A 2023 study in theBritish Journal of Sports Medicinefound that one in ten premature deaths could be prevented if everyone engaged in moderate-intensity physical activity like brisk walking for 11 minutes daily (approximately 75 minutes per week). Furthermore, the study suggests this amount of physical activity may lower the risk of some of our top causes of death, such as heart disease, stroke and cancer. Keep reading to learn more.
6 Health Benefits of Walking
Getty Images
What the Study Found
“We know that physical activity, such as walking or cycling, is good for you, especially if it raises your heart rate. But what we’ve found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day,” saidJames Woodcock, Ph.D., a Professor of Transport and Health Modeling with the MRC Epidemiology Unit, in apress release.
“Moderate activity doesn’t have to involve what we normally think of exercise, such as sports or running,” saidLeandro Garcia, Ph.D., of Queen’s University Belfast, in astatement. “Sometimes, replacing some habits is all that is needed. For example, try to walk or cycle to your work or study place instead of using a car, or engage in active play with your kids or grandkids. Doing activities that you enjoy and that are easy to include in your weekly routine is an excellent way to become more active.”
The 7 Best Walking Shoes, According to Podiatrists
The Bottom Line
A large meta-analysis from the University of Cambridge found that 75 minutes of moderate-intensity physical activity per week (or 11 minutes daily) may significantly lower the risk of developing cardiovascular disease, cancer and early death. Getting beyond 150 minutes of moderate exercise each week offered some additional health benefits, too. Whether you prefer going for a brisk walk or doing other moderate-intensity activities, ensure you accumulate at least 75 minutes a week to help boost your overall health and potentially extend your healthspan. Talk to your doctor or healthcare provider before starting a new exercise program and for any health-related questions.
Dillon Evans
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
