Cook Time:35 minsTotal Time:35 minsServings:5Yield:5 servings, 1 2/3 cups eachJump to Nutrition Facts
Cook Time:35 minsTotal Time:35 minsServings:5Yield:5 servings, 1 2/3 cups each
Cook Time:35 mins
Cook Time:
35 mins
Total Time:35 mins
Total Time:
Servings:5
Servings:
5
Yield:5 servings, 1 2/3 cups each
Yield:
5 servings, 1 2/3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsgaram masala1teaspoonground turmeric¾teaspoonsalt¼teaspooncrushed red pepper (optional)2 14-ounce packages extra-firm or firm tofu1tablespooncanola oil plus 2 teaspoons, divided1large onion, halved and sliced1large red bell pepper, quartered and sliced1tablespoonminced fresh ginger2clovesgarlic, minced1tablespoonflour1 28-ounce can diced tomatoes⅓cuphalf-and-half
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsgaram masala
1teaspoonground turmeric
¾teaspoonsalt
¼teaspooncrushed red pepper (optional)
2 14-ounce packages extra-firm or firm tofu
1tablespooncanola oil plus 2 teaspoons, divided
1large onion, halved and sliced
1large red bell pepper, quartered and sliced
1tablespoonminced fresh ginger
2clovesgarlic, minced
1tablespoonflour
1 28-ounce can diced tomatoes
⅓cuphalf-and-half
DirectionsCombine garam masala, turmeric, salt and crushed red pepper (if using) in a small bowl. Cut tofu into 1-inch cubes and blot dry with paper towels. Toss the tofu in a medium bowl with 1 tablespoon of the spice mixture.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 8 to 10 minutes. Transfer to a plate.Add the remaining 2 teaspoons oil, onion, bell pepper, ginger and garlic and cook, stirring often, until starting to brown, 5 to 7 minutes. Add flour and the remaining spice mix; stir until fragrant and coated, about 1 minute. Add tomatoes, bring to a simmer and cook, stirring often, until the vegetables are tender, 3 to 5 minutes more.Return the tofu to the pan; cook, stirring, until heated through, about 2 minutes. Remove from heat and stir in half-and-half.Originally appeared: EatingWell Magazine, November/December 2013
Directions
Combine garam masala, turmeric, salt and crushed red pepper (if using) in a small bowl. Cut tofu into 1-inch cubes and blot dry with paper towels. Toss the tofu in a medium bowl with 1 tablespoon of the spice mixture.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 8 to 10 minutes. Transfer to a plate.Add the remaining 2 teaspoons oil, onion, bell pepper, ginger and garlic and cook, stirring often, until starting to brown, 5 to 7 minutes. Add flour and the remaining spice mix; stir until fragrant and coated, about 1 minute. Add tomatoes, bring to a simmer and cook, stirring often, until the vegetables are tender, 3 to 5 minutes more.Return the tofu to the pan; cook, stirring, until heated through, about 2 minutes. Remove from heat and stir in half-and-half.
Combine garam masala, turmeric, salt and crushed red pepper (if using) in a small bowl. Cut tofu into 1-inch cubes and blot dry with paper towels. Toss the tofu in a medium bowl with 1 tablespoon of the spice mixture.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 8 to 10 minutes. Transfer to a plate.
Add the remaining 2 teaspoons oil, onion, bell pepper, ginger and garlic and cook, stirring often, until starting to brown, 5 to 7 minutes. Add flour and the remaining spice mix; stir until fragrant and coated, about 1 minute. Add tomatoes, bring to a simmer and cook, stirring often, until the vegetables are tender, 3 to 5 minutes more.
Return the tofu to the pan; cook, stirring, until heated through, about 2 minutes. Remove from heat and stir in half-and-half.
Originally appeared: EatingWell Magazine, November/December 2013
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Nutrition Facts(per serving)231Calories14gFat16gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
