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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
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Ingredients
3quartswater
¼cupOld Bay seasoning (see Tip)
3tablespoonslemon juice, plus lemon wedges for serving
8ouncesunpeeled raw shrimp (21-25 per pound)
5ouncesandouille chicken sausage, cut into 1-inch pieces
2earscorn, husked and cut in half
1largeleek, sliced
4tablespoonsMelted butter for serving
DirectionsCombine water, Old Bay and lemon juice in a large pot. Bring to a boil. Add potatoes and cook until almost tender, 15 to 20 minutes.Add shrimp, sausage, corn and leek; cook, stirring occasionally, until the shrimp are pink and the vegetables are tender-crisp, 5 to 6 minutes.Using a slotted spoon and tongs, divide the shrimp, sausage and vegetables among 4 serving bowls. Drizzle each portion with 2 tablespoons of the cooking liquid. Serve with butter, if desired.TipsTip: Old Bay seasoning gives this dish a Maryland crab-boil flavor thanks to its blend of celery salt, paprika and proprietary spices (we smell you, clove and onion). But you can sub in other seasoning blends for different regional flair-like Zatarain’s for a taste of Louisiana.Originally appeared: EatingWell Magazine, July/August 2019
Directions
Combine water, Old Bay and lemon juice in a large pot. Bring to a boil. Add potatoes and cook until almost tender, 15 to 20 minutes.Add shrimp, sausage, corn and leek; cook, stirring occasionally, until the shrimp are pink and the vegetables are tender-crisp, 5 to 6 minutes.Using a slotted spoon and tongs, divide the shrimp, sausage and vegetables among 4 serving bowls. Drizzle each portion with 2 tablespoons of the cooking liquid. Serve with butter, if desired.TipsTip: Old Bay seasoning gives this dish a Maryland crab-boil flavor thanks to its blend of celery salt, paprika and proprietary spices (we smell you, clove and onion). But you can sub in other seasoning blends for different regional flair-like Zatarain’s for a taste of Louisiana.
Combine water, Old Bay and lemon juice in a large pot. Bring to a boil. Add potatoes and cook until almost tender, 15 to 20 minutes.
Add shrimp, sausage, corn and leek; cook, stirring occasionally, until the shrimp are pink and the vegetables are tender-crisp, 5 to 6 minutes.
Using a slotted spoon and tongs, divide the shrimp, sausage and vegetables among 4 serving bowls. Drizzle each portion with 2 tablespoons of the cooking liquid. Serve with butter, if desired.
Tips
Tip: Old Bay seasoning gives this dish a Maryland crab-boil flavor thanks to its blend of celery salt, paprika and proprietary spices (we smell you, clove and onion). But you can sub in other seasoning blends for different regional flair-like Zatarain’s for a taste of Louisiana.
Originally appeared: EatingWell Magazine, July/August 2019
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Nutrition Facts(per serving)202Calories5gFat22gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
