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watermelon caprese salad

Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servingsJump to Nutrition Facts

Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servings

Prep Time:15 mins

Prep Time:

15 mins

Total Time:15 mins

Total Time:

Servings:6

Servings:

6

Yield:6 servings

Yield:

6 servings

Jump to Nutrition Facts

Jump to recipe

Nutrition Notes

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!

Cook Mode(Keep screen awake)Ingredients4ouncesfresh mozzarella, cut into 1/2-inch pieces¼teaspoonsalt¼teaspoonground pepper4cupscubed seedless watermelon¼cupthinly sliced fresh basil1tablespoonbest-quality balsamic vinegar or balsamic glaze (see Tip)1tablespoonextra-virgin olive oil (Optional)

Cook Mode(Keep screen awake)

Ingredients

4ouncesfresh mozzarella, cut into 1/2-inch pieces

¼teaspoonsalt

¼teaspoonground pepper

4cupscubed seedless watermelon

¼cupthinly sliced fresh basil

1tablespoonbest-quality balsamic vinegar or balsamic glaze (see Tip)

1tablespoonextra-virgin olive oil (Optional)

DirectionsStir 4 ounces mozzarella, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a medium bowl. Add 4 cups watermelon and 1/4 cup basil; toss to combine. Drizzle with 1 tablespoon balsamic vinegar (or glaze) and 1 tablespoon olive oil (if desired).Frequently Asked QuestionsChoose a watermelon that’s evenly shaped with smooth skin and a hint of yellow somewhere on it. The melon should feel heavy for its size; when tapped gently with the palm of the hand, it should sound hollow. If all these points are met, rest assured, you have chosen well.It makes an irresistible snack, but you can add it tosmoothiesor make ourWatermelon Juice,cocktail, ice pops, sorbet,salsaandgazpacho. You cangrillit with chile-lime seasoning. If you can’t decide what to do with it right away, Make sure to pop it in the fridge with the cut side of the watermelon wrapped well with cling wrap or store the cut pieces in an airtight container in the fridge, where it should be good for up to 5 days. You can alsofreeze watermelonin an airtight bag for up to 8 months.When a light meal is in order, this salad and crusty bread are satisfying enough. However, it is also a natural pairing for nearly everything you toss on the grill, such as chicken, steak, seafood or burgers. It goes great with pasta too.EatingWell.com, July 2020

Directions

Stir 4 ounces mozzarella, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a medium bowl. Add 4 cups watermelon and 1/4 cup basil; toss to combine. Drizzle with 1 tablespoon balsamic vinegar (or glaze) and 1 tablespoon olive oil (if desired).Frequently Asked QuestionsChoose a watermelon that’s evenly shaped with smooth skin and a hint of yellow somewhere on it. The melon should feel heavy for its size; when tapped gently with the palm of the hand, it should sound hollow. If all these points are met, rest assured, you have chosen well.It makes an irresistible snack, but you can add it tosmoothiesor make ourWatermelon Juice,cocktail, ice pops, sorbet,salsaandgazpacho. You cangrillit with chile-lime seasoning. If you can’t decide what to do with it right away, Make sure to pop it in the fridge with the cut side of the watermelon wrapped well with cling wrap or store the cut pieces in an airtight container in the fridge, where it should be good for up to 5 days. You can alsofreeze watermelonin an airtight bag for up to 8 months.When a light meal is in order, this salad and crusty bread are satisfying enough. However, it is also a natural pairing for nearly everything you toss on the grill, such as chicken, steak, seafood or burgers. It goes great with pasta too.

Stir 4 ounces mozzarella, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a medium bowl. Add 4 cups watermelon and 1/4 cup basil; toss to combine. Drizzle with 1 tablespoon balsamic vinegar (or glaze) and 1 tablespoon olive oil (if desired).

Frequently Asked QuestionsChoose a watermelon that’s evenly shaped with smooth skin and a hint of yellow somewhere on it. The melon should feel heavy for its size; when tapped gently with the palm of the hand, it should sound hollow. If all these points are met, rest assured, you have chosen well.It makes an irresistible snack, but you can add it tosmoothiesor make ourWatermelon Juice,cocktail, ice pops, sorbet,salsaandgazpacho. You cangrillit with chile-lime seasoning. If you can’t decide what to do with it right away, Make sure to pop it in the fridge with the cut side of the watermelon wrapped well with cling wrap or store the cut pieces in an airtight container in the fridge, where it should be good for up to 5 days. You can alsofreeze watermelonin an airtight bag for up to 8 months.When a light meal is in order, this salad and crusty bread are satisfying enough. However, it is also a natural pairing for nearly everything you toss on the grill, such as chicken, steak, seafood or burgers. It goes great with pasta too.

Frequently Asked Questions

Choose a watermelon that’s evenly shaped with smooth skin and a hint of yellow somewhere on it. The melon should feel heavy for its size; when tapped gently with the palm of the hand, it should sound hollow. If all these points are met, rest assured, you have chosen well.

It makes an irresistible snack, but you can add it tosmoothiesor make ourWatermelon Juice,cocktail, ice pops, sorbet,salsaandgazpacho. You cangrillit with chile-lime seasoning. If you can’t decide what to do with it right away, Make sure to pop it in the fridge with the cut side of the watermelon wrapped well with cling wrap or store the cut pieces in an airtight container in the fridge, where it should be good for up to 5 days. You can alsofreeze watermelonin an airtight bag for up to 8 months.

When a light meal is in order, this salad and crusty bread are satisfying enough. However, it is also a natural pairing for nearly everything you toss on the grill, such as chicken, steak, seafood or burgers. It goes great with pasta too.

EatingWell.com, July 2020

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Nutrition Facts(per serving)89Calories4gFat9gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Carrie Myers, M.S.

andLinda Frahm

Linda Frahm