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Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 2/3 cup eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 2/3 cup each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 2/3 cup each
Yield:
4 servings, about 2/3 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 bunch broccoli rabe (about 1 pound), trimmed and chopped1 tablespoon fish sauce (see Note)1 ½teaspoonslime juice1teaspoonsugar1clovegarlic, minced1/8-1/4 teaspoon crushed red pepper1tablespooncanola oil
Cook Mode(Keep screen awake)
Ingredients
1 bunch broccoli rabe (about 1 pound), trimmed and chopped
1 tablespoon fish sauce (see Note)
1 ½teaspoonslime juice
1teaspoonsugar
1clovegarlic, minced
1/8-1/4 teaspoon crushed red pepper
1tablespooncanola oil
DirectionsCook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and gently press out as much water as possible.Combine fish sauce, lime juice, sugar, garlic and crushed red pepper to taste in a small bowl; stir until the sugar is dissolved.Heat oil in a Dutch oven or large skillet over medium-high heat. Add the broccoli rabe and cook, stirring, until just tender, 2 to 3 minutes. Stir in the fish sauce mixture and cook, stirring, 1 minute more.TipsIngredient Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our nutritional analyses.Originally appeared: EatingWell Magazine, March/April 2010
Directions
Cook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and gently press out as much water as possible.Combine fish sauce, lime juice, sugar, garlic and crushed red pepper to taste in a small bowl; stir until the sugar is dissolved.Heat oil in a Dutch oven or large skillet over medium-high heat. Add the broccoli rabe and cook, stirring, until just tender, 2 to 3 minutes. Stir in the fish sauce mixture and cook, stirring, 1 minute more.TipsIngredient Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our nutritional analyses.
Cook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and gently press out as much water as possible.
Combine fish sauce, lime juice, sugar, garlic and crushed red pepper to taste in a small bowl; stir until the sugar is dissolved.
Heat oil in a Dutch oven or large skillet over medium-high heat. Add the broccoli rabe and cook, stirring, until just tender, 2 to 3 minutes. Stir in the fish sauce mixture and cook, stirring, 1 minute more.
Tips
Ingredient Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our nutritional analyses.
Originally appeared: EatingWell Magazine, March/April 2010
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Nutrition Facts(per serving)67Calories4gFat6gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
