth Benefits of KiwiYou May Improve Your Immune SystemAlex Turnbull, RDN, LD,a registered dietitian specializing in child nutrition at The Family Nutritionist, points out, “Kiwis are an excellent source of vitamin C, a micronutrient that plays multiple crucial roles within our immune system.” This essential vitamin acts as a powerful antioxidant, which can protect the cells in our body from damage.Turnbull highlights a review that discusses how vitamin C may play a role in innate immunity—aka the body’s first line of defense against diseases, infections and other unwanted invaders.More specifically, it’s thought that vitamin C helps enhance neutrophil response, which are some of the first cells to respond to infection. In fact, the review highlights a study showing a 20% increase in neutrophil activity after vitamin C supplementation, potentially boosting the body’s ability to ward off pathogens and support the immune system.Overall, she summarizes, “Consuming adequate amounts of vitamin C is important to ensure optimal immune health.” Luckily, one kiwi can supply over 60% of the recommended Daily Value for vitamin C.You May Promote Heart HealthKate Peterson, RD,a registered dietitian at Kate Peterson Nutrition, highlights, “Kiwis are packed with vitamin C and potassium, both of which can help reduce blood pressure.” Maintainingoptimal blood pressurematters for heart health, as it minimizes the overall strain on the heart and arteries.Peterson goes on to mention, “A recent study found a connection between lowered systolic blood pressure in healthy individuals who consumed just two kiwi fruits daily.”You May Have Better DigestionKiwis are a source of dietary fiber, which can help promote regular digestion and prevent constipation. Kiwi also contains an enzyme called actinidin, which recent research shows may improve the breakdown and digestion of certain proteins.You May Support Healthy SkinKiwis are high in vitamin C, which research points to playing a critical role in collagen synthesis, according to Turnbull.Having enough collagen in the body helps maintain skin elasticity and reduces the appearance of fine lines and wrinkles.While there are severalother nutrients that contribute to healthy skin, regular consumption of vitamin C-rich foods, like kiwi, may help contribute to a smoother, more vibrant complexion.Kiwi NutritionOne kiwi fruit (75 grams) contains the following:Calories: 48Carbohydrates: 10.5gDietary fiber: 2gTotal sugar: 7gAdded sugar: 0gProtein: 1gTotal fat: 0gSaturated fat: 0gCholesterol: 0gSodium: 3mgVitamin C: 56mg (62% Daily Value)Vitamin K: 30mcg (25% DV)Potassium: 148mg (3% DV)Kiwis are particularly high in vitamin C, which makes them excellent for supporting the immune system and enhancing skin health. They also contain potassium, and interestingly enough, golden kiwi varieties (like SunGold) have even higher levels of this mineral, with 255 grams potassium per golden kiwi.Are Kiwis Safe for Everyone to Eat?Kiwis are healthy and safe for most people. However, some may have a specific allergy to kiwi or experience “latex-fruit syndrome,” where individuals with latex allergies may also react to foods that share similar proteins with latex, including fruits like avocados, bananas and kiwi. If you suspect you may have an allergy, be sure to check with a health care provider or dietitian before eating kiwi.Tips for Enjoying KiwisYou can use kiwi in a variety of sweet and savory dishes to add a burst of tangy flavor. Think: tarts, smoothies, sorbets, yogurt bowls and salsas.Try starting off your day with aKiwi-Granola Breakfast Banana Split. Or try ourEasy Fish Tacos with Kiwi Salsaas a main. And ourOatmeal Cookie Fruit Pizzamakes a delicious dessert.The Bottom LineKiwi is a sweet, flavorful and versatile fruit. From enhancing immune function to supporting healthy skin, regularly incorporating kiwi into your diet can offer numerous health benefits. This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness. Try adding kiwi to different meals and snacks throughout the day. OurStrawberry Banana & Kiwi Smoothieis a great place to start!Frequently Asked QuestionsYes, it can be beneficial to eat kiwis regularly as part of a balanced diet. Kiwis are rich in vitamins, minerals and antioxidants, which contribute to our overall health.Kiwis are filled with fiber and are low in calories, which can be helpful for those aiming to be in a calorie deficit for weight loss. Kiwi can also help satisfy a craving for sweets without any added sugar, making it a nourishing snack option.One kiwi contains about 7 grams of sugar—which is all naturally occurring sugar from the fruit, rather thanadded sugar.While kiwis do contain these natural sugars, they also have fiber which helps slow the absorption of sugar into the bloodstream and maintain more stable blood sugar levels.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Moore A, Khanna D.The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article.Cureus. 2023;15(1):e33740. doi:10.7759/cureus.33740Monro J, Lubransky A, Mishra S, Haszard J, Venn B.Metabolic and Blood Pressure Effects of Consuming Two Kiwifruit Daily for 7 Weeks: A Randomised Controlled Trial.Nutrients. 2022;14(13):2678. doi:10.3390/nu14132678Kaur L, Mao B, Bailly J, Oladeji O, Blatchford P, McNabb WC.Actinidin in Green and SunGold Kiwifruit Improves Digestion of Alternative Proteins-An In Vitro Investigation.Foods. 2022;11(18):2739. doi:10.3390/foods11182739U.S. Department of Agriculture. FoodData Central.Kiwi fruit, raw.U.S. Department of Agriculture. FoodData Central.Kiwifruit, ZESPRI SunGold, raw.Giuntini EB, Sardá FAH, de Menezes EW.The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives.Foods. 2022;11(23):3934. doi:10.3390/foods11233934
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Photo:Getty Images
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Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad. In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them. From its array of nutrients to its impressive versatility, get ready to learn why this fruit deserves a regular spot in your diet.6 Foods With More Vitamin C than an OrangeHealth Benefits of KiwiYou May Improve Your Immune SystemAlex Turnbull, RDN, LD,a registered dietitian specializing in child nutrition at The Family Nutritionist, points out, “Kiwis are an excellent source of vitamin C, a micronutrient that plays multiple crucial roles within our immune system.” This essential vitamin acts as a powerful antioxidant, which can protect the cells in our body from damage.Turnbull highlights a review that discusses how vitamin C may play a role in innate immunity—aka the body’s first line of defense against diseases, infections and other unwanted invaders.More specifically, it’s thought that vitamin C helps enhance neutrophil response, which are some of the first cells to respond to infection. In fact, the review highlights a study showing a 20% increase in neutrophil activity after vitamin C supplementation, potentially boosting the body’s ability to ward off pathogens and support the immune system.Overall, she summarizes, “Consuming adequate amounts of vitamin C is important to ensure optimal immune health.” Luckily, one kiwi can supply over 60% of the recommended Daily Value for vitamin C.You May Promote Heart HealthKate Peterson, RD,a registered dietitian at Kate Peterson Nutrition, highlights, “Kiwis are packed with vitamin C and potassium, both of which can help reduce blood pressure.” Maintainingoptimal blood pressurematters for heart health, as it minimizes the overall strain on the heart and arteries.Peterson goes on to mention, “A recent study found a connection between lowered systolic blood pressure in healthy individuals who consumed just two kiwi fruits daily.”You May Have Better DigestionKiwis are a source of dietary fiber, which can help promote regular digestion and prevent constipation. Kiwi also contains an enzyme called actinidin, which recent research shows may improve the breakdown and digestion of certain proteins.You May Support Healthy SkinKiwis are high in vitamin C, which research points to playing a critical role in collagen synthesis, according to Turnbull.Having enough collagen in the body helps maintain skin elasticity and reduces the appearance of fine lines and wrinkles.While there are severalother nutrients that contribute to healthy skin, regular consumption of vitamin C-rich foods, like kiwi, may help contribute to a smoother, more vibrant complexion.Kiwi NutritionOne kiwi fruit (75 grams) contains the following:Calories: 48Carbohydrates: 10.5gDietary fiber: 2gTotal sugar: 7gAdded sugar: 0gProtein: 1gTotal fat: 0gSaturated fat: 0gCholesterol: 0gSodium: 3mgVitamin C: 56mg (62% Daily Value)Vitamin K: 30mcg (25% DV)Potassium: 148mg (3% DV)Kiwis are particularly high in vitamin C, which makes them excellent for supporting the immune system and enhancing skin health. They also contain potassium, and interestingly enough, golden kiwi varieties (like SunGold) have even higher levels of this mineral, with 255 grams potassium per golden kiwi.Are Kiwis Safe for Everyone to Eat?Kiwis are healthy and safe for most people. However, some may have a specific allergy to kiwi or experience “latex-fruit syndrome,” where individuals with latex allergies may also react to foods that share similar proteins with latex, including fruits like avocados, bananas and kiwi. If you suspect you may have an allergy, be sure to check with a health care provider or dietitian before eating kiwi.Tips for Enjoying KiwisYou can use kiwi in a variety of sweet and savory dishes to add a burst of tangy flavor. Think: tarts, smoothies, sorbets, yogurt bowls and salsas.Try starting off your day with aKiwi-Granola Breakfast Banana Split. Or try ourEasy Fish Tacos with Kiwi Salsaas a main. And ourOatmeal Cookie Fruit Pizzamakes a delicious dessert.The Bottom LineKiwi is a sweet, flavorful and versatile fruit. From enhancing immune function to supporting healthy skin, regularly incorporating kiwi into your diet can offer numerous health benefits. This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness. Try adding kiwi to different meals and snacks throughout the day. OurStrawberry Banana & Kiwi Smoothieis a great place to start!Frequently Asked QuestionsYes, it can be beneficial to eat kiwis regularly as part of a balanced diet. Kiwis are rich in vitamins, minerals and antioxidants, which contribute to our overall health.Kiwis are filled with fiber and are low in calories, which can be helpful for those aiming to be in a calorie deficit for weight loss. Kiwi can also help satisfy a craving for sweets without any added sugar, making it a nourishing snack option.One kiwi contains about 7 grams of sugar—which is all naturally occurring sugar from the fruit, rather thanadded sugar.While kiwis do contain these natural sugars, they also have fiber which helps slow the absorption of sugar into the bloodstream and maintain more stable blood sugar levels.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Moore A, Khanna D.The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article.Cureus. 2023;15(1):e33740. doi:10.7759/cureus.33740Monro J, Lubransky A, Mishra S, Haszard J, Venn B.Metabolic and Blood Pressure Effects of Consuming Two Kiwifruit Daily for 7 Weeks: A Randomised Controlled Trial.Nutrients. 2022;14(13):2678. doi:10.3390/nu14132678Kaur L, Mao B, Bailly J, Oladeji O, Blatchford P, McNabb WC.Actinidin in Green and SunGold Kiwifruit Improves Digestion of Alternative Proteins-An In Vitro Investigation.Foods. 2022;11(18):2739. doi:10.3390/foods11182739U.S. Department of Agriculture. FoodData Central.Kiwi fruit, raw.U.S. Department of Agriculture. FoodData Central.Kiwifruit, ZESPRI SunGold, raw.Giuntini EB, Sardá FAH, de Menezes EW.The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives.Foods. 2022;11(23):3934. doi:10.3390/foods11233934
Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad. In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them. From its array of nutrients to its impressive versatility, get ready to learn why this fruit deserves a regular spot in your diet.6 Foods With More Vitamin C than an OrangeHealth Benefits of KiwiYou May Improve Your Immune SystemAlex Turnbull, RDN, LD,a registered dietitian specializing in child nutrition at The Family Nutritionist, points out, “Kiwis are an excellent source of vitamin C, a micronutrient that plays multiple crucial roles within our immune system.” This essential vitamin acts as a powerful antioxidant, which can protect the cells in our body from damage.Turnbull highlights a review that discusses how vitamin C may play a role in innate immunity—aka the body’s first line of defense against diseases, infections and other unwanted invaders.More specifically, it’s thought that vitamin C helps enhance neutrophil response, which are some of the first cells to respond to infection. In fact, the review highlights a study showing a 20% increase in neutrophil activity after vitamin C supplementation, potentially boosting the body’s ability to ward off pathogens and support the immune system.Overall, she summarizes, “Consuming adequate amounts of vitamin C is important to ensure optimal immune health.” Luckily, one kiwi can supply over 60% of the recommended Daily Value for vitamin C.You May Promote Heart HealthKate Peterson, RD,a registered dietitian at Kate Peterson Nutrition, highlights, “Kiwis are packed with vitamin C and potassium, both of which can help reduce blood pressure.” Maintainingoptimal blood pressurematters for heart health, as it minimizes the overall strain on the heart and arteries.Peterson goes on to mention, “A recent study found a connection between lowered systolic blood pressure in healthy individuals who consumed just two kiwi fruits daily.”You May Have Better DigestionKiwis are a source of dietary fiber, which can help promote regular digestion and prevent constipation. Kiwi also contains an enzyme called actinidin, which recent research shows may improve the breakdown and digestion of certain proteins.You May Support Healthy SkinKiwis are high in vitamin C, which research points to playing a critical role in collagen synthesis, according to Turnbull.Having enough collagen in the body helps maintain skin elasticity and reduces the appearance of fine lines and wrinkles.While there are severalother nutrients that contribute to healthy skin, regular consumption of vitamin C-rich foods, like kiwi, may help contribute to a smoother, more vibrant complexion.Kiwi NutritionOne kiwi fruit (75 grams) contains the following:Calories: 48Carbohydrates: 10.5gDietary fiber: 2gTotal sugar: 7gAdded sugar: 0gProtein: 1gTotal fat: 0gSaturated fat: 0gCholesterol: 0gSodium: 3mgVitamin C: 56mg (62% Daily Value)Vitamin K: 30mcg (25% DV)Potassium: 148mg (3% DV)Kiwis are particularly high in vitamin C, which makes them excellent for supporting the immune system and enhancing skin health. They also contain potassium, and interestingly enough, golden kiwi varieties (like SunGold) have even higher levels of this mineral, with 255 grams potassium per golden kiwi.Are Kiwis Safe for Everyone to Eat?Kiwis are healthy and safe for most people. However, some may have a specific allergy to kiwi or experience “latex-fruit syndrome,” where individuals with latex allergies may also react to foods that share similar proteins with latex, including fruits like avocados, bananas and kiwi. If you suspect you may have an allergy, be sure to check with a health care provider or dietitian before eating kiwi.Tips for Enjoying KiwisYou can use kiwi in a variety of sweet and savory dishes to add a burst of tangy flavor. Think: tarts, smoothies, sorbets, yogurt bowls and salsas.Try starting off your day with aKiwi-Granola Breakfast Banana Split. Or try ourEasy Fish Tacos with Kiwi Salsaas a main. And ourOatmeal Cookie Fruit Pizzamakes a delicious dessert.The Bottom LineKiwi is a sweet, flavorful and versatile fruit. From enhancing immune function to supporting healthy skin, regularly incorporating kiwi into your diet can offer numerous health benefits. This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness. Try adding kiwi to different meals and snacks throughout the day. OurStrawberry Banana & Kiwi Smoothieis a great place to start!Frequently Asked QuestionsYes, it can be beneficial to eat kiwis regularly as part of a balanced diet. Kiwis are rich in vitamins, minerals and antioxidants, which contribute to our overall health.Kiwis are filled with fiber and are low in calories, which can be helpful for those aiming to be in a calorie deficit for weight loss. Kiwi can also help satisfy a craving for sweets without any added sugar, making it a nourishing snack option.One kiwi contains about 7 grams of sugar—which is all naturally occurring sugar from the fruit, rather thanadded sugar.While kiwis do contain these natural sugars, they also have fiber which helps slow the absorption of sugar into the bloodstream and maintain more stable blood sugar levels.
Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad. In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them. From its array of nutrients to its impressive versatility, get ready to learn why this fruit deserves a regular spot in your diet.
6 Foods With More Vitamin C than an Orange
You May Improve Your Immune System
Alex Turnbull, RDN, LD,a registered dietitian specializing in child nutrition at The Family Nutritionist, points out, “Kiwis are an excellent source of vitamin C, a micronutrient that plays multiple crucial roles within our immune system.” This essential vitamin acts as a powerful antioxidant, which can protect the cells in our body from damage.
Turnbull highlights a review that discusses how vitamin C may play a role in innate immunity—aka the body’s first line of defense against diseases, infections and other unwanted invaders.
More specifically, it’s thought that vitamin C helps enhance neutrophil response, which are some of the first cells to respond to infection. In fact, the review highlights a study showing a 20% increase in neutrophil activity after vitamin C supplementation, potentially boosting the body’s ability to ward off pathogens and support the immune system.
Overall, she summarizes, “Consuming adequate amounts of vitamin C is important to ensure optimal immune health.” Luckily, one kiwi can supply over 60% of the recommended Daily Value for vitamin C.
You May Promote Heart Health
Kate Peterson, RD,a registered dietitian at Kate Peterson Nutrition, highlights, “Kiwis are packed with vitamin C and potassium, both of which can help reduce blood pressure.” Maintainingoptimal blood pressurematters for heart health, as it minimizes the overall strain on the heart and arteries.
Peterson goes on to mention, “A recent study found a connection between lowered systolic blood pressure in healthy individuals who consumed just two kiwi fruits daily.”
You May Have Better Digestion
Kiwis are a source of dietary fiber, which can help promote regular digestion and prevent constipation. Kiwi also contains an enzyme called actinidin, which recent research shows may improve the breakdown and digestion of certain proteins.
You May Support Healthy Skin
Kiwis are high in vitamin C, which research points to playing a critical role in collagen synthesis, according to Turnbull.Having enough collagen in the body helps maintain skin elasticity and reduces the appearance of fine lines and wrinkles.
While there are severalother nutrients that contribute to healthy skin, regular consumption of vitamin C-rich foods, like kiwi, may help contribute to a smoother, more vibrant complexion.
One kiwi fruit (75 grams) contains the following:
Kiwis are particularly high in vitamin C, which makes them excellent for supporting the immune system and enhancing skin health. They also contain potassium, and interestingly enough, golden kiwi varieties (like SunGold) have even higher levels of this mineral, with 255 grams potassium per golden kiwi.
Are Kiwis Safe for Everyone to Eat?
Kiwis are healthy and safe for most people. However, some may have a specific allergy to kiwi or experience “latex-fruit syndrome,” where individuals with latex allergies may also react to foods that share similar proteins with latex, including fruits like avocados, bananas and kiwi. If you suspect you may have an allergy, be sure to check with a health care provider or dietitian before eating kiwi.
Tips for Enjoying Kiwis
You can use kiwi in a variety of sweet and savory dishes to add a burst of tangy flavor. Think: tarts, smoothies, sorbets, yogurt bowls and salsas.
Try starting off your day with aKiwi-Granola Breakfast Banana Split. Or try ourEasy Fish Tacos with Kiwi Salsaas a main. And ourOatmeal Cookie Fruit Pizzamakes a delicious dessert.
The Bottom Line
Kiwi is a sweet, flavorful and versatile fruit. From enhancing immune function to supporting healthy skin, regularly incorporating kiwi into your diet can offer numerous health benefits. This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness. Try adding kiwi to different meals and snacks throughout the day. OurStrawberry Banana & Kiwi Smoothieis a great place to start!
Frequently Asked QuestionsYes, it can be beneficial to eat kiwis regularly as part of a balanced diet. Kiwis are rich in vitamins, minerals and antioxidants, which contribute to our overall health.Kiwis are filled with fiber and are low in calories, which can be helpful for those aiming to be in a calorie deficit for weight loss. Kiwi can also help satisfy a craving for sweets without any added sugar, making it a nourishing snack option.One kiwi contains about 7 grams of sugar—which is all naturally occurring sugar from the fruit, rather thanadded sugar.While kiwis do contain these natural sugars, they also have fiber which helps slow the absorption of sugar into the bloodstream and maintain more stable blood sugar levels.
Frequently Asked Questions
Yes, it can be beneficial to eat kiwis regularly as part of a balanced diet. Kiwis are rich in vitamins, minerals and antioxidants, which contribute to our overall health.
Kiwis are filled with fiber and are low in calories, which can be helpful for those aiming to be in a calorie deficit for weight loss. Kiwi can also help satisfy a craving for sweets without any added sugar, making it a nourishing snack option.
One kiwi contains about 7 grams of sugar—which is all naturally occurring sugar from the fruit, rather thanadded sugar.While kiwis do contain these natural sugars, they also have fiber which helps slow the absorption of sugar into the bloodstream and maintain more stable blood sugar levels.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Moore A, Khanna D.The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article.Cureus. 2023;15(1):e33740. doi:10.7759/cureus.33740Monro J, Lubransky A, Mishra S, Haszard J, Venn B.Metabolic and Blood Pressure Effects of Consuming Two Kiwifruit Daily for 7 Weeks: A Randomised Controlled Trial.Nutrients. 2022;14(13):2678. doi:10.3390/nu14132678Kaur L, Mao B, Bailly J, Oladeji O, Blatchford P, McNabb WC.Actinidin in Green and SunGold Kiwifruit Improves Digestion of Alternative Proteins-An In Vitro Investigation.Foods. 2022;11(18):2739. doi:10.3390/foods11182739U.S. Department of Agriculture. FoodData Central.Kiwi fruit, raw.U.S. Department of Agriculture. FoodData Central.Kiwifruit, ZESPRI SunGold, raw.Giuntini EB, Sardá FAH, de Menezes EW.The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives.Foods. 2022;11(23):3934. doi:10.3390/foods11233934
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Moore A, Khanna D.The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article.Cureus. 2023;15(1):e33740. doi:10.7759/cureus.33740Monro J, Lubransky A, Mishra S, Haszard J, Venn B.Metabolic and Blood Pressure Effects of Consuming Two Kiwifruit Daily for 7 Weeks: A Randomised Controlled Trial.Nutrients. 2022;14(13):2678. doi:10.3390/nu14132678Kaur L, Mao B, Bailly J, Oladeji O, Blatchford P, McNabb WC.Actinidin in Green and SunGold Kiwifruit Improves Digestion of Alternative Proteins-An In Vitro Investigation.Foods. 2022;11(18):2739. doi:10.3390/foods11182739U.S. Department of Agriculture. FoodData Central.Kiwi fruit, raw.U.S. Department of Agriculture. FoodData Central.Kiwifruit, ZESPRI SunGold, raw.Giuntini EB, Sardá FAH, de Menezes EW.The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives.Foods. 2022;11(23):3934. doi:10.3390/foods11233934
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Moore A, Khanna D.The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article.Cureus. 2023;15(1):e33740. doi:10.7759/cureus.33740Monro J, Lubransky A, Mishra S, Haszard J, Venn B.Metabolic and Blood Pressure Effects of Consuming Two Kiwifruit Daily for 7 Weeks: A Randomised Controlled Trial.Nutrients. 2022;14(13):2678. doi:10.3390/nu14132678Kaur L, Mao B, Bailly J, Oladeji O, Blatchford P, McNabb WC.Actinidin in Green and SunGold Kiwifruit Improves Digestion of Alternative Proteins-An In Vitro Investigation.Foods. 2022;11(18):2739. doi:10.3390/foods11182739U.S. Department of Agriculture. FoodData Central.Kiwi fruit, raw.U.S. Department of Agriculture. FoodData Central.Kiwifruit, ZESPRI SunGold, raw.Giuntini EB, Sardá FAH, de Menezes EW.The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives.Foods. 2022;11(23):3934. doi:10.3390/foods11233934
Moore A, Khanna D.The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article.Cureus. 2023;15(1):e33740. doi:10.7759/cureus.33740
Monro J, Lubransky A, Mishra S, Haszard J, Venn B.Metabolic and Blood Pressure Effects of Consuming Two Kiwifruit Daily for 7 Weeks: A Randomised Controlled Trial.Nutrients. 2022;14(13):2678. doi:10.3390/nu14132678
Kaur L, Mao B, Bailly J, Oladeji O, Blatchford P, McNabb WC.Actinidin in Green and SunGold Kiwifruit Improves Digestion of Alternative Proteins-An In Vitro Investigation.Foods. 2022;11(18):2739. doi:10.3390/foods11182739
U.S. Department of Agriculture. FoodData Central.Kiwi fruit, raw.
U.S. Department of Agriculture. FoodData Central.Kiwifruit, ZESPRI SunGold, raw.
Giuntini EB, Sardá FAH, de Menezes EW.The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives.Foods. 2022;11(23):3934. doi:10.3390/foods11233934
