CloseOh, carbs. People love to love carbs and love to hate carbs. But carbohydrates aren’t a demon food. In fact, they provide energy to our bodies and brains, and the right ones are packed with other nutrients like fiber, vitamins and minerals.Foods that give you carbs include grains, fruits, legumes, dairy foods and starchy vegetables such as potatoes, winter squash and corn. Sugar is a carb and foods like honey, maple syrup and sugar-sweetened beverages are loaded with simple carbohydrates. Simple carbs spike your blood sugar faster than complex carbohydrates, which are found in whole grains and have the addition of fiber which helps slow down the digestion.Don’t Miss:Are Carbs Bad for You? Here’s What Dietitians Have to SayBeing aware of how many carbs you eat is important, whether you are trying to lose weight, eat a more balanced diet or manage diabetes. One serving is about 15 grams of carbohydrates. And how many carbohydrates you need in a day depends on your individual needs. According to the Dietary Guidelines, carbohydrates should make up 45-65 percent of your daily calories. For example, if you need 2,000 calories a day, about 900-1,300 calories should come from eating carbohydrates. This translates to about 225-325 grams of carbohydrates or roughly 15-21 carbohydrate servings per day. Keeping your diet varied and getting your carbs from different sources is important, as it ensures you get all other nutrients too.Here are some examples what one serving of carbs looks like and how many calories it provides.QuinoaRecipe to Try:Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce1/2 cup cooked quinoa = 20 grams carbs = 111 caloriesWhole-Grain PastaRecipe to try:Ground Beef & Pasta Skillet1/2 cup cooked whole-wheat pasta = 23 grams carbs = 112 caloriesBrown RiceRecipe to try:Easy Brown Rice1/2 cup cooked brown rice = 22 grams carbs = 103 caloriesOatmeal1/2 cup cooked oatmeal = 14 grams carbs = 83 caloriesPopcornRecipe to try:Lime & Parmesan Popcorn3 cups popped popcorn = 19 grams carbs = 93 caloriesCerealRecipe to try:Raspberry Yogurt Cereal Bowl1/2 cup mini shredded wheat cereal = 20 grams carbs = 86 caloriesMashed PotatoesRecipe to try:Sautéed Leek Mashed Potatoes1 cup mashed potatoes = 30 grams carbs = 243 caloriesWhole-Wheat BreadRecipe to try:Tomato & Smoked Mozzarella Sandwiches1 slice whole-wheat bread = 12 grams carbs = 71 caloriesEnglish MuffinRecipe to try:Peanut Butter & Chia Berry Jam English Muffin1/2 whole-wheat English muffin = 13 grams carbs = 67 caloriesTortillaRecipe to try:Whole-Wheat Veggie Wrap1 6-inch whole-wheat tortilla = 15 grams carbs = 92 caloriesA Guide to Protein Serving SizesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Oh, carbs. People love to love carbs and love to hate carbs. But carbohydrates aren’t a demon food. In fact, they provide energy to our bodies and brains, and the right ones are packed with other nutrients like fiber, vitamins and minerals.Foods that give you carbs include grains, fruits, legumes, dairy foods and starchy vegetables such as potatoes, winter squash and corn. Sugar is a carb and foods like honey, maple syrup and sugar-sweetened beverages are loaded with simple carbohydrates. Simple carbs spike your blood sugar faster than complex carbohydrates, which are found in whole grains and have the addition of fiber which helps slow down the digestion.Don’t Miss:Are Carbs Bad for You? Here’s What Dietitians Have to SayBeing aware of how many carbs you eat is important, whether you are trying to lose weight, eat a more balanced diet or manage diabetes. One serving is about 15 grams of carbohydrates. And how many carbohydrates you need in a day depends on your individual needs. According to the Dietary Guidelines, carbohydrates should make up 45-65 percent of your daily calories. For example, if you need 2,000 calories a day, about 900-1,300 calories should come from eating carbohydrates. This translates to about 225-325 grams of carbohydrates or roughly 15-21 carbohydrate servings per day. Keeping your diet varied and getting your carbs from different sources is important, as it ensures you get all other nutrients too.Here are some examples what one serving of carbs looks like and how many calories it provides.QuinoaRecipe to Try:Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce1/2 cup cooked quinoa = 20 grams carbs = 111 caloriesWhole-Grain PastaRecipe to try:Ground Beef & Pasta Skillet1/2 cup cooked whole-wheat pasta = 23 grams carbs = 112 caloriesBrown RiceRecipe to try:Easy Brown Rice1/2 cup cooked brown rice = 22 grams carbs = 103 caloriesOatmeal1/2 cup cooked oatmeal = 14 grams carbs = 83 caloriesPopcornRecipe to try:Lime & Parmesan Popcorn3 cups popped popcorn = 19 grams carbs = 93 caloriesCerealRecipe to try:Raspberry Yogurt Cereal Bowl1/2 cup mini shredded wheat cereal = 20 grams carbs = 86 caloriesMashed PotatoesRecipe to try:Sautéed Leek Mashed Potatoes1 cup mashed potatoes = 30 grams carbs = 243 caloriesWhole-Wheat BreadRecipe to try:Tomato & Smoked Mozzarella Sandwiches1 slice whole-wheat bread = 12 grams carbs = 71 caloriesEnglish MuffinRecipe to try:Peanut Butter & Chia Berry Jam English Muffin1/2 whole-wheat English muffin = 13 grams carbs = 67 caloriesTortillaRecipe to try:Whole-Wheat Veggie Wrap1 6-inch whole-wheat tortilla = 15 grams carbs = 92 caloriesA Guide to Protein Serving SizesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Oh, carbs. People love to love carbs and love to hate carbs. But carbohydrates aren’t a demon food. In fact, they provide energy to our bodies and brains, and the right ones are packed with other nutrients like fiber, vitamins and minerals.Foods that give you carbs include grains, fruits, legumes, dairy foods and starchy vegetables such as potatoes, winter squash and corn. Sugar is a carb and foods like honey, maple syrup and sugar-sweetened beverages are loaded with simple carbohydrates. Simple carbs spike your blood sugar faster than complex carbohydrates, which are found in whole grains and have the addition of fiber which helps slow down the digestion.Don’t Miss:Are Carbs Bad for You? Here’s What Dietitians Have to SayBeing aware of how many carbs you eat is important, whether you are trying to lose weight, eat a more balanced diet or manage diabetes. One serving is about 15 grams of carbohydrates. And how many carbohydrates you need in a day depends on your individual needs. According to the Dietary Guidelines, carbohydrates should make up 45-65 percent of your daily calories. For example, if you need 2,000 calories a day, about 900-1,300 calories should come from eating carbohydrates. This translates to about 225-325 grams of carbohydrates or roughly 15-21 carbohydrate servings per day. Keeping your diet varied and getting your carbs from different sources is important, as it ensures you get all other nutrients too.Here are some examples what one serving of carbs looks like and how many calories it provides.QuinoaRecipe to Try:Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce1/2 cup cooked quinoa = 20 grams carbs = 111 caloriesWhole-Grain PastaRecipe to try:Ground Beef & Pasta Skillet1/2 cup cooked whole-wheat pasta = 23 grams carbs = 112 caloriesBrown RiceRecipe to try:Easy Brown Rice1/2 cup cooked brown rice = 22 grams carbs = 103 caloriesOatmeal1/2 cup cooked oatmeal = 14 grams carbs = 83 caloriesPopcornRecipe to try:Lime & Parmesan Popcorn3 cups popped popcorn = 19 grams carbs = 93 caloriesCerealRecipe to try:Raspberry Yogurt Cereal Bowl1/2 cup mini shredded wheat cereal = 20 grams carbs = 86 caloriesMashed PotatoesRecipe to try:Sautéed Leek Mashed Potatoes1 cup mashed potatoes = 30 grams carbs = 243 caloriesWhole-Wheat BreadRecipe to try:Tomato & Smoked Mozzarella Sandwiches1 slice whole-wheat bread = 12 grams carbs = 71 caloriesEnglish MuffinRecipe to try:Peanut Butter & Chia Berry Jam English Muffin1/2 whole-wheat English muffin = 13 grams carbs = 67 caloriesTortillaRecipe to try:Whole-Wheat Veggie Wrap1 6-inch whole-wheat tortilla = 15 grams carbs = 92 caloriesA Guide to Protein Serving Sizes
Oh, carbs. People love to love carbs and love to hate carbs. But carbohydrates aren’t a demon food. In fact, they provide energy to our bodies and brains, and the right ones are packed with other nutrients like fiber, vitamins and minerals.
Foods that give you carbs include grains, fruits, legumes, dairy foods and starchy vegetables such as potatoes, winter squash and corn. Sugar is a carb and foods like honey, maple syrup and sugar-sweetened beverages are loaded with simple carbohydrates. Simple carbs spike your blood sugar faster than complex carbohydrates, which are found in whole grains and have the addition of fiber which helps slow down the digestion.
Being aware of how many carbs you eat is important, whether you are trying to lose weight, eat a more balanced diet or manage diabetes. One serving is about 15 grams of carbohydrates. And how many carbohydrates you need in a day depends on your individual needs. According to the Dietary Guidelines, carbohydrates should make up 45-65 percent of your daily calories. For example, if you need 2,000 calories a day, about 900-1,300 calories should come from eating carbohydrates. This translates to about 225-325 grams of carbohydrates or roughly 15-21 carbohydrate servings per day. Keeping your diet varied and getting your carbs from different sources is important, as it ensures you get all other nutrients too.
Here are some examples what one serving of carbs looks like and how many calories it provides.
Quinoa
Recipe to Try:Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
1/2 cup cooked quinoa = 20 grams carbs = 111 calories
Whole-Grain Pasta
Recipe to try:Ground Beef & Pasta Skillet
1/2 cup cooked whole-wheat pasta = 23 grams carbs = 112 calories
Brown Rice
Recipe to try:Easy Brown Rice
1/2 cup cooked brown rice = 22 grams carbs = 103 calories
Oatmeal
1/2 cup cooked oatmeal = 14 grams carbs = 83 calories
Popcorn
Recipe to try:Lime & Parmesan Popcorn
3 cups popped popcorn = 19 grams carbs = 93 calories
Cereal
Recipe to try:Raspberry Yogurt Cereal Bowl
1/2 cup mini shredded wheat cereal = 20 grams carbs = 86 calories
Mashed Potatoes
Recipe to try:Sautéed Leek Mashed Potatoes
1 cup mashed potatoes = 30 grams carbs = 243 calories
Whole-Wheat Bread
Recipe to try:Tomato & Smoked Mozzarella Sandwiches
1 slice whole-wheat bread = 12 grams carbs = 71 calories
English Muffin
Recipe to try:Peanut Butter & Chia Berry Jam English Muffin
1/2 whole-wheat English muffin = 13 grams carbs = 67 calories
Tortilla
Recipe to try:Whole-Wheat Veggie Wrap
1 6-inch whole-wheat tortilla = 15 grams carbs = 92 calories
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Tell us why!OtherSubmit
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