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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!
We all know that healthy meals are important, but figuring out what to make for dinner each day can be challenging. But don’t worry—I’ve got you covered! Healthy dinners couldn’t be easier when you whip up these delicious recipes that are made in two simple steps or less. And even better, they feature tons of vegetables to support your health. Vegetables are packed with vitamins, antioxidants and minerals that helpprotect you against chronic diseaseslike diabetes and heart disease. So, the more veggies you add to your meals, the more benefits you’ll reap. Let’s get cooking!
Your Weekly Plan
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Sunday: Smoky Shrimp, Corn & Pea One-Pot PastaPhotography / Kelsey Hansen, Styling / Sammy MilaPasta is one of my husband’s favorite meals, so it’s always in our weekly rotation. Ingredients like peas, corn and fresh herbs make this recipe perfect for spring. Plus,shrimp is a great source of protein and selenium, supporting our heart and immune health. I’ll toss some mixed greens withRoasted Red Pepper Vinaigretteto serve alongside.Get the Recipe
Sunday: Smoky Shrimp, Corn & Pea One-Pot Pasta
Photography / Kelsey Hansen, Styling / Sammy Mila
Pasta is one of my husband’s favorite meals, so it’s always in our weekly rotation. Ingredients like peas, corn and fresh herbs make this recipe perfect for spring. Plus,shrimp is a great source of protein and selenium, supporting our heart and immune health. I’ll toss some mixed greens withRoasted Red Pepper Vinaigretteto serve alongside.
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Monday: Vegetarian Chopped Power Salad with Creamy Cilantro DressingBrie PassanoI love salads so much that I eat them almost every day. And my favorites are chopped, like this one, since you get a variety of ingredients in a single bite. Plus, this vegetarian recipe features chickpeas and quinoa, which deliver a whopping 9 grams of fiber and 13 grams ofplant-based proteinto keep me satisfied all night long.Get the Recipe
Monday: Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
Brie Passano
I love salads so much that I eat them almost every day. And my favorites are chopped, like this one, since you get a variety of ingredients in a single bite. Plus, this vegetarian recipe features chickpeas and quinoa, which deliver a whopping 9 grams of fiber and 13 grams ofplant-based proteinto keep me satisfied all night long.
Tuesday: Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato SauceUnlike many pasta recipes that have you boiling the pasta and cooking the sauce separately, this one is made all in one pan. Plus, it calls for plenty of veggies like tomatoes and arugula, which provide anti-inflammatory benefits to help tamechronic inflammation, and using whole-wheat pasta bumps up the fiber for a more satisfying meal. Topping it off with Parmesan cheese and basil adds a fresh and savory touch.Get the Recipe
Tuesday: Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce
Unlike many pasta recipes that have you boiling the pasta and cooking the sauce separately, this one is made all in one pan. Plus, it calls for plenty of veggies like tomatoes and arugula, which provide anti-inflammatory benefits to help tamechronic inflammation, and using whole-wheat pasta bumps up the fiber for a more satisfying meal. Topping it off with Parmesan cheese and basil adds a fresh and savory touch.
Wednesday: Steak, Pepper & Sugar Snap Stir-FryMy husband prefers one-dish dinners, so, for him, stir-fries are king! And if it has steak in it, even better! This recipe calls for cooked brown rice, so I’ve added microwaveable pre-cooked rice to the shopping list, but you can cook it from scratch if you prefer. The rainbow of vegetables—sugar snap peas, red onion and yellow bell pepper—provide vitamins and nutrients while adding a delicious crunch.Get the Recipe
Wednesday: Steak, Pepper & Sugar Snap Stir-Fry
My husband prefers one-dish dinners, so, for him, stir-fries are king! And if it has steak in it, even better! This recipe calls for cooked brown rice, so I’ve added microwaveable pre-cooked rice to the shopping list, but you can cook it from scratch if you prefer. The rainbow of vegetables—sugar snap peas, red onion and yellow bell pepper—provide vitamins and nutrients while adding a delicious crunch.
Fatty fish usually get the most nutrition credit, but flaky white fish also delivers lots of nutrients like selenium, magnesium, potassium and vitamin B12—all of which support our overall health. The cremini mushrooms not onlyoffer health benefits, like promoting heart and gut health, but they boost the dish’s flavor with their umami richness. I’ll pick up a loaf of whole-grain bread from the bakery on my way home to enjoy alongside.
Friday: Skillet Lemon Chicken with SpinachDiana ChistrugaThis recipe is a bright, colorful dinner that’s ready in 25 minutes. Plus, I love that it comes together in a single skillet for an easy cleanup on a Friday night. It’s packed withanti-inflammatory veggieslike spinach, bell peppers and garlic, which can help protect against chronic diseases. To round out the meal, I’ll serve it over whole-wheat couscous.Get the Recipe
Friday: Skillet Lemon Chicken with Spinach
Diana Chistruga
This recipe is a bright, colorful dinner that’s ready in 25 minutes. Plus, I love that it comes together in a single skillet for an easy cleanup on a Friday night. It’s packed withanti-inflammatory veggieslike spinach, bell peppers and garlic, which can help protect against chronic diseases. To round out the meal, I’ll serve it over whole-wheat couscous.
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
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