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Cook Time:5 minsTotal Time:5 minsServings:3Yield:3 servings, 1 cup eachJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:3Yield:3 servings, 1 cup each
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:3
Servings:
3
Yield:3 servings, 1 cup each
Yield:
3 servings, 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupsorange juice, preferably calcium-fortified1banana1 ¼cupsfrozen berries, such as raspberries, blackberries, blueberries and/or strawberries1/2 cup low-fat silken tofu, or low-fat plain yogurt1 tablespoon sugar, or Splenda Granular (optional)
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupsorange juice, preferably calcium-fortified
1banana
1 ¼cupsfrozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)
DirectionsCombine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.Originally appeared: EatingWell Magazine, Summer 2004
Directions
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Originally appeared: EatingWell Magazine, Summer 2004
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Nutrition Facts(per serving)139Calories2gFat28gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
