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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsrice vinegar2tablespoonsreduced-sodium tamari2tablespoonsavocado oil2teaspoonstoasted (dark) sesame oil2teaspoonsgrated fresh ginger2cupscooked brown rice1cupshredded carrot1cupdiced cucumber1avocado, diced1cupfrozen shelled edamame, thawed1cup chopped toasted noriSesame seeds for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsrice vinegar
2tablespoonsreduced-sodium tamari
2tablespoonsavocado oil
2teaspoonstoasted (dark) sesame oil
2teaspoonsgrated fresh ginger
2cupscooked brown rice
1cupshredded carrot
1cupdiced cucumber
1avocado, diced
1cupfrozen shelled edamame, thawed
1cup chopped toasted nori
Sesame seeds for garnish
DirectionsCombine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.TipsTo make ahead: Prepare dressing (Step 1) up to 3 days ahead.Originally appeared: EatingWell.com, May 2017
Directions
Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.TipsTo make ahead: Prepare dressing (Step 1) up to 3 days ahead.
Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.
Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.
Tips
To make ahead: Prepare dressing (Step 1) up to 3 days ahead.
Originally appeared: EatingWell.com, May 2017
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Nutrition Facts(per serving)342Calories20gFat35gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
