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Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2very ripe bananas1cupdiced fresh pineapple, plus 4 wedges for garnish1cuppineapple juice1/2 cup “lite” coconut milk, (see Tip)3cupsice cubes
Cook Mode(Keep screen awake)
Ingredients
2very ripe bananas
1cupdiced fresh pineapple, plus 4 wedges for garnish
1cuppineapple juice
1/2 cup “lite” coconut milk, (see Tip)
3cupsice cubes
DirectionsPuree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.TipsTip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.Originally appeared: EatingWell Magazine, July/August 2009
Directions
Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.TipsTip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.
Tips
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Originally appeared: EatingWell Magazine, July/August 2009
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Nutrition Facts(per serving)130Calories2gFat28gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
