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Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, generous 3/4 cup eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, generous 3/4 cup each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, generous 3/4 cup each
Yield:
6 servings, generous 3/4 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil4 cups red cabbage, thinly sliced (about 1/4 large head)¾teaspooncaraway seeds½teaspoonsalt1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks1shallot, minced1tablespoonred-wine vinegar½teaspoonDijon mustard1/2 teaspoon freshly, ground pepper2 tablespoons chopped walnuts, toasted (see Tip)
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
4 cups red cabbage, thinly sliced (about 1/4 large head)
¾teaspooncaraway seeds
½teaspoonsalt
1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks
1shallot, minced
1tablespoonred-wine vinegar
½teaspoonDijon mustard
1/2 teaspoon freshly, ground pepper
2 tablespoons chopped walnuts, toasted (see Tip)
DirectionsHeat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.TipsTip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.Originally appeared: EatingWell Magazine, March/April 2007
Directions
Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.TipsTip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.
Tips
Tip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Originally appeared: EatingWell Magazine, March/April 2007
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Nutrition Facts(per serving)76Calories4gFat10gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
