Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil
3 ½cupssliced cremini mushrooms
2cupszucchini, cut into 1/3-inch-thick half-moons
1tablespoongarlic paste
3cupswater
1(24 ounce) jarlow-sodium marinara sauce
¼teaspoonsalt
4ounceslasagna noodles (about 4 to 5 noodles), preferably whole-wheat, broken into 1-inch pieces
½cupwhole-milk ricotta cheese
¼cupshredded low-moisture whole-milk mozzarella-and-provolone blend
1tablespoongrated Parmesan cheese (see Tip)
Directionsphotographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire SpollenHeat oil in a large pot over medium-high heat. Stir in mushrooms and zucchini; cook, stirring often, until the vegetables are slightly softened, 3 to 5 minutes. Stir in garlic paste; cook, stirring constantly, until fragrant, about 1 minute. Add water, marinara and salt; bring to a boil over medium-high heat. Add noodles and stir to separate, about 30 seconds. Cook, stirring occasionally, until the noodles are just cooked through but not completely soft, 8 to 10 minutes. Add spinach; cook, stirring occasionally, until just wilted, about 1 minute.Meanwhile, combine ricotta, shredded cheese and Parmesan in a small bowl.Divide the soup among 4 bowls. Top each serving with a dollop of the ricotta mixture.TipIf you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.Originally appeared: EatingWell.com, December 2022
Directions
photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire SpollenHeat oil in a large pot over medium-high heat. Stir in mushrooms and zucchini; cook, stirring often, until the vegetables are slightly softened, 3 to 5 minutes. Stir in garlic paste; cook, stirring constantly, until fragrant, about 1 minute. Add water, marinara and salt; bring to a boil over medium-high heat. Add noodles and stir to separate, about 30 seconds. Cook, stirring occasionally, until the noodles are just cooked through but not completely soft, 8 to 10 minutes. Add spinach; cook, stirring occasionally, until just wilted, about 1 minute.Meanwhile, combine ricotta, shredded cheese and Parmesan in a small bowl.Divide the soup among 4 bowls. Top each serving with a dollop of the ricotta mixture.TipIf you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire Spollen
Heat oil in a large pot over medium-high heat. Stir in mushrooms and zucchini; cook, stirring often, until the vegetables are slightly softened, 3 to 5 minutes. Stir in garlic paste; cook, stirring constantly, until fragrant, about 1 minute. Add water, marinara and salt; bring to a boil over medium-high heat. Add noodles and stir to separate, about 30 seconds. Cook, stirring occasionally, until the noodles are just cooked through but not completely soft, 8 to 10 minutes. Add spinach; cook, stirring occasionally, until just wilted, about 1 minute.
Meanwhile, combine ricotta, shredded cheese and Parmesan in a small bowl.
Divide the soup among 4 bowls. Top each serving with a dollop of the ricotta mixture.
Tip
If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)402Calories22gFat37gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
