In This ArticleView AllIn This ArticleHealth BenefitsNutrition FactsPotential DownsidesHow to Prepare and Enjoy ItFAQs
In This ArticleView All
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In This Article
Health Benefits
Nutrition Facts
Potential Downsides
How to Prepare and Enjoy It
FAQs
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Photo:Kseniya Ovchinnikova//Getty Images
Kseniya Ovchinnikova//Getty Images
Whether hot or iced, tea is a beloved beverage. One popular type of tea that has been enjoyed for centuries is jasmine tea. This floral-scented tea is traditionally made with green tea, but may also be made with black or white tea. To infuse the tea with jasmine, growers will layer green tea leaves with jasmine flower blossoms, removing and replacing the blossoms until the fragrance has infused the tea.Sometimes, however, jasmine flavorings are used instead of jasmine blossoms to impart the recognizable scent.
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Drinking tea has long been associated with positive health benefits, and if you enjoy jasmine tea—or are looking to add more tea to your beverage rotation—read on to find out what happens when you drink jasmine tea regularly.
Health Benefits of Jasmine Tea
While there is limited research on the health benefits of jasmine tea specifically, the majority of jasmine tea is made with green tea leaves so they share the same health benefits.
May Lower Cancer Risk
Jasmine green tea contains polyphenols, which have been studied for their anti-cancer effects.Polyphenols are antioxidants which help protect cells from disease-causing oxidative damage. “Studies have noted a potential relationship with tea and lower cancer risk but further research is needed for confirmation,” saysAlyssa Simpson, RDN,owner of Nutrition Resolution.“Jasmine tea may offer health benefits, but it’s best viewed as part of a balanced lifestyle rather than a specific cancer-preventing measure,” she says.
Can Promote Relaxation and Reduce Stress
If stress is wearing you down, sipping on a cup of jasmine green tea may help you relax andboost your mood. Past research suggests that the aroma of jasmine tea could help calm your nervous system.In addition, tea leaves contain the amino acid L-theanine, which can trigger the release of gamma-aminobutyric acid (GABA), a neurotransmitter associated with reduced stress and anxiety.The pairing of caffeine and L-theanine in green tea promotes a calm yet alert mind, in contrast to the caffeine rush you may experience with coffee.
Helps Support Digestion and Gut Health
Dehydration is a common reason for constipation. If you’re struggling to go No. 2 but find plain water unappealing, remember that beverages like jasmine tea count toward your fluid goals. In addition to helping you stay hydrated, jasmine tea contains polyphenols “which can have positive effects on gut bacteria and inflammation,” says Simpson. Not only is green tea anti-inflammatory but it supports a healthiergut microbiome, which is linked to reduced incidence of chronic disease.
May Improve Cardiovascular Health
Jasmine tea can protect against heart disease because of the polyphenols it contains, saysMegan Byrd, RD,owner of Coffee Copycat. “These antioxidants protect against arterial plaque formation and help lower the ‘bad’ LDL cholesterol,” she explains. In fact, people who drink green tea had both LDL and total cholesterol levels 4 mg/dL lower than those of non-tea drinkers.
Eight ounces of brewed jasmine green tea is not a significant source of calories or nutrients. It does contain antioxidants and trace amounts of essential minerals like magnesium, potassium and selenium.
1 cup of brewed jasmine green tea contains the following:
Calories:0Carbohydrates:0gTotal Sugars:0gDietary Fiber:0gProtein:0gTotal Fat:0gVitamin C:0mgSodium:0mgPotassium: 25mgCholine:0mgPhosphorus:0mgCaffeine:29mg (Caffeine content depends on the type of tea jasmine is made with. One cup of brewed green tea contains about 29 mg of caffeine.)
Caffeine Jitters
Although drinking jasmine tea (or green tea) is associated with a range of health benefits, it’s important to remember thatit does contain caffeine. Like other caffeinated drinks, consuming too much jasmine tea could cause symptoms like anxiety, jitters, headache, nausea, restlessness, increased heart rate or trouble sleeping.
Some people are more sensitive to caffeine than others, but 400 milligrams of caffeine (the amount in 10 cups of jasmine tea made with green tea) is the maximum daily caffeine healthy adults should consume, according to the Food and Drug Administration.In addition, if you’re pregnant, trying to become pregnant or breastfeeding, talk with your health care provider about a safe level of caffeine consumption.
Iron Deficiency
Jasmine tea contains compounds that may reduce your body’s ability to absorb iron from food.If you are at risk of iron deficiency, sip on jasmine tea between meals rather than with meals and consume tea in moderation.
How to Prepare and Enjoy Jasmine Tea
Ready to enjoy a cup of jasmine tea? Here are a few different ways to enjoy it:
You should be cautious here. “Jasmine oil is often used in aromatherapy to improve sleep, so drinking jasmine tea before bed can be calming,” saysSarah Alsing, M.S., RD,owner of Delightfully Fueled. However, jasmine tea is not usually caffeine-free. The amount of caffeine in jasmine tea depends on the tea leaves used. The best option is to reach for a non-caffeinated jasmine if you plan to sip on your tea before bed.
The Bottom Line
If you’re trying to level up your hydration game, add jasmine green tea to your beverage lineup. Sipping on tea regularly not only helps you stay hydrated but offers a multitude of potential health benefits, from improved gut health to a lower risk of heart disease. Feeling tired and stressed? Instead of grabbing a coffee, try sipping on jasmine green tea to help you relax and boost your mood.
Frequently Asked Questions“Green tea, made from Camellia sinensis leaves, stays green because it undergoes minimal oxidation; this helps preserve its fresh flavor and color. Jasmine tea, typically made from green tea, adds jasmine blossoms for a floral aroma and subtle sweetness, offering a contrast to the grassy taste of green tea,” explains Simpson.Jasmine tea is most commonly made with green tea leaves, but some jasmine tea varieties are made with either black or white tea.You should be cautious here. “Jasmine oil is often used in aromatherapy to improve sleep, so drinking jasmine tea before bed can be calming,” saysSarah Alsing, M.S., RD,owner of Delightfully Fueled. However, jasmine tea is not usually caffeine-free. The amount of caffeine in jasmine tea depends on the tea leaves used. The best option is to reach for a non-caffeinated jasmine if you plan to sip on your tea before bed.
Frequently Asked Questions
“Green tea, made from Camellia sinensis leaves, stays green because it undergoes minimal oxidation; this helps preserve its fresh flavor and color. Jasmine tea, typically made from green tea, adds jasmine blossoms for a floral aroma and subtle sweetness, offering a contrast to the grassy taste of green tea,” explains Simpson.
Jasmine tea is most commonly made with green tea leaves, but some jasmine tea varieties are made with either black or white tea.
EatingWell.com, April 2024
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Sencha Tea Bar.How to Make Jasmine Tea.Khan N, Mukhtar H.Tea polyphenols in promotion of human health.Nutrients. 2018;11(1):39. doi:10.3390/nu11010039Kim T, Jeong G, Yang J, et al.Tea consumption and risk of cancer: an umbrella review and meta-analysis of observational studies.Advances in Nutrition.2020;16;11(6):1437-1452. doi:10.1093/advances/nmaa077Kuroda K, Inoue N, Ito Y, et al.Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states.European Journal of Applied Physiology. 2005;95(2-3):107-114. doi:10.1007/s00421-005-1402-8Rothenberg DO, Zhang L.Mechanisms Underlying the Anti-Depressive Effects of Regular Tea Consumption.Nutrients. 2019;17;11(6):1361. doi: 10.3390/nu11061361Pérez-Burillo S, Navajas-Porras B, López-Maldonado A, Hinojosa-Nogueira D, Pastoriza S, Rufián-Henares JÁ.Green tea and its relation to human gut microbiome.Molecules. 2021;26(13):3907. doi:10.3390/molecules26133907Xu R, Yang K, Li S,et al.Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials.Nutrition Journal.2020;19,48. https://doi.org/10.1186/s12937-020-00557-5Xu R, Yang K, Ding J, Chen G, et al.Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials.Medicine. 2020; 99(6):pe19047. doi:10.1097/MD.0000000000019047Wang Z-M, Chen B, Zhou B, Zhao D, Wang L-S.Green tea consumption and the risk of stroke: A systematic review and meta-analysis of cohort studies.Nutrition. 2023;107:111936. doi:10.1016/j.nut.2022.111936U.S. Department of Agriculture. FoodData Central.Organic jasmine tea.U.S. Department of Agriculture. FoodData Central.Beverages, tea, green, brewed, regular.U.S. Food and Drug Administration.Spilling the beans: How much caffeine is too much?Ahmad Fuzi SF, Koller D, Bruggraber S, Pereira DI, Dainty JR, Mushtaq S.A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope.The American Journal of Clinical Nutrition. 2017;106(6):1413-1421. doi: 10.3945/ajcn.117.161364
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Sencha Tea Bar.How to Make Jasmine Tea.Khan N, Mukhtar H.Tea polyphenols in promotion of human health.Nutrients. 2018;11(1):39. doi:10.3390/nu11010039Kim T, Jeong G, Yang J, et al.Tea consumption and risk of cancer: an umbrella review and meta-analysis of observational studies.Advances in Nutrition.2020;16;11(6):1437-1452. doi:10.1093/advances/nmaa077Kuroda K, Inoue N, Ito Y, et al.Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states.European Journal of Applied Physiology. 2005;95(2-3):107-114. doi:10.1007/s00421-005-1402-8Rothenberg DO, Zhang L.Mechanisms Underlying the Anti-Depressive Effects of Regular Tea Consumption.Nutrients. 2019;17;11(6):1361. doi: 10.3390/nu11061361Pérez-Burillo S, Navajas-Porras B, López-Maldonado A, Hinojosa-Nogueira D, Pastoriza S, Rufián-Henares JÁ.Green tea and its relation to human gut microbiome.Molecules. 2021;26(13):3907. doi:10.3390/molecules26133907Xu R, Yang K, Li S,et al.Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials.Nutrition Journal.2020;19,48. https://doi.org/10.1186/s12937-020-00557-5Xu R, Yang K, Ding J, Chen G, et al.Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials.Medicine. 2020; 99(6):pe19047. doi:10.1097/MD.0000000000019047Wang Z-M, Chen B, Zhou B, Zhao D, Wang L-S.Green tea consumption and the risk of stroke: A systematic review and meta-analysis of cohort studies.Nutrition. 2023;107:111936. doi:10.1016/j.nut.2022.111936U.S. Department of Agriculture. FoodData Central.Organic jasmine tea.U.S. Department of Agriculture. FoodData Central.Beverages, tea, green, brewed, regular.U.S. Food and Drug Administration.Spilling the beans: How much caffeine is too much?Ahmad Fuzi SF, Koller D, Bruggraber S, Pereira DI, Dainty JR, Mushtaq S.A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope.The American Journal of Clinical Nutrition. 2017;106(6):1413-1421. doi: 10.3945/ajcn.117.161364
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Sencha Tea Bar.How to Make Jasmine Tea.Khan N, Mukhtar H.Tea polyphenols in promotion of human health.Nutrients. 2018;11(1):39. doi:10.3390/nu11010039Kim T, Jeong G, Yang J, et al.Tea consumption and risk of cancer: an umbrella review and meta-analysis of observational studies.Advances in Nutrition.2020;16;11(6):1437-1452. doi:10.1093/advances/nmaa077Kuroda K, Inoue N, Ito Y, et al.Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states.European Journal of Applied Physiology. 2005;95(2-3):107-114. doi:10.1007/s00421-005-1402-8Rothenberg DO, Zhang L.Mechanisms Underlying the Anti-Depressive Effects of Regular Tea Consumption.Nutrients. 2019;17;11(6):1361. doi: 10.3390/nu11061361Pérez-Burillo S, Navajas-Porras B, López-Maldonado A, Hinojosa-Nogueira D, Pastoriza S, Rufián-Henares JÁ.Green tea and its relation to human gut microbiome.Molecules. 2021;26(13):3907. doi:10.3390/molecules26133907Xu R, Yang K, Li S,et al.Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials.Nutrition Journal.2020;19,48. https://doi.org/10.1186/s12937-020-00557-5Xu R, Yang K, Ding J, Chen G, et al.Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials.Medicine. 2020; 99(6):pe19047. doi:10.1097/MD.0000000000019047Wang Z-M, Chen B, Zhou B, Zhao D, Wang L-S.Green tea consumption and the risk of stroke: A systematic review and meta-analysis of cohort studies.Nutrition. 2023;107:111936. doi:10.1016/j.nut.2022.111936U.S. Department of Agriculture. FoodData Central.Organic jasmine tea.U.S. Department of Agriculture. FoodData Central.Beverages, tea, green, brewed, regular.U.S. Food and Drug Administration.Spilling the beans: How much caffeine is too much?Ahmad Fuzi SF, Koller D, Bruggraber S, Pereira DI, Dainty JR, Mushtaq S.A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope.The American Journal of Clinical Nutrition. 2017;106(6):1413-1421. doi: 10.3945/ajcn.117.161364
Sencha Tea Bar.How to Make Jasmine Tea.
Khan N, Mukhtar H.Tea polyphenols in promotion of human health.Nutrients. 2018;11(1):39. doi:10.3390/nu11010039
Kim T, Jeong G, Yang J, et al.Tea consumption and risk of cancer: an umbrella review and meta-analysis of observational studies.Advances in Nutrition.2020;16;11(6):1437-1452. doi:10.1093/advances/nmaa077
Kuroda K, Inoue N, Ito Y, et al.Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states.European Journal of Applied Physiology. 2005;95(2-3):107-114. doi:10.1007/s00421-005-1402-8
Rothenberg DO, Zhang L.Mechanisms Underlying the Anti-Depressive Effects of Regular Tea Consumption.Nutrients. 2019;17;11(6):1361. doi: 10.3390/nu11061361
Pérez-Burillo S, Navajas-Porras B, López-Maldonado A, Hinojosa-Nogueira D, Pastoriza S, Rufián-Henares JÁ.Green tea and its relation to human gut microbiome.Molecules. 2021;26(13):3907. doi:10.3390/molecules26133907
Xu R, Yang K, Li S,et al.Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials.Nutrition Journal.2020;19,48. https://doi.org/10.1186/s12937-020-00557-5
Xu R, Yang K, Ding J, Chen G, et al.Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials.Medicine. 2020; 99(6):pe19047. doi:10.1097/MD.0000000000019047
Wang Z-M, Chen B, Zhou B, Zhao D, Wang L-S.Green tea consumption and the risk of stroke: A systematic review and meta-analysis of cohort studies.Nutrition. 2023;107:111936. doi:10.1016/j.nut.2022.111936
U.S. Department of Agriculture. FoodData Central.Organic jasmine tea.
U.S. Department of Agriculture. FoodData Central.Beverages, tea, green, brewed, regular.
U.S. Food and Drug Administration.Spilling the beans: How much caffeine is too much?
Ahmad Fuzi SF, Koller D, Bruggraber S, Pereira DI, Dainty JR, Mushtaq S.A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope.The American Journal of Clinical Nutrition. 2017;106(6):1413-1421. doi: 10.3945/ajcn.117.161364
