In This ArticleView AllIn This ArticleWhat Are Coconut Aminos?Where Can You Buy Coconut Aminos?Are Coconut Aminos Good for You?Do Coconut Aminos Taste Like Soy Sauce?What Can You Substitute for Coconut Aminos?How Do You Use Coconut Aminos?
In This ArticleView All
View All
In This Article
What Are Coconut Aminos?
Where Can You Buy Coconut Aminos?
Are Coconut Aminos Good for You?
Do Coconut Aminos Taste Like Soy Sauce?
What Can You Substitute for Coconut Aminos?
How Do You Use Coconut Aminos?
For a tasty change of pace from soy sauce, try coconut aminos, a salty-sweet condiment with a buttery finish. This sauce rose to popularity through thepaleo diet, but with its unique flavor, it’s worth theshelf spacein any kitchen, paleo or not.Images: Getty, Design: EatingWellWhat Are Coconut Aminos?You may be wondering what ingredients are in coconut aminos. The sauce is made from the “sap” (actually coconut-blossom nectar) of coconut palms. The sap is fermented and then blended withsea salt.Where Can You Buy Coconut Aminos?Many grocery stores sell coconut aminos in the condiment aisle near the spices, seasonings or soy sauce. You can also buy them at large retailers like Kroger and Publix, natural food stores and online from websites like Amazon and Thrive Market. Unopened bottles can last in a pantry for about three years, whereas opened bottles will last in the refrigerator for about one year. If it smells like vinegar, it’s time to toss it.Are Coconut Aminos Good for You?Coconut aminos have 73% lesssodiumthan soy sauce. And for people with allergies or food sensitivities, it’s a soy- and gluten-free way to add a hit of umami to dishes. But be skeptical of health claims. Health blogs love to say that this sauce has 17 amino acids and is rich in B vitamins. While the sap has vitamins and amino acids, each serving of the final product has relatively small amounts of these nutrients.Do Coconut Aminos Taste Like Soy Sauce?Unlike soy sauce, the flavor of coconut aminos is slightly sweet (think: thinner teriyaki sauce). While it’s not a perfect swap for soy sauce, this sauce works well in salad dressings, dipping sauces and tofu or steak marinades.What Can You Substitute for Coconut Aminos?Coconut aminos are more often used as a 1:1 substitute for soy sauce in recipes. But if you run out of coconut aminos and need to substitute something, you can use soy sauce ortamari(tamari is a gluten-free option). You can also try liquid aminos.Bragg Liquid Aminosis gluten-free, but it is made with soy.How Do You Use Coconut Aminos?In addition to using coconut aminos to flavorsteamed vegetables, dumplings or a bowl of rice or other grains, here are some of our favorite recipes where you can substitute coconut aminos for soy sauce. Please note that coconut aminos are low in sodium, so you may need to add a little salt to suit your taste. Here are a few recipes in which you can easily swap soy sauce for coconut aminos:Soy-Lime Roasted Tofu,Crispy Scallops with Soy Dipping Sauce,Soy-Glazed Sweet PotatoesandGrilled Pork Tenderloin Marinated in Spicy Soy Sauce.Soy-Sauce Substitutes: Options for Gluten-Free or Soy-Free EatersWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
For a tasty change of pace from soy sauce, try coconut aminos, a salty-sweet condiment with a buttery finish. This sauce rose to popularity through thepaleo diet, but with its unique flavor, it’s worth theshelf spacein any kitchen, paleo or not.Images: Getty, Design: EatingWellWhat Are Coconut Aminos?You may be wondering what ingredients are in coconut aminos. The sauce is made from the “sap” (actually coconut-blossom nectar) of coconut palms. The sap is fermented and then blended withsea salt.Where Can You Buy Coconut Aminos?Many grocery stores sell coconut aminos in the condiment aisle near the spices, seasonings or soy sauce. You can also buy them at large retailers like Kroger and Publix, natural food stores and online from websites like Amazon and Thrive Market. Unopened bottles can last in a pantry for about three years, whereas opened bottles will last in the refrigerator for about one year. If it smells like vinegar, it’s time to toss it.Are Coconut Aminos Good for You?Coconut aminos have 73% lesssodiumthan soy sauce. And for people with allergies or food sensitivities, it’s a soy- and gluten-free way to add a hit of umami to dishes. But be skeptical of health claims. Health blogs love to say that this sauce has 17 amino acids and is rich in B vitamins. While the sap has vitamins and amino acids, each serving of the final product has relatively small amounts of these nutrients.Do Coconut Aminos Taste Like Soy Sauce?Unlike soy sauce, the flavor of coconut aminos is slightly sweet (think: thinner teriyaki sauce). While it’s not a perfect swap for soy sauce, this sauce works well in salad dressings, dipping sauces and tofu or steak marinades.What Can You Substitute for Coconut Aminos?Coconut aminos are more often used as a 1:1 substitute for soy sauce in recipes. But if you run out of coconut aminos and need to substitute something, you can use soy sauce ortamari(tamari is a gluten-free option). You can also try liquid aminos.Bragg Liquid Aminosis gluten-free, but it is made with soy.How Do You Use Coconut Aminos?In addition to using coconut aminos to flavorsteamed vegetables, dumplings or a bowl of rice or other grains, here are some of our favorite recipes where you can substitute coconut aminos for soy sauce. Please note that coconut aminos are low in sodium, so you may need to add a little salt to suit your taste. Here are a few recipes in which you can easily swap soy sauce for coconut aminos:Soy-Lime Roasted Tofu,Crispy Scallops with Soy Dipping Sauce,Soy-Glazed Sweet PotatoesandGrilled Pork Tenderloin Marinated in Spicy Soy Sauce.Soy-Sauce Substitutes: Options for Gluten-Free or Soy-Free Eaters
For a tasty change of pace from soy sauce, try coconut aminos, a salty-sweet condiment with a buttery finish. This sauce rose to popularity through thepaleo diet, but with its unique flavor, it’s worth theshelf spacein any kitchen, paleo or not.
Images: Getty, Design: EatingWell
You may be wondering what ingredients are in coconut aminos. The sauce is made from the “sap” (actually coconut-blossom nectar) of coconut palms. The sap is fermented and then blended withsea salt.
Many grocery stores sell coconut aminos in the condiment aisle near the spices, seasonings or soy sauce. You can also buy them at large retailers like Kroger and Publix, natural food stores and online from websites like Amazon and Thrive Market. Unopened bottles can last in a pantry for about three years, whereas opened bottles will last in the refrigerator for about one year. If it smells like vinegar, it’s time to toss it.
Coconut aminos have 73% lesssodiumthan soy sauce. And for people with allergies or food sensitivities, it’s a soy- and gluten-free way to add a hit of umami to dishes. But be skeptical of health claims. Health blogs love to say that this sauce has 17 amino acids and is rich in B vitamins. While the sap has vitamins and amino acids, each serving of the final product has relatively small amounts of these nutrients.
Unlike soy sauce, the flavor of coconut aminos is slightly sweet (think: thinner teriyaki sauce). While it’s not a perfect swap for soy sauce, this sauce works well in salad dressings, dipping sauces and tofu or steak marinades.
Coconut aminos are more often used as a 1:1 substitute for soy sauce in recipes. But if you run out of coconut aminos and need to substitute something, you can use soy sauce ortamari(tamari is a gluten-free option). You can also try liquid aminos.Bragg Liquid Aminosis gluten-free, but it is made with soy.
In addition to using coconut aminos to flavorsteamed vegetables, dumplings or a bowl of rice or other grains, here are some of our favorite recipes where you can substitute coconut aminos for soy sauce. Please note that coconut aminos are low in sodium, so you may need to add a little salt to suit your taste. Here are a few recipes in which you can easily swap soy sauce for coconut aminos:Soy-Lime Roasted Tofu,Crispy Scallops with Soy Dipping Sauce,Soy-Glazed Sweet PotatoesandGrilled Pork Tenderloin Marinated in Spicy Soy Sauce.
Soy-Sauce Substitutes: Options for Gluten-Free or Soy-Free Eaters
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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