Close
Photo: Leigh Beisch
Active Time:25 minsTotal Time:25 minsServings:5Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:5
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largerutabaga, peeled (see Tip) and cut into 1/2-inch cubes½cupwater⅓cupcreamed honey (see Tip)⅓cupcider vinegar¼cuplow-fat plain yogurt¼cuplight mayonnaise2teaspoonsDijon mustard½teaspoonkosher salt½teaspoonground pepper⅛teaspoonground cinnamon12ouncesdiced cooked chicken breast1large crisp apple, cut into bite-size chunks1cupthinly sliced celery1cupred grapes, halved if large½cupMarcona almonds, preferably rosemary-roasted7cupschopped romaine lettuce
Cook Mode(Keep screen awake)
Ingredients
1largerutabaga, peeled (see Tip) and cut into 1/2-inch cubes
½cupwater
⅓cupcreamed honey (see Tip)
⅓cupcider vinegar
¼cuplow-fat plain yogurt
¼cuplight mayonnaise
2teaspoonsDijon mustard
½teaspoonkosher salt
½teaspoonground pepper
⅛teaspoonground cinnamon
12ouncesdiced cooked chicken breast
1large crisp apple, cut into bite-size chunks
1cupthinly sliced celery
1cupred grapes, halved if large
½cupMarcona almonds, preferably rosemary-roasted
7cupschopped romaine lettuce
DirectionsPlace rutabaga in a large microwave-safe bowl, add water and cover tightly. Microwave on High until tender, about 10 minutes. Uncover, being careful of the steam; drain and let cool, about 15 minutes.Meanwhile, whisk honey, vinegar, yogurt, mayonnaise, mustard, salt, pepper and cinnamon in a large bowl until smooth.Add the rutabaga, chicken, apple, celery, grapes and almonds to the dressing; toss to coat. Serve on lettuce.To make ahead:Refrigerate dressing (Step 2) for up to 2 days.Tips:Rutabaga is often coated in wax to preserve freshness. For easier peeling, use a paring knife instead of a vegetable peeler.Despite its appearance, creamed honey features just one ingredient—honey. The sweetener gets run through a low-temperature process designed to control crystallization and keep it soft and spreadable. Look for it with other honeys at your grocery store or online.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Place rutabaga in a large microwave-safe bowl, add water and cover tightly. Microwave on High until tender, about 10 minutes. Uncover, being careful of the steam; drain and let cool, about 15 minutes.Meanwhile, whisk honey, vinegar, yogurt, mayonnaise, mustard, salt, pepper and cinnamon in a large bowl until smooth.Add the rutabaga, chicken, apple, celery, grapes and almonds to the dressing; toss to coat. Serve on lettuce.To make ahead:Refrigerate dressing (Step 2) for up to 2 days.Tips:Rutabaga is often coated in wax to preserve freshness. For easier peeling, use a paring knife instead of a vegetable peeler.Despite its appearance, creamed honey features just one ingredient—honey. The sweetener gets run through a low-temperature process designed to control crystallization and keep it soft and spreadable. Look for it with other honeys at your grocery store or online.
Place rutabaga in a large microwave-safe bowl, add water and cover tightly. Microwave on High until tender, about 10 minutes. Uncover, being careful of the steam; drain and let cool, about 15 minutes.
Meanwhile, whisk honey, vinegar, yogurt, mayonnaise, mustard, salt, pepper and cinnamon in a large bowl until smooth.
Add the rutabaga, chicken, apple, celery, grapes and almonds to the dressing; toss to coat. Serve on lettuce.
To make ahead:
Refrigerate dressing (Step 2) for up to 2 days.
Tips:
Rutabaga is often coated in wax to preserve freshness. For easier peeling, use a paring knife instead of a vegetable peeler.
Despite its appearance, creamed honey features just one ingredient—honey. The sweetener gets run through a low-temperature process designed to control crystallization and keep it soft and spreadable. Look for it with other honeys at your grocery store or online.
Originally appeared: EatingWell Magazine, January/February 2022
Rate ItPrint
Nutrition Facts(per serving)410Calories16gFat43gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
