If you’re familiar with Beyoncé Knowles-Carter’s song lyrics, you’re likely well aware that the singer-songwriter/fashion designer/mom/wife to Jay-Z has hot sauce in her bag and enjoys making lemonade out of lemons. But how else does Beyoncé fuel up to stay so fit at 42?Netflix’sHomecomingdocumentary chronicled the celeb’s prep for her epic 2018 Coachella performance, which included hours of strenuous workouts, dance rehearsals and a 44-day vegan diet followingMarco Borges' 22-Day Nutrition program.But her typical routine isn’t always that strict. Every now and again, Beyoncé shows us hints of her usual, non-concert eating pattern, and we’ve done a deep dive to get an idea of her day-to-day.Here’s Exactly What Kristen Bell Eats in a Day to Make 39 Look Like 29What Beyoncé Eats in a DayBreakfastA morning meal is essential to power her through a busy day—whether it’s shared with the three little ones and Jay-Z, invested in designing a new fashion line, exercising or recording.“I always have breakfast—say, scrambled egg whites, a vegetable smoothie or whole-grain cereal with lowfat milk,” Beyoncé tellsSHAPE.We think she’d be a big fan of ourParmesan Cloud EggsorStrawberry-Banana Green Smoothie.Throughout the day, she aims to drink at least a gallon of water with lemon, and leans into as many whole foods as possible.Lunch"For lunch and dinner I eat a lot of fish and vegetables," she says in that sameSHAPEinterview.But that doesn’t mean carbs are off the menu. Quinoa, pita and even the occasional pizza might make appearances every so often, based on the looks of her @beyonce Instagram feed. Given her choice of toppings (seemingly just cheese and basil) with a simple side of veg, she’d probably enjoy ourTwo-Ingredient-Dough Margherita Pizza.SnacksBetween meals, Beyoncé might nosh onsome popcorn,protein bar with bananaor an assortment of fresh fruit.DinnerDuring the week, dinner is oftenlean proteinplus more veggies. Come Sundays and on date nights, Beyoncé allows for a little more wiggle room. Italian restaurant fare from hotspots likeMamo, Bar Pitti and Lucali are dine-out faves when the fam is in NYC. Or, she might help herself to some “SPAGHETTII” while flying on her private jet. (“SPAGHETTII” is the title of a song from her new albumCowboy Carter.)“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she tellsSHAPE.Beyonce: Johnny Nunez. Design elements: Getty Images.The Bottom LineBeyoncé is honest about the effort it takes to stay in shape. On the whole, her diet seems well-balanced.And while her vegan challenges and rare restrictive diets make headlines, you can tell these aren’t her long-term solution. Perhaps a good, long-term fit would be to eatvegan before 6 p.m., then enjoy some favorites like a glass of red wine, chocolate and a bit of seafood for dinner.She is Queen Bey, after all, and deserves to feel “Flawless” while having a little wiggle room in a way that works for her.Keep reading:These Are the Best and Worst Diets of 2024, According to U.S. News & World Report
If you’re familiar with Beyoncé Knowles-Carter’s song lyrics, you’re likely well aware that the singer-songwriter/fashion designer/mom/wife to Jay-Z has hot sauce in her bag and enjoys making lemonade out of lemons. But how else does Beyoncé fuel up to stay so fit at 42?
Netflix’sHomecomingdocumentary chronicled the celeb’s prep for her epic 2018 Coachella performance, which included hours of strenuous workouts, dance rehearsals and a 44-day vegan diet followingMarco Borges' 22-Day Nutrition program.
But her typical routine isn’t always that strict. Every now and again, Beyoncé shows us hints of her usual, non-concert eating pattern, and we’ve done a deep dive to get an idea of her day-to-day.
Here’s Exactly What Kristen Bell Eats in a Day to Make 39 Look Like 29
What Beyoncé Eats in a Day
Breakfast
A morning meal is essential to power her through a busy day—whether it’s shared with the three little ones and Jay-Z, invested in designing a new fashion line, exercising or recording.
“I always have breakfast—say, scrambled egg whites, a vegetable smoothie or whole-grain cereal with lowfat milk,” Beyoncé tellsSHAPE.We think she’d be a big fan of ourParmesan Cloud EggsorStrawberry-Banana Green Smoothie.
Throughout the day, she aims to drink at least a gallon of water with lemon, and leans into as many whole foods as possible.
Lunch
“For lunch and dinner I eat a lot of fish and vegetables,” she says in that sameSHAPEinterview.
But that doesn’t mean carbs are off the menu. Quinoa, pita and even the occasional pizza might make appearances every so often, based on the looks of her @beyonce Instagram feed. Given her choice of toppings (seemingly just cheese and basil) with a simple side of veg, she’d probably enjoy ourTwo-Ingredient-Dough Margherita Pizza.
Snacks
Between meals, Beyoncé might nosh onsome popcorn,protein bar with bananaor an assortment of fresh fruit.
Dinner
During the week, dinner is oftenlean proteinplus more veggies. Come Sundays and on date nights, Beyoncé allows for a little more wiggle room. Italian restaurant fare from hotspots likeMamo, Bar Pitti and Lucali are dine-out faves when the fam is in NYC. Or, she might help herself to some “SPAGHETTII” while flying on her private jet. (“SPAGHETTII” is the title of a song from her new albumCowboy Carter.)
“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she tellsSHAPE.
Beyonce: Johnny Nunez. Design elements: Getty Images.
The Bottom Line
Beyoncé is honest about the effort it takes to stay in shape. On the whole, her diet seems well-balanced.
And while her vegan challenges and rare restrictive diets make headlines, you can tell these aren’t her long-term solution. Perhaps a good, long-term fit would be to eatvegan before 6 p.m., then enjoy some favorites like a glass of red wine, chocolate and a bit of seafood for dinner.
She is Queen Bey, after all, and deserves to feel “Flawless” while having a little wiggle room in a way that works for her.
Keep reading:These Are the Best and Worst Diets of 2024, According to U.S. News & World Report
Dillon Evans
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