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Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4slicesmultigrain sandwich bread, toasted4teaspoonshoney mustard16thin slices cucumber½cupfresh spinach leaves8thin slices red onion1cupshredded sharp cheddar cheese (4 ounces)
Cook Mode(Keep screen awake)
Ingredients
4slicesmultigrain sandwich bread, toasted
4teaspoonshoney mustard
16thin slices cucumber
½cupfresh spinach leaves
8thin slices red onion
1cupshredded sharp cheddar cheese (4 ounces)
DirectionsPreheat broiler. Place the toasted bread on a large baking sheet. Lightly spread one side of each bread slice with mustard. Top mustard-spread sides with cucumber, spinach and onion. Sprinkle with cheese.Broil 3 to 4 inches from heat for 3 to 4 minutes or until cheese is melted.Originally appeared: Diabetic Living Magazine
Directions
Preheat broiler. Place the toasted bread on a large baking sheet. Lightly spread one side of each bread slice with mustard. Top mustard-spread sides with cucumber, spinach and onion. Sprinkle with cheese.Broil 3 to 4 inches from heat for 3 to 4 minutes or until cheese is melted.
Preheat broiler. Place the toasted bread on a large baking sheet. Lightly spread one side of each bread slice with mustard. Top mustard-spread sides with cucumber, spinach and onion. Sprinkle with cheese.
Broil 3 to 4 inches from heat for 3 to 4 minutes or until cheese is melted.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)236Calories10gFat23gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
