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Prep Time:25 minsAdditional Time:7 hrsTotal Time:7 hrs 25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:7 hrsTotal Time:7 hrs 25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:7 hrs
Additional Time:
7 hrs
Total Time:7 hrs 25 mins
Total Time:
7 hrs 25 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6skinless, boneless chicken thighs (about 1 1/2 pounds total)3cups1/2-inch pieces fresh butternut squash1mediumonion, cut into 1/2 -inch wedges¼cuporange juice2tablespoonscornstarch2tablespoonsreduced-sodium soy sauce2tablespoonshoney2teaspoonsgrated fresh ginger2clovesgarlic, minced¼teaspoonsalt¼teaspooncrushed red pepper2cupshot cooked quinoa2tablespoonssliced almonds, toasted
Cook Mode(Keep screen awake)
Ingredients
6skinless, boneless chicken thighs (about 1 1/2 pounds total)
3cups1/2-inch pieces fresh butternut squash
1mediumonion, cut into 1/2 -inch wedges
¼cuporange juice
2tablespoonscornstarch
2tablespoonsreduced-sodium soy sauce
2tablespoonshoney
2teaspoonsgrated fresh ginger
2clovesgarlic, minced
¼teaspoonsalt
¼teaspooncrushed red pepper
2cupshot cooked quinoa
2tablespoonssliced almonds, toasted
DirectionsPlace chicken in a 4- to 5-quart slow cooker. Top with butternut squash and onion. In a small bowl whisk together orange juice, cornstarch, soy sauce, honey, ginger, garlic, salt and crushed red pepper. Pour over chicken and vegetables.Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.Serve chicken mixture over hot cooked quinoa. Sprinkle with almonds.Originally appeared: Diabetic Living Magazine
Directions
Place chicken in a 4- to 5-quart slow cooker. Top with butternut squash and onion. In a small bowl whisk together orange juice, cornstarch, soy sauce, honey, ginger, garlic, salt and crushed red pepper. Pour over chicken and vegetables.Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.Serve chicken mixture over hot cooked quinoa. Sprinkle with almonds.
Place chicken in a 4- to 5-quart slow cooker. Top with butternut squash and onion. In a small bowl whisk together orange juice, cornstarch, soy sauce, honey, ginger, garlic, salt and crushed red pepper. Pour over chicken and vegetables.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
Serve chicken mixture over hot cooked quinoa. Sprinkle with almonds.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)297Calories7gFat33gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
