Title:Contributing WriterEducation:B.S. in Human Nutrition, University of AlabamaLocation:Birmingham, MichiganExpertise:Nutrition, health, intuitive eating, fitnessThrough combined experience as a registered dietitian, certified personal trainer and certified intuitive eating counselor, Victoria Whittington has over 10 years of experience in the health and wellness space. She believes in a holistic approach to health, encouraging sustainable habits that support physical and mental well-being.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing WriterEducation:B.S. in Human Nutrition, University of AlabamaLocation:Birmingham, MichiganExpertise:Nutrition, health, intuitive eating, fitness

Title:Contributing Writer

Education:B.S. in Human Nutrition, University of Alabama

Location:Birmingham, Michigan

Expertise:Nutrition, health, intuitive eating, fitness

Through combined experience as a registered dietitian, certified personal trainer and certified intuitive eating counselor, Victoria Whittington has over 10 years of experience in the health and wellness space. She believes in a holistic approach to health, encouraging sustainable habits that support physical and mental well-being.

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.