CloseVegans rejoice! Non-dairy nogs help make the holiday season a little more festive and a little bit sweeter. But what are the best non-dairy eggnogs?Traditional eggnog is made with whole milk, cream, eggs and sugar. It’s a rich drink and isn’t low in calories or added sugar. There are typically170 calories and about 17 grams of added sugarin just 1/2 cup. And since eggnog is often spiked with booze, you can add a few more calories to that number.If you’re vegan (or dairy-free or egg-free), traditional eggnog is off-limits. Luckily, lots of non-dairy milk companies have released their own holiday nog blends and the nutrition numbers look a little more impressive than the classic drink. We wanted to see what they taste like so we put them to the test.Nog—whether vegan or egg-based—is a treat. It’s a special drink that we enjoy around the holidays, so don’t stress about calories and numbers too much. The options we tasted all deliver between 8 and 15 grams of added sugar. TheDietary Guidelines for Americansrecommend we get no more than 10 percent of our calories from added sugar, which would be 200 calories on a 2,000-calorie diet. That amounts to 50 grams of added sugar or less daily. These nogs can fit within your day easily, just remember all these numbers are for 4 ounces, which isn’t much.Here are our favorite store-bought vegan nogs and how they stack up nutritionally.Vegan Holiday & Occasion RecipesTaste Test Winner: So Delicious Holiday NogPhoto: So Delicious.Serving: 4 ouncesCalories: 90Sugars: 15gProtein: 0gSodium: 115mgCalcium: 0%Tasting notes:Our group favorite! This was the only coconut nog we tested. It had a rich and creamy texture and mild coconut flavor. The traditional nog flavors are spot on, but it was a little sweet.Runner Up: Silk Nog OriginalPhoto: Silk.Serving: 4 ouncesCalories: 80Sugars: 11gProtein: 3gSodium: 80mgCalcium: 0%Tasting notes:Our runner-up. This had a strong nutmeg flavor, just like classic eggnog. The soy-based nog was also creamy and reminded us of regular soy milk.Almond Breeze Almondmilk NogPhoto: Blue Diamond.Calories: 70Sugars: 11gProtein: 1gSodium: 75mgCalcium: 10%Tasting notes:The nutty flavor of almond milk came through but some of our tasters wanted some more eggnog spice. Our resident almond milk drinker liked this one a lot.Trader Joe’s Almond NogCalories: 50Sugars: 8gProtein: 0gSodium: 65mgCalcium: 22%Tasting notes:Some tasters didn’t love the nutty flavor, but if you’re used to almond milk this could be a go. Plus, it clearly has some fans on Instagram and we liked that it has less added sugar than some of the other brands we tried.Good Karma Holiday NogPhoto: Good Karma.Calories: 45Sugars: 8gProtein: 0gSodium: 75mgCalcium: 10%Tasting notes:This non-dairy nog tasted sweeter than we expected based on the 8 grams of sugar. We liked that it was nut-free in case you need to avoid nuts and dairy in your diet. The texture was creamy, but we weren’t getting a strong flavor of eggnog. This nog is made with flax milk, so you’ll get some healthy omega-3 fats while you sip.Califia Farms Holiday Nog AlmondmilkPhoto: Califia Farms.Calories: 50Sugars: 9gProtein: 0gSodium: 75mgCalcium: 15%Tasting notes:This almond milk nog was our least favorite from a taste perspective. It wasn’t as sweet as many of the other options but it left a slick taste on our tongues and wasn’t as creamy as some of the other nogs we tasted.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Vegans rejoice! Non-dairy nogs help make the holiday season a little more festive and a little bit sweeter. But what are the best non-dairy eggnogs?Traditional eggnog is made with whole milk, cream, eggs and sugar. It’s a rich drink and isn’t low in calories or added sugar. There are typically170 calories and about 17 grams of added sugarin just 1/2 cup. And since eggnog is often spiked with booze, you can add a few more calories to that number.If you’re vegan (or dairy-free or egg-free), traditional eggnog is off-limits. Luckily, lots of non-dairy milk companies have released their own holiday nog blends and the nutrition numbers look a little more impressive than the classic drink. We wanted to see what they taste like so we put them to the test.Nog—whether vegan or egg-based—is a treat. It’s a special drink that we enjoy around the holidays, so don’t stress about calories and numbers too much. The options we tasted all deliver between 8 and 15 grams of added sugar. TheDietary Guidelines for Americansrecommend we get no more than 10 percent of our calories from added sugar, which would be 200 calories on a 2,000-calorie diet. That amounts to 50 grams of added sugar or less daily. These nogs can fit within your day easily, just remember all these numbers are for 4 ounces, which isn’t much.Here are our favorite store-bought vegan nogs and how they stack up nutritionally.Vegan Holiday & Occasion RecipesTaste Test Winner: So Delicious Holiday NogPhoto: So Delicious.Serving: 4 ouncesCalories: 90Sugars: 15gProtein: 0gSodium: 115mgCalcium: 0%Tasting notes:Our group favorite! This was the only coconut nog we tested. It had a rich and creamy texture and mild coconut flavor. The traditional nog flavors are spot on, but it was a little sweet.Runner Up: Silk Nog OriginalPhoto: Silk.Serving: 4 ouncesCalories: 80Sugars: 11gProtein: 3gSodium: 80mgCalcium: 0%Tasting notes:Our runner-up. This had a strong nutmeg flavor, just like classic eggnog. The soy-based nog was also creamy and reminded us of regular soy milk.Almond Breeze Almondmilk NogPhoto: Blue Diamond.Calories: 70Sugars: 11gProtein: 1gSodium: 75mgCalcium: 10%Tasting notes:The nutty flavor of almond milk came through but some of our tasters wanted some more eggnog spice. Our resident almond milk drinker liked this one a lot.Trader Joe’s Almond NogCalories: 50Sugars: 8gProtein: 0gSodium: 65mgCalcium: 22%Tasting notes:Some tasters didn’t love the nutty flavor, but if you’re used to almond milk this could be a go. Plus, it clearly has some fans on Instagram and we liked that it has less added sugar than some of the other brands we tried.Good Karma Holiday NogPhoto: Good Karma.Calories: 45Sugars: 8gProtein: 0gSodium: 75mgCalcium: 10%Tasting notes:This non-dairy nog tasted sweeter than we expected based on the 8 grams of sugar. We liked that it was nut-free in case you need to avoid nuts and dairy in your diet. The texture was creamy, but we weren’t getting a strong flavor of eggnog. This nog is made with flax milk, so you’ll get some healthy omega-3 fats while you sip.Califia Farms Holiday Nog AlmondmilkPhoto: Califia Farms.Calories: 50Sugars: 9gProtein: 0gSodium: 75mgCalcium: 15%Tasting notes:This almond milk nog was our least favorite from a taste perspective. It wasn’t as sweet as many of the other options but it left a slick taste on our tongues and wasn’t as creamy as some of the other nogs we tasted.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Vegans rejoice! Non-dairy nogs help make the holiday season a little more festive and a little bit sweeter. But what are the best non-dairy eggnogs?Traditional eggnog is made with whole milk, cream, eggs and sugar. It’s a rich drink and isn’t low in calories or added sugar. There are typically170 calories and about 17 grams of added sugarin just 1/2 cup. And since eggnog is often spiked with booze, you can add a few more calories to that number.If you’re vegan (or dairy-free or egg-free), traditional eggnog is off-limits. Luckily, lots of non-dairy milk companies have released their own holiday nog blends and the nutrition numbers look a little more impressive than the classic drink. We wanted to see what they taste like so we put them to the test.Nog—whether vegan or egg-based—is a treat. It’s a special drink that we enjoy around the holidays, so don’t stress about calories and numbers too much. The options we tasted all deliver between 8 and 15 grams of added sugar. TheDietary Guidelines for Americansrecommend we get no more than 10 percent of our calories from added sugar, which would be 200 calories on a 2,000-calorie diet. That amounts to 50 grams of added sugar or less daily. These nogs can fit within your day easily, just remember all these numbers are for 4 ounces, which isn’t much.Here are our favorite store-bought vegan nogs and how they stack up nutritionally.Vegan Holiday & Occasion RecipesTaste Test Winner: So Delicious Holiday NogPhoto: So Delicious.Serving: 4 ouncesCalories: 90Sugars: 15gProtein: 0gSodium: 115mgCalcium: 0%Tasting notes:Our group favorite! This was the only coconut nog we tested. It had a rich and creamy texture and mild coconut flavor. The traditional nog flavors are spot on, but it was a little sweet.Runner Up: Silk Nog OriginalPhoto: Silk.Serving: 4 ouncesCalories: 80Sugars: 11gProtein: 3gSodium: 80mgCalcium: 0%Tasting notes:Our runner-up. This had a strong nutmeg flavor, just like classic eggnog. The soy-based nog was also creamy and reminded us of regular soy milk.Almond Breeze Almondmilk NogPhoto: Blue Diamond.Calories: 70Sugars: 11gProtein: 1gSodium: 75mgCalcium: 10%Tasting notes:The nutty flavor of almond milk came through but some of our tasters wanted some more eggnog spice. Our resident almond milk drinker liked this one a lot.Trader Joe’s Almond NogCalories: 50Sugars: 8gProtein: 0gSodium: 65mgCalcium: 22%Tasting notes:Some tasters didn’t love the nutty flavor, but if you’re used to almond milk this could be a go. Plus, it clearly has some fans on Instagram and we liked that it has less added sugar than some of the other brands we tried.Good Karma Holiday NogPhoto: Good Karma.Calories: 45Sugars: 8gProtein: 0gSodium: 75mgCalcium: 10%Tasting notes:This non-dairy nog tasted sweeter than we expected based on the 8 grams of sugar. We liked that it was nut-free in case you need to avoid nuts and dairy in your diet. The texture was creamy, but we weren’t getting a strong flavor of eggnog. This nog is made with flax milk, so you’ll get some healthy omega-3 fats while you sip.Califia Farms Holiday Nog AlmondmilkPhoto: Califia Farms.Calories: 50Sugars: 9gProtein: 0gSodium: 75mgCalcium: 15%Tasting notes:This almond milk nog was our least favorite from a taste perspective. It wasn’t as sweet as many of the other options but it left a slick taste on our tongues and wasn’t as creamy as some of the other nogs we tasted.
Vegans rejoice! Non-dairy nogs help make the holiday season a little more festive and a little bit sweeter. But what are the best non-dairy eggnogs?
Traditional eggnog is made with whole milk, cream, eggs and sugar. It’s a rich drink and isn’t low in calories or added sugar. There are typically170 calories and about 17 grams of added sugarin just 1/2 cup. And since eggnog is often spiked with booze, you can add a few more calories to that number.
If you’re vegan (or dairy-free or egg-free), traditional eggnog is off-limits. Luckily, lots of non-dairy milk companies have released their own holiday nog blends and the nutrition numbers look a little more impressive than the classic drink. We wanted to see what they taste like so we put them to the test.
Nog—whether vegan or egg-based—is a treat. It’s a special drink that we enjoy around the holidays, so don’t stress about calories and numbers too much. The options we tasted all deliver between 8 and 15 grams of added sugar. TheDietary Guidelines for Americansrecommend we get no more than 10 percent of our calories from added sugar, which would be 200 calories on a 2,000-calorie diet. That amounts to 50 grams of added sugar or less daily. These nogs can fit within your day easily, just remember all these numbers are for 4 ounces, which isn’t much.
Here are our favorite store-bought vegan nogs and how they stack up nutritionally.
Vegan Holiday & Occasion Recipes
Taste Test Winner: So Delicious Holiday Nog
Photo: So Delicious.
Serving: 4 ounces
Calories: 90
Sugars: 15g
Protein: 0g
Sodium: 115mg
Calcium: 0%
Tasting notes:Our group favorite! This was the only coconut nog we tested. It had a rich and creamy texture and mild coconut flavor. The traditional nog flavors are spot on, but it was a little sweet.
Runner Up: Silk Nog Original
Photo: Silk.
Calories: 80
Sugars: 11g
Protein: 3g
Sodium: 80mg
Tasting notes:Our runner-up. This had a strong nutmeg flavor, just like classic eggnog. The soy-based nog was also creamy and reminded us of regular soy milk.
Almond Breeze Almondmilk Nog
Photo: Blue Diamond.
Calories: 70
Protein: 1g
Sodium: 75mg
Calcium: 10%
Tasting notes:The nutty flavor of almond milk came through but some of our tasters wanted some more eggnog spice. Our resident almond milk drinker liked this one a lot.
Trader Joe’s Almond Nog
Calories: 50
Sugars: 8g
Sodium: 65mg
Calcium: 22%
Tasting notes:Some tasters didn’t love the nutty flavor, but if you’re used to almond milk this could be a go. Plus, it clearly has some fans on Instagram and we liked that it has less added sugar than some of the other brands we tried.
Good Karma Holiday Nog
Photo: Good Karma.
Calories: 45
Tasting notes:This non-dairy nog tasted sweeter than we expected based on the 8 grams of sugar. We liked that it was nut-free in case you need to avoid nuts and dairy in your diet. The texture was creamy, but we weren’t getting a strong flavor of eggnog. This nog is made with flax milk, so you’ll get some healthy omega-3 fats while you sip.
Califia Farms Holiday Nog Almondmilk
Photo: Califia Farms.
Sugars: 9g
Calcium: 15%
Tasting notes:This almond milk nog was our least favorite from a taste perspective. It wasn’t as sweet as many of the other options but it left a slick taste on our tongues and wasn’t as creamy as some of the other nogs we tasted.
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