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Photo: Victor Protasio
Active Time:15 minsTotal Time:15 minsServings:2Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:2
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupgarlic-and-herb spreadable cheese4sliceswhole-wheat bread1cupthinly sliced peeled cucumber1mediumyellow bell pepper, thinly sliced1mediumbeefsteak tomato, sliced 1/4-inch thick½cupsliced cooked beets2tablespoonsmild banana pepper rings8leavesbutter lettuce leaves
Cook Mode(Keep screen awake)
Ingredients
½cupgarlic-and-herb spreadable cheese
4sliceswhole-wheat bread
1cupthinly sliced peeled cucumber
1mediumyellow bell pepper, thinly sliced
1mediumbeefsteak tomato, sliced 1/4-inch thick
½cupsliced cooked beets
2tablespoonsmild banana pepper rings
8leavesbutter lettuce leaves
DirectionsSpread 2 tablespoons cheese on each bread slice. Divide cucumber, bell pepper, tomato, beets and banana peppers between 2 of the bread slices; top each with 4 lettuce leaves. Top with the remaining 2 bread slices, cheese-side down. Slice the sandwiches in half diagonally, if desired.Originally appeared: EatingWell.com, June 2022
Directions
Spread 2 tablespoons cheese on each bread slice. Divide cucumber, bell pepper, tomato, beets and banana peppers between 2 of the bread slices; top each with 4 lettuce leaves. Top with the remaining 2 bread slices, cheese-side down. Slice the sandwiches in half diagonally, if desired.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)381Calories18gFat43gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
