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Read more:Everything You Need to Know About the Mediterranean Diet
You don’t need to make only traditional Mediterranean-style dishes from Italy, Greece or Spain to follow the Mediterranean way of eating. Stretch your legs and step into other cuisines, while still using this formula for creating a healthy meal. TheBahn Mi Black Rice BowlsandShrimp Tacos with Avocado Cremaare two great recipes to start with.
What an Actual Day of Eating on the Mediterranean Diet Looks Like
These healthyMediterranean diet recipesbring the principles of the diet together to create a delicious day of eating. Start your day with an energizing breakfast, include a satisfying lunch and finish with a balanced dinner, with snacks mixed in to keep your energy levels stable. Scroll through for healthy-eating inspiration and don’t miss the meal plans down below.
Breakfast:Spinach & Egg Scramble with Raspberries
See more:Healthy Mediterranean Breakfast Recipes
A.M. Snack:Greek Yogurt with Fruit & Nuts
This simple snack with protein (from the yogurt) and healthy fat (from the nuts) is a tasty choice to help you make it till lunch. Toss in any fruit you have on hand, and experiment with various toppings like nuts, seeds or granola to find your favorite flavor combo.
Lunch:Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Liven up your lunch routine with this bright Mediterranean-style grain bowl. Brimming with plenty of plant-based protein (from the quinoa and chickpeas), this healthy meal will keep you feeling full and satisfied all afternoon. Chopped cucumber, olives, feta cheese and a bright roasted red-pepper sauce bring it all together. Meal-prep this recipe at the beginning of the week so you have easy, healthy grab-and-go lunches at the ready.
See more:Healthy Mediterranean Diet Lunch Ideas for Work
Dinner:Sheet-Pan Roasted Salmon & Vegetables
This healthy salmon recipe with colorful veggies and flavor-packed herbs and spices is the essence of the Mediterranean diet. Healthy and incredibly delicious, this sheet-pan dinner recipe is a surefire winner. Serve over a whole grain, likequinoa, whole-wheat orzo orwhole-wheat couscousto complete the meal.
See more:30 Days of Mediterranean Diet Dinners
Mediterranean Diet Plans to Try
Browse these Mediterranean diet meal plans for more guidance and inspiration.
7-Day Mediterranean Diet Meal Plan at 1,200,1,500and2,000 calories
7-Day Mediterranean Diet Dinner Plan
How to Meal Prep a Week of Mediterranean Lunches in Under an Hour
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