In This ArticleView AllIn This ArticleOverall WinnerBudget-Friendly PickMild PickMedium PickConclusionThe TestNutrition ParametersOur Expertise
In This ArticleView All
View All
In This Article
Overall Winner
Budget-Friendly Pick
Mild Pick
Medium Pick
Conclusion
The Test
Nutrition Parameters
Our Expertise
Close
Photo:Alexandra Shytsman
Alexandra Shytsman
There’s a reason salsa is a popular condiment. Not only can it be used as a topping for tacos or paired with tortilla chips as a dip, it’s also endlessly customizable. Whether you prefer it spicy or mild, chunky or smooth, salsa is a definite crowd-pleaser. And while homemade salsa is delicious, it’s not always convenient to make, which is where store-bought salsas come in handy.
“Choosing salsa as a condiment is a great way to up your vegetable intake. If you’re short on time, there are several pre-made salsas that can be a convenient and healthy addition to your plate,” explainsJessica Ball, M.S., RD, nutrition editor atEatingWell. “When you’re buying pre-made salsas, one thing to keep in mind is the milligrams of sodium on the label. Choosing a salsa that is lower in sodium can help you keep your intake in check, which is important for heart health and maintaining a healthy blood pressure.”
To narrow the field, we anonymously taste-tested 26 products that met our nutrition parameters. We tried each salsa paired with a tortilla chip, and made notes about the taste, texture and flavor. We found that Green Mountain Gringo was the best option overall. Read on for our full list of the best jarred salsas that are a must-buy on your next trip to the grocery store.
Best Overall: Green Mountain Gringo
Green Mountain Gringo was a favorite at every spice level with our testers. The salsas stood out in mild, medium and hot varieties, with each salsa having its own unique and delicious flavor. The mild salsa, which features tomatillos and pasilla peppers, was praised for its balanced acidity. Our testers were also a fan of the salsa’s consistency, especially when compared to others in the category, which were too liquidy.
The medium salsa is also made with pasilla peppers and gets its subtle heat from jalapeños. Our testers noted that despite it being a jarred, shelf-stable product, Green Mountain Gringo’s medium salsa tasted fresh. Plus, the texture of the salsa had good chunks of peppers, tomato and onion.
Finally, the hot salsa from Green Mountain Gringo relies on jalapeño and serrano peppers to achieve heat and spice. Our testers loved the spiciness and thought the heat built nicely, rather than overpowering the palate upon first bite. Whether it’s mild, medium or hot, you can’t go wrong with any of Green Mountain Gringo’s options, making it our clear winner.
Nutrition info for Green Mountain Gringo Mild Salsa, per 2-Tbsp. serving
12 calories, 1 g total fat, 0 mg cholesterol, 85 mg sodium, 2 g carbohydrates, 0 g protein
Nutrition info for Green Mountain Gringo Medium Salsa, per 2-Tbsp. serving
12 calories, 1 g total fat, 0 mg cholesterol, 82 mg sodium, 2 g carbohydrates, 0 g protein
Nutrition info for Green Mountain Gringo Hot Salsa, per 2-Tbsp. serving
10 calories, 0 grams total fat, 0mg cholesterol, 75mg sodium, 2 g carbohydrates, 0 g protein
Best Budget-Friendly: Nature’s Promise Organic Mild Salsa
As a bonus, Nature’s Promise salsa is also certified organic, meaning the product has met all of theUSDA’s certification requirements. So you get not only a tasty, budget-friendly salsa but also one produced with consideration of the environmental impact of its ingredients.
Nutrition info for Nature’s Promise Organic Mild Salsa, per 2-Tbsp. serving
10 calories, 0 g total fat, 0 mg cholesterol, 115 mg sodium, 2 g carbohydrates, 0 g fiber, 1 g sugar (0 g added sugars), 0 g protein
Best Mild Salsa: O Organics Chunky Salsa Mild
Based on the name, the salsa promises to be chunky, and our testers felt that promise was delivered. The chunks of tomato and pepper were clear in each scoop. While the salsa is chunky, the consistency is also smooth, a balance that our testers appreciated, especially compared to other mild salsas where the consistency was too loose.
Nutrition info for O Organics Chunky Salsa Mild, per 2-Tbsp. serving
15 calories, 0 g total fat, 0 mg cholesterol, 140 mg sodium, 3 g carbohydrates, ≤1 g fiber, 1 g sugar (0 g added sugars), 0 g protein
Best Medium Salsa: Trader Joe’s Organic Thick & Chunky Salsa
If you’re looking to turn the heat up, Trader Joe’s Organic Thick & Chunky Salsa was the best choice in the medium spice category. Our testers were big fans of the spice level in this product, with one tester saying it had “nice heat on the aftertaste.” Another tester thought the heat built slowly, so it didn’t overwhelm her palate after the first bite. The subtle heat is achieved with jalapeños and cayenne pepper.
The winning endorsement came from one tester (who doesn’t like to shop at Trader Joe’s) who said they would buy the product. With 10 medium salsas tried, Trader Joe’s Organic Thick & Chunky Salsa stood out on taste and texture, making it a clear winner.
Nutrition info for Trader Joe’s Organic Thick & Chunky Salsa, per 2-Tbsp. serving
10 calories, 0 g total fat, 0 mg cholesterol, 135 mg sodium, 2 g carbohydrates, ≤1g fiber, 1 g sugar (0 g added sugars), 0 g protein
The type of store-bought salsa you choose depends on your tastes. Green Mountain Gringo is sure to be a winner at any spice level. If you’re looking for a budget-friendly option, Nature’s Promise Organic Mild Salsa is an excellent choice.
To narrow the field, we researched and read the labels of over 40 products, and selected the ones that fit the following nutrition requirements: ≤100 calories and ≤140mg sodium per serving (read more below about the nutrition parameters). To source products, we visited five stores (Hannaford, Shaw’s, Price Chopper’s Market 32, Trader Joe’s and Target) to find any available products that met the requirements. For the taste test, an anonymous tasting was set up. Each tester tried the product with a tortilla chip, as that is a common and popular way to enjoy salsa. We took notes commenting on the taste, consistency and heat level.
When buying store-bought salsa, an important nutrition parameter to consider is sodium, which is often high in shelf-stable, processed foods. While the recommended daily sodium intake for adults is 2,300 milligrams or less, according to theDietary Guidelines for Americans, the Food and Drug Administration notes that Americans eat an average of 3,400 milligrams of sodium per day.Eatingtoo much saltcan have a negative effect on your body, including making you feel puffy or bloated, prone to headaches and more. Limiting sodium is also important if you’re trying to follow a heart-healthy diet. A high intake of sodium over time can lead tohigh blood pressure, or hypertension, which, if left untreated, could lead to a heart attack or stroke.
That’s why we chose products that followEatingWell’s food and nutrition philosophyfor the category of dips/salsas: ≤100 calories and ≤140mg sodium per serving. This criteria aligns with the American Heart Association’s Heart-Check program, a program that helps consumers identify products that are heart-healthy.(The calories aren’t an issue with salsa, which is mainly made with veggies, like they might be with a creamy dip.)
Alex Loh is the associate food editor atEatingWell. She has over four years of experience with the brand. She has written several product guides and has tested hundreds of products, including chef’s knives, saucepans and salad spinners. For this piece, she consulted a registered dietitian and nutrition editor atEatingWell, Jessica Ball, M.S., RD, for her insights about nutrition. The testers included registered dietitians and food editors.
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture.Dietary Guidelines for Americans, 2020-2025.U.S. Food & Drug Administration.Sodium in Your Diet.American Heart Association.Heart-Check Food Certification Program Nutrition Requirements.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture.Dietary Guidelines for Americans, 2020-2025.U.S. Food & Drug Administration.Sodium in Your Diet.American Heart Association.Heart-Check Food Certification Program Nutrition Requirements.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
U.S. Department of Agriculture.Dietary Guidelines for Americans, 2020-2025.U.S. Food & Drug Administration.Sodium in Your Diet.American Heart Association.Heart-Check Food Certification Program Nutrition Requirements.
U.S. Department of Agriculture.Dietary Guidelines for Americans, 2020-2025.
U.S. Food & Drug Administration.Sodium in Your Diet.
American Heart Association.Heart-Check Food Certification Program Nutrition Requirements.
