Close
Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupscooked farro (see Tip)1cupthin bite-size strips apple1cupchopped celery¾cupchopped cauliflower florets½cupred seedless grapes, halved or quartered½cupchopped toasted walnuts½cupplain fat-free Greek yogurt1tablespooncider vinegar1tablespoonhoney¾teaspoonkosher salt½teaspooncelery seeds¼teaspoonblack pepper8leavesBibb lettuce
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupscooked farro (see Tip)
1cupthin bite-size strips apple
1cupchopped celery
¾cupchopped cauliflower florets
½cupred seedless grapes, halved or quartered
½cupchopped toasted walnuts
½cupplain fat-free Greek yogurt
1tablespooncider vinegar
1tablespoonhoney
¾teaspoonkosher salt
½teaspooncelery seeds
¼teaspoonblack pepper
8leavesBibb lettuce
DirectionsIn a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.TipsTip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.Originally appeared: Diabetic Living Magazine
Directions
In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.TipsTip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.
In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.
To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.
Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.
Tips
Tip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)240Calories10gFat33gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
