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Prep Time:15 minsAdditional Time:4 hrsTotal Time:4 hrs 15 minsServings:10Yield:10 popsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:4 hrsTotal Time:4 hrs 15 minsServings:10Yield:10 pops
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 15 mins
Total Time:
4 hrs 15 mins
Servings:10
Servings:
10
Yield:10 pops
Yield:
10 pops
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2very ripe bananas, sliced1cupdiced fresh pineapple1cuppineapple juice1cupcoconut milk (see Tip)
Cook Mode(Keep screen awake)
Ingredients
2very ripe bananas, sliced
1cupdiced fresh pineapple
1cuppineapple juice
1cupcoconut milk (see Tip)
DirectionsCombine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.TipsTo make ahead: Freeze for up to 3 weeks.Equipment: Ten 3-ounce (or similar-size) freezer-pop moldsTip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.Originally appeared: EatingWell.com, May 2017
Directions
Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.TipsTo make ahead: Freeze for up to 3 weeks.Equipment: Ten 3-ounce (or similar-size) freezer-pop moldsTip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.
Tips
To make ahead: Freeze for up to 3 weeks.
Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Originally appeared: EatingWell.com, May 2017
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Nutrition Facts(per serving)87Calories5gFat11gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
