Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuplow-sodium refried black beans1 - 2canned chipotle peppers in adobo sauce, chopped3tablespoonswater½teaspoongrated lime zest2tablespoonslime juice1teaspoongarlic powder, divided2cupsfreshorthawed frozen corn kernels2medium zucchini, quartered lengthwise and sliced 1/2-inch thick (2 1/2 cups)½teaspoonsalt, divided¼cupfinely chopped white onion¼cupfinely chopped red bell pepper¼cupfinely chopped poblano pepper½teaspoonground cumin½teaspoonchipotle powder8(6 inch)white corn tortillas, warmed½cupcrumbled queso frescoCilantro leaves for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
1cuplow-sodium refried black beans
1 - 2canned chipotle peppers in adobo sauce, chopped
3tablespoonswater
½teaspoongrated lime zest
2tablespoonslime juice
1teaspoongarlic powder, divided
2cupsfreshorthawed frozen corn kernels
2medium zucchini, quartered lengthwise and sliced 1/2-inch thick (2 1/2 cups)
½teaspoonsalt, divided
¼cupfinely chopped white onion
¼cupfinely chopped red bell pepper
¼cupfinely chopped poblano pepper
½teaspoonground cumin
½teaspoonchipotle powder
8(6 inch)white corn tortillas, warmed
½cupcrumbled queso fresco
Cilantro leaves for garnish (optional)
DirectionsCombine refried beans, chipotle(s) to taste, water, lime juice and 1/2 teaspoon garlic powder in a small saucepan; cook over medium heat, stirring constantly, until heated through, about 2 minutes. Reduce heat to low and keep warm, stirring occasionally, until ready to serve.Photographer: Jen Causey, Food Stylist: Emily Nabors HallHeat a cast-iron skillet over high heat. Add corn in an even layer; cover and cook, stirring occasionally, until browned, 4 to 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallMeanwhile, place zucchini in a bowl and sprinkle with 1/8 teaspoon salt; toss gently and let stand for 1 to 2 minutes. (This will leach excess water from the zucchini and keep it crisp.) Pat the zucchini dry with paper towels.Photographer: Jen Causey, Food Stylist: Emily Nabors HallReduce skillet heat to medium; add the zucchini, onion, bell pepper, poblano, cumin, chipotle powder, lime zest and the remaining 3/8 teaspoon salt and 1/2 teaspoon garlic powder. Cook, stirring often, until the zucchini is bright green and just tender, about 4 minutes. Remove from heat.Photographer: Jen Causey, Food Stylist: Emily Nabors HallSpread a layer of the warm refried bean mixture evenly over each tortilla. Top evenly with zucchini mixture; sprinkle each with 1 tablespoon queso fresco. Garnish with cilantro leaves, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors HallOriginally appeared: EatingWell.com, April 2023
Directions
Combine refried beans, chipotle(s) to taste, water, lime juice and 1/2 teaspoon garlic powder in a small saucepan; cook over medium heat, stirring constantly, until heated through, about 2 minutes. Reduce heat to low and keep warm, stirring occasionally, until ready to serve.Photographer: Jen Causey, Food Stylist: Emily Nabors HallHeat a cast-iron skillet over high heat. Add corn in an even layer; cover and cook, stirring occasionally, until browned, 4 to 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallMeanwhile, place zucchini in a bowl and sprinkle with 1/8 teaspoon salt; toss gently and let stand for 1 to 2 minutes. (This will leach excess water from the zucchini and keep it crisp.) Pat the zucchini dry with paper towels.Photographer: Jen Causey, Food Stylist: Emily Nabors HallReduce skillet heat to medium; add the zucchini, onion, bell pepper, poblano, cumin, chipotle powder, lime zest and the remaining 3/8 teaspoon salt and 1/2 teaspoon garlic powder. Cook, stirring often, until the zucchini is bright green and just tender, about 4 minutes. Remove from heat.Photographer: Jen Causey, Food Stylist: Emily Nabors HallSpread a layer of the warm refried bean mixture evenly over each tortilla. Top evenly with zucchini mixture; sprinkle each with 1 tablespoon queso fresco. Garnish with cilantro leaves, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Combine refried beans, chipotle(s) to taste, water, lime juice and 1/2 teaspoon garlic powder in a small saucepan; cook over medium heat, stirring constantly, until heated through, about 2 minutes. Reduce heat to low and keep warm, stirring occasionally, until ready to serve.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Heat a cast-iron skillet over high heat. Add corn in an even layer; cover and cook, stirring occasionally, until browned, 4 to 5 minutes.
Meanwhile, place zucchini in a bowl and sprinkle with 1/8 teaspoon salt; toss gently and let stand for 1 to 2 minutes. (This will leach excess water from the zucchini and keep it crisp.) Pat the zucchini dry with paper towels.
Reduce skillet heat to medium; add the zucchini, onion, bell pepper, poblano, cumin, chipotle powder, lime zest and the remaining 3/8 teaspoon salt and 1/2 teaspoon garlic powder. Cook, stirring often, until the zucchini is bright green and just tender, about 4 minutes. Remove from heat.
Spread a layer of the warm refried bean mixture evenly over each tortilla. Top evenly with zucchini mixture; sprinkle each with 1 tablespoon queso fresco. Garnish with cilantro leaves, if desired.
Originally appeared: EatingWell.com, April 2023
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Nutrition Facts(per serving)324Calories7gFat60gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
