Prep Time:20 minsTotal Time:20 minsServings:6Yield:9 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:6Yield:9 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:9 cups
Yield:
9 cups
Jump to Nutrition Facts
Jump to recipe
Whether you’re yearning for something sweet or something savory, this antioxidant-loadedWatermelon, Cucumber & Feta Saladhas it all. Crunchy, sweet watermelon and crisp, mild English cucumber commune with briny, creamy feta cheese and slightly spicy red onion. The tangy red wine vinegar and honey vinaigrette dresses this salad up and mint leaves top it off with a fresh, minty ending. Keep reading for expert tips, including what type of feta to buy.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients½cupred-wine vinegar2teaspoonshoney¼teaspoonsalt¼teaspoonground pepper¼cupextra-virgin olive oil5cupscubed seedless watermelon1English cucumber, chopped6ouncesfeta cheese, cut into 3/4-inch cubes½cupthinly sliced red onion2tablespoonschopped fresh mint
Cook Mode(Keep screen awake)
Ingredients
½cupred-wine vinegar
2teaspoonshoney
¼teaspoonsalt
¼teaspoonground pepper
¼cupextra-virgin olive oil
5cupscubed seedless watermelon
1English cucumber, chopped
6ouncesfeta cheese, cut into 3/4-inch cubes
½cupthinly sliced red onion
2tablespoonschopped fresh mint
DirectionsWhisk 1/2 cup vinegar, 2 teaspoons honey, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl; gradually whisk in 1/4 cup oil until completely incorporated.Combine 5 cups watermelon, 1 cucumber, 6 ounces feta and 1/2 cup onion in a large bowl. Gently stir in 1/2 cup of the vinaigrette. Refrigerate for at least 20 minutes or up to 2 hours.Just before serving, gently stir in 2 tablespoons mint; drizzle with the remaining vinaigrette.Frequently Asked QuestionsLook for an evenly shaped melon with a dark green color with a patch of yellow and/or a little brown webbing or veins. Hold the watermelon up to your ear and gently tap the side of it. It should sound hollow. These are all indications of a fully ripe, sweet watermelon.This salad pairs well with various summer entrees and exceptionally well with spicy dishes because the watermelon is so cool and refreshing. Pair with shrimp, grilled scallops, burgers, or BBQ ribs fresh off the grill.Watermelon and feta are fine together, but pairing watermelon with a glass of milk is another story altogether. It can be problematic for the digestive system.EatingWell.com, April 2019
Directions
Whisk 1/2 cup vinegar, 2 teaspoons honey, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl; gradually whisk in 1/4 cup oil until completely incorporated.Combine 5 cups watermelon, 1 cucumber, 6 ounces feta and 1/2 cup onion in a large bowl. Gently stir in 1/2 cup of the vinaigrette. Refrigerate for at least 20 minutes or up to 2 hours.Just before serving, gently stir in 2 tablespoons mint; drizzle with the remaining vinaigrette.Frequently Asked QuestionsLook for an evenly shaped melon with a dark green color with a patch of yellow and/or a little brown webbing or veins. Hold the watermelon up to your ear and gently tap the side of it. It should sound hollow. These are all indications of a fully ripe, sweet watermelon.This salad pairs well with various summer entrees and exceptionally well with spicy dishes because the watermelon is so cool and refreshing. Pair with shrimp, grilled scallops, burgers, or BBQ ribs fresh off the grill.Watermelon and feta are fine together, but pairing watermelon with a glass of milk is another story altogether. It can be problematic for the digestive system.
Whisk 1/2 cup vinegar, 2 teaspoons honey, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl; gradually whisk in 1/4 cup oil until completely incorporated.
Combine 5 cups watermelon, 1 cucumber, 6 ounces feta and 1/2 cup onion in a large bowl. Gently stir in 1/2 cup of the vinaigrette. Refrigerate for at least 20 minutes or up to 2 hours.
Just before serving, gently stir in 2 tablespoons mint; drizzle with the remaining vinaigrette.
Frequently Asked QuestionsLook for an evenly shaped melon with a dark green color with a patch of yellow and/or a little brown webbing or veins. Hold the watermelon up to your ear and gently tap the side of it. It should sound hollow. These are all indications of a fully ripe, sweet watermelon.This salad pairs well with various summer entrees and exceptionally well with spicy dishes because the watermelon is so cool and refreshing. Pair with shrimp, grilled scallops, burgers, or BBQ ribs fresh off the grill.Watermelon and feta are fine together, but pairing watermelon with a glass of milk is another story altogether. It can be problematic for the digestive system.
Frequently Asked Questions
Look for an evenly shaped melon with a dark green color with a patch of yellow and/or a little brown webbing or veins. Hold the watermelon up to your ear and gently tap the side of it. It should sound hollow. These are all indications of a fully ripe, sweet watermelon.
This salad pairs well with various summer entrees and exceptionally well with spicy dishes because the watermelon is so cool and refreshing. Pair with shrimp, grilled scallops, burgers, or BBQ ribs fresh off the grill.
Watermelon and feta are fine together, but pairing watermelon with a glass of milk is another story altogether. It can be problematic for the digestive system.
EatingWell.com, April 2019
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Nutrition Facts(per serving)219Calories16gFat15gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
