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Photo: Brittany Conerly

Watermelon Poke Bowl

Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts

Active Time:20 minsTotal Time:40 minsServings:4

Active Time:20 mins

Active Time:

20 mins

Total Time:40 mins

Total Time:

40 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1cupblack rice2cupswater2tablespoonslime juice1tablespoonmirin1tablespoonreduced-sodium tamariorsoy sauce1teaspoongrated garlic1teaspoongrated fresh ginger4cupsdiced watermelon¼cupmayonnaise1teaspoonSriracha1cupthinly sliced cucumber1cupshelled edamame4teaspoonssesame seeds, toastedFresh cilantro for garnish

Cook Mode(Keep screen awake)

Ingredients

1cupblack rice

2cupswater

2tablespoonslime juice

1tablespoonmirin

1tablespoonreduced-sodium tamariorsoy sauce

1teaspoongrated garlic

1teaspoongrated fresh ginger

4cupsdiced watermelon

¼cupmayonnaise

1teaspoonSriracha

1cupthinly sliced cucumber

1cupshelled edamame

4teaspoonssesame seeds, toasted

Fresh cilantro for garnish

DirectionsCombine rice and water in a small saucepan; bring to a boil. Cover, reduce heat to a low simmer and cook until tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.Meanwhile, whisk lime juice, mirin, tamari (or soy sauce), garlic and ginger in a shallow dish. Add watermelon and gently toss to coat. Let stand at room temperature while the rice cooks, about 30 minutes.Whisk mayonnaise and Sriracha in a small bowl.To assemble bowls, remove the watermelon from the marinade, reserving the leftover marinade. Divide the rice among 4 bowls. Drizzle each bowl of rice with 2 tablespoons of the reserved marinade. Top with the watermelon, cucumber and edamame. Drizzle with the mayonnaise mixture and sprinkle with sesame seeds. Garnish with cilantro, if desiredOriginally appeared: EatingWell.com, August 2022

Directions

Combine rice and water in a small saucepan; bring to a boil. Cover, reduce heat to a low simmer and cook until tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.Meanwhile, whisk lime juice, mirin, tamari (or soy sauce), garlic and ginger in a shallow dish. Add watermelon and gently toss to coat. Let stand at room temperature while the rice cooks, about 30 minutes.Whisk mayonnaise and Sriracha in a small bowl.To assemble bowls, remove the watermelon from the marinade, reserving the leftover marinade. Divide the rice among 4 bowls. Drizzle each bowl of rice with 2 tablespoons of the reserved marinade. Top with the watermelon, cucumber and edamame. Drizzle with the mayonnaise mixture and sprinkle with sesame seeds. Garnish with cilantro, if desired

Combine rice and water in a small saucepan; bring to a boil. Cover, reduce heat to a low simmer and cook until tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Meanwhile, whisk lime juice, mirin, tamari (or soy sauce), garlic and ginger in a shallow dish. Add watermelon and gently toss to coat. Let stand at room temperature while the rice cooks, about 30 minutes.

Whisk mayonnaise and Sriracha in a small bowl.

To assemble bowls, remove the watermelon from the marinade, reserving the leftover marinade. Divide the rice among 4 bowls. Drizzle each bowl of rice with 2 tablespoons of the reserved marinade. Top with the watermelon, cucumber and edamame. Drizzle with the mayonnaise mixture and sprinkle with sesame seeds. Garnish with cilantro, if desired

Originally appeared: EatingWell.com, August 2022

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Nutrition Facts(per serving)380Calories15gFat53gCarbs10gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.