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Cook Time:5 minsTotal Time:5 minsServings:2Yield:3 cupsJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:2Yield:3 cups
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Jump to recipe
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients2cupsfrozen strawberries1cupchopped watermelon1cuplow-fat plain yogurt2teaspoonshoney (optional)Squeeze of lime juice
Cook Mode(Keep screen awake)
Ingredients
2cupsfrozen strawberries
1cupchopped watermelon
1cuplow-fat plain yogurt
2teaspoonshoney (optional)
Squeeze of lime juice
DirectionsCombine 2 cups strawberries, 1 cup watermelon, 1 cup yogurt, 2 teaspoons honey (if using) and lime juice in a blender. Puree until smooth.Frequently Asked QuestionsThe base ingredients differ between smoothie and milkshake recipes. Smoothies typically contain yogurt, milk or juice, whereas milkshakes include dairy such as ice cream or milk.You can, but it won’t be the same. We chose yogurt because it results in a thicker, creamier smoothie.Absolutely, it’s an easy 1:1 swap. Non-dairy options include almond, coconut or soy yogurts. Check the label to be sure it doesn’t have added sugar.It could be a snack or a meal depending on the type of smoothie you’re making. While we don’t consider our Watermelon-Strawberry Smoothie a meal replacement, it’s an excellent breakfast option and a refreshing treat between meals.EatingWell Magazine, July/August 2016
Directions
Combine 2 cups strawberries, 1 cup watermelon, 1 cup yogurt, 2 teaspoons honey (if using) and lime juice in a blender. Puree until smooth.Frequently Asked QuestionsThe base ingredients differ between smoothie and milkshake recipes. Smoothies typically contain yogurt, milk or juice, whereas milkshakes include dairy such as ice cream or milk.You can, but it won’t be the same. We chose yogurt because it results in a thicker, creamier smoothie.Absolutely, it’s an easy 1:1 swap. Non-dairy options include almond, coconut or soy yogurts. Check the label to be sure it doesn’t have added sugar.It could be a snack or a meal depending on the type of smoothie you’re making. While we don’t consider our Watermelon-Strawberry Smoothie a meal replacement, it’s an excellent breakfast option and a refreshing treat between meals.
Combine 2 cups strawberries, 1 cup watermelon, 1 cup yogurt, 2 teaspoons honey (if using) and lime juice in a blender. Puree until smooth.
Frequently Asked QuestionsThe base ingredients differ between smoothie and milkshake recipes. Smoothies typically contain yogurt, milk or juice, whereas milkshakes include dairy such as ice cream or milk.You can, but it won’t be the same. We chose yogurt because it results in a thicker, creamier smoothie.Absolutely, it’s an easy 1:1 swap. Non-dairy options include almond, coconut or soy yogurts. Check the label to be sure it doesn’t have added sugar.It could be a snack or a meal depending on the type of smoothie you’re making. While we don’t consider our Watermelon-Strawberry Smoothie a meal replacement, it’s an excellent breakfast option and a refreshing treat between meals.
Frequently Asked Questions
The base ingredients differ between smoothie and milkshake recipes. Smoothies typically contain yogurt, milk or juice, whereas milkshakes include dairy such as ice cream or milk.
You can, but it won’t be the same. We chose yogurt because it results in a thicker, creamier smoothie.
Absolutely, it’s an easy 1:1 swap. Non-dairy options include almond, coconut or soy yogurts. Check the label to be sure it doesn’t have added sugar.
It could be a snack or a meal depending on the type of smoothie you’re making. While we don’t consider our Watermelon-Strawberry Smoothie a meal replacement, it’s an excellent breakfast option and a refreshing treat between meals.
EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)152Calories2gFat28gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
