In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsWhat Is It?BenefitsWhat to EatMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
In This ArticleView All
View All
In This Article
Why This Meal Plan Is Great for You
Frequently Asked Questions
What Is It?
Benefits
What to Eat
Meal Prep Tips
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
If you’re interested in trying a vegetarian diet but not sure where to start, look no further. In this beginner meal plan, we map out a week of delicious andsimple vegetarian recipesusing easy-to-find ingredients and simple steps. You’ll up your fiber intake andget plenty of proteinfrom beans, lentils, eggs and dairy. And as you enjoy the delicious flavors of a vegetarian diet, you’ll also experience its health benefits.Read on to learn more about the benefits of going meat-free more often and try out the delicious breakfast, lunch, dinner and snack recipes outlined in the meal plan below.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.Why This Meal Plan Is Great for YouThis 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.Frequently Asked QuestionsWe no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.What Is a Vegetarian Diet?Pescatarian, vegan and vegetarian diets—what does it all mean? While similar, there are a few key differences to these eating patterns.A vegetarian dietfocuses on plant-based proteins like beans, lentils, nuts and soy and also includes dairy and eggs.A pescatarian dietis when you follow a vegetarian diet but also include fish and seafood. Anda vegan dietincludes no animal products at all (including honey, most of the time) and focuses solely on non-animal sources for nutrition.19 Easy Vegetarian Dinners You’ll Want to Make ForeverBenefits of a Vegetarian DietEven if you decide to include meat sometimes, there are some serioushealth benefits to incorporating more plant-based foodsinto your routine. People who eat plant-based diets tend to have fewer heart-related issues, a lower risk for certain types of cancers and a lower risk of developing diabetes.Plus, people who follow plant-based diets may be more successful with weight loss. The reason? Mainly fiber, which is found in fruits, vegetables, nuts, seeds, whole grains and legumes.This unassuming nutrient keeps us satisfiedfor longer after meals, which helps us consume fewer calories overall.What to Eat on a Vegetarian DietBeans and lentilsNuts, nut butters and seeds (including chia and flax)Whole grains (quinoa, bulgur,freekeh, whole-wheat, oats, brown rice and more)Soy (tofu, edamame, tempeh)FruitsVegetablesDairy (yogurt, kefir, cheese and milk)EggsHealthy fats (such as olives, olive oil and avocado)If you’re following this vegetarian diet for weight loss, we set the calorie level at 1,500 calories per day, which is a level where most people will lose 1 pound or so per week.How to Meal-Prep Your Week of MealsMake ahead five servings of theEdamame & Veggie Rice Bowlto have for lunch on Days 2 through 5. Refrigerate the dressing separately from the rest of the bowl until ready to use.Day 1Jacob FoxBreakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (385 calories)1 servingAvocado Egg Salad Sandwiches1 clementineP.M. Snack (146 calories)5-oz. container low-fat plain Greek yogurt½ cup blueberriesDinner (437 calories)1 servingWhite Bean & Sun-Dried Tomato GnocchiDaily Totals:1,490 calories, 60g fat, 67g protein, 185g carbohydrate, 32g fiber, 1,392mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, 1 medium apple to the A.M. snack and 3 Tbsp. chopped walnuts to the P.M. snack.Day 2Brie PassanoBreakfast (344 calories)1 servingPeanut Butter-Banana English MuffinA.M. Snack (182 calories)1 cup low-fat plain Greek yogurt¼ cup raspberriesLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (77 calories)1 small appleDinner (458 calories)1 servingVegetarian Chopped Power Salad with Creamy Cilantro Dressing1-oz. slice whole-wheat baguetteDaily Totals:1,516 calories, 54g fat, 61g protein, 210g carbohydrate, 36g fiber, 1,085mg sodiumTo Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast and add 20 almonds to the P.M. snack.Day 3Breakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (125 calories)5-oz. container low-fat plain Greek yogurt¼ cup blueberriesDinner (414 calories)1 servingOne-Pot Beans & Rice with Corn & SalsaDaily Totals:1,516 calories, 60g fat, 59g protein, 204g carbohydrate, 39g fiber, 651mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, add 1 medium apple to the A.M. snack and 3 Tbsp. chopped walnuts to the P.M. snack.Day 4Breakfast (344 calories)1 servingPeanut Butter-Banana English MuffinA.M. Snack (182 calories)1 cup low-fat plain Greek yogurt¼ cup raspberriesLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (37 calories)1 medium bell pepper, slicedDinner (477 calories)1 servingCheese Quesadillas with Peppers & Onions¼ cup guacamoleDaily Totals:1,495 calories, 66g fat, 62g protein, 174g carbohydrate, 34g fiber, 1,469mg sodiumTo Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast, 2 Tbsp. chopped walnuts to the A.M. snack and 3 Tbsp. hummus to the P.M. snack.Day 5Antonis AchilleosBreakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (125 calories)5-oz. container low-fat plain Greek yogurt¼ cup blueberriesDinner (410 calories)1 servingOne-Pot Lentil & Vegetable Soup with Parmesan2 cups mixed greens1 servingSherry Dijon VinaigretteMeal-Prep Tip:Reserve two servingsOne-Pot Lentil & Vegetable Soup with Parmesanto have for lunch on Days 6 and 7.Daily Totals:1,512 calories, 67g fat, 65g protein, 180g carbohydrate, 39g fiber, 822mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, 1 Tbsp. chopped walnuts to the P.M. snack and 1/2 an avocado, sliced, to dinner.Day 6Breakfast (344 calories)1 servingPeanut Butter-Banana English MuffinA.M. Snack (182 calories)1 cup low-fat plain Greek yogurt¼ cup raspberriesLunch (400 calories)1 servingOne-Pot Lentil & Vegetable Soup with Parmesan1 medium appleP.M. Snack (193 calories)25 dry-roasted unsalted almondsDinner (399 calories)1 servingSheet-Pan Balsamic-Parmesan Roasted Chickpeas & VegetablesDaily Totals:1,518 calories, 63g fat, 69g protein, 180g carbohydrate, 37g fiber, 1,251mg sodiumTo Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast and 3 Tbsp. chopped walnuts to the A.M. snack.Day 7Breakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (125 calories)5-oz. container low-fat plain Greek yogurt¼ cup blueberriesLunch (400 calories)1 servingOne-Pot Lentil & Vegetable Soup with Parmesan1 medium appleP.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsDinner (440 calories)1 servingBaked Eggs in Tomato Sauce with Kale1-oz. slice whole-wheat baguetteDaily Totals:1,487 calories, 56g fat, 78g protein, 183g carbohydrate, 35g fiber, 1,414mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast and 1 servingGuacamole Chopped Saladto dinner.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
If you’re interested in trying a vegetarian diet but not sure where to start, look no further. In this beginner meal plan, we map out a week of delicious andsimple vegetarian recipesusing easy-to-find ingredients and simple steps. You’ll up your fiber intake andget plenty of proteinfrom beans, lentils, eggs and dairy. And as you enjoy the delicious flavors of a vegetarian diet, you’ll also experience its health benefits.Read on to learn more about the benefits of going meat-free more often and try out the delicious breakfast, lunch, dinner and snack recipes outlined in the meal plan below.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.Why This Meal Plan Is Great for YouThis 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.Frequently Asked QuestionsWe no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.What Is a Vegetarian Diet?Pescatarian, vegan and vegetarian diets—what does it all mean? While similar, there are a few key differences to these eating patterns.A vegetarian dietfocuses on plant-based proteins like beans, lentils, nuts and soy and also includes dairy and eggs.A pescatarian dietis when you follow a vegetarian diet but also include fish and seafood. Anda vegan dietincludes no animal products at all (including honey, most of the time) and focuses solely on non-animal sources for nutrition.19 Easy Vegetarian Dinners You’ll Want to Make ForeverBenefits of a Vegetarian DietEven if you decide to include meat sometimes, there are some serioushealth benefits to incorporating more plant-based foodsinto your routine. People who eat plant-based diets tend to have fewer heart-related issues, a lower risk for certain types of cancers and a lower risk of developing diabetes.Plus, people who follow plant-based diets may be more successful with weight loss. The reason? Mainly fiber, which is found in fruits, vegetables, nuts, seeds, whole grains and legumes.This unassuming nutrient keeps us satisfiedfor longer after meals, which helps us consume fewer calories overall.What to Eat on a Vegetarian DietBeans and lentilsNuts, nut butters and seeds (including chia and flax)Whole grains (quinoa, bulgur,freekeh, whole-wheat, oats, brown rice and more)Soy (tofu, edamame, tempeh)FruitsVegetablesDairy (yogurt, kefir, cheese and milk)EggsHealthy fats (such as olives, olive oil and avocado)If you’re following this vegetarian diet for weight loss, we set the calorie level at 1,500 calories per day, which is a level where most people will lose 1 pound or so per week.How to Meal-Prep Your Week of MealsMake ahead five servings of theEdamame & Veggie Rice Bowlto have for lunch on Days 2 through 5. Refrigerate the dressing separately from the rest of the bowl until ready to use.Day 1Jacob FoxBreakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (385 calories)1 servingAvocado Egg Salad Sandwiches1 clementineP.M. Snack (146 calories)5-oz. container low-fat plain Greek yogurt½ cup blueberriesDinner (437 calories)1 servingWhite Bean & Sun-Dried Tomato GnocchiDaily Totals:1,490 calories, 60g fat, 67g protein, 185g carbohydrate, 32g fiber, 1,392mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, 1 medium apple to the A.M. snack and 3 Tbsp. chopped walnuts to the P.M. snack.Day 2Brie PassanoBreakfast (344 calories)1 servingPeanut Butter-Banana English MuffinA.M. Snack (182 calories)1 cup low-fat plain Greek yogurt¼ cup raspberriesLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (77 calories)1 small appleDinner (458 calories)1 servingVegetarian Chopped Power Salad with Creamy Cilantro Dressing1-oz. slice whole-wheat baguetteDaily Totals:1,516 calories, 54g fat, 61g protein, 210g carbohydrate, 36g fiber, 1,085mg sodiumTo Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast and add 20 almonds to the P.M. snack.Day 3Breakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (125 calories)5-oz. container low-fat plain Greek yogurt¼ cup blueberriesDinner (414 calories)1 servingOne-Pot Beans & Rice with Corn & SalsaDaily Totals:1,516 calories, 60g fat, 59g protein, 204g carbohydrate, 39g fiber, 651mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, add 1 medium apple to the A.M. snack and 3 Tbsp. chopped walnuts to the P.M. snack.Day 4Breakfast (344 calories)1 servingPeanut Butter-Banana English MuffinA.M. Snack (182 calories)1 cup low-fat plain Greek yogurt¼ cup raspberriesLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (37 calories)1 medium bell pepper, slicedDinner (477 calories)1 servingCheese Quesadillas with Peppers & Onions¼ cup guacamoleDaily Totals:1,495 calories, 66g fat, 62g protein, 174g carbohydrate, 34g fiber, 1,469mg sodiumTo Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast, 2 Tbsp. chopped walnuts to the A.M. snack and 3 Tbsp. hummus to the P.M. snack.Day 5Antonis AchilleosBreakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (455 calories)1 servingEdamame & Veggie Rice Bowl1 medium orangeP.M. Snack (125 calories)5-oz. container low-fat plain Greek yogurt¼ cup blueberriesDinner (410 calories)1 servingOne-Pot Lentil & Vegetable Soup with Parmesan2 cups mixed greens1 servingSherry Dijon VinaigretteMeal-Prep Tip:Reserve two servingsOne-Pot Lentil & Vegetable Soup with Parmesanto have for lunch on Days 6 and 7.Daily Totals:1,512 calories, 67g fat, 65g protein, 180g carbohydrate, 39g fiber, 822mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, 1 Tbsp. chopped walnuts to the P.M. snack and 1/2 an avocado, sliced, to dinner.Day 6Breakfast (344 calories)1 servingPeanut Butter-Banana English MuffinA.M. Snack (182 calories)1 cup low-fat plain Greek yogurt¼ cup raspberriesLunch (400 calories)1 servingOne-Pot Lentil & Vegetable Soup with Parmesan1 medium appleP.M. Snack (193 calories)25 dry-roasted unsalted almondsDinner (399 calories)1 servingSheet-Pan Balsamic-Parmesan Roasted Chickpeas & VegetablesDaily Totals:1,518 calories, 63g fat, 69g protein, 180g carbohydrate, 37g fiber, 1,251mg sodiumTo Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast and 3 Tbsp. chopped walnuts to the A.M. snack.Day 7Breakfast (316 calories)1 servingBlackberry SmoothieA.M. Snack (125 calories)5-oz. container low-fat plain Greek yogurt¼ cup blueberriesLunch (400 calories)1 servingOne-Pot Lentil & Vegetable Soup with Parmesan1 medium appleP.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsDinner (440 calories)1 servingBaked Eggs in Tomato Sauce with Kale1-oz. slice whole-wheat baguetteDaily Totals:1,487 calories, 56g fat, 78g protein, 183g carbohydrate, 35g fiber, 1,414mg sodiumTo Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast and 1 servingGuacamole Chopped Saladto dinner.
If you’re interested in trying a vegetarian diet but not sure where to start, look no further. In this beginner meal plan, we map out a week of delicious andsimple vegetarian recipesusing easy-to-find ingredients and simple steps. You’ll up your fiber intake andget plenty of proteinfrom beans, lentils, eggs and dairy. And as you enjoy the delicious flavors of a vegetarian diet, you’ll also experience its health benefits.
Read on to learn more about the benefits of going meat-free more often and try out the delicious breakfast, lunch, dinner and snack recipes outlined in the meal plan below.
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.
Frequently Asked QuestionsWe no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.
What Is a Vegetarian Diet?
Pescatarian, vegan and vegetarian diets—what does it all mean? While similar, there are a few key differences to these eating patterns.
A vegetarian dietfocuses on plant-based proteins like beans, lentils, nuts and soy and also includes dairy and eggs.A pescatarian dietis when you follow a vegetarian diet but also include fish and seafood. Anda vegan dietincludes no animal products at all (including honey, most of the time) and focuses solely on non-animal sources for nutrition.
19 Easy Vegetarian Dinners You’ll Want to Make Forever
Benefits of a Vegetarian Diet
Even if you decide to include meat sometimes, there are some serioushealth benefits to incorporating more plant-based foodsinto your routine. People who eat plant-based diets tend to have fewer heart-related issues, a lower risk for certain types of cancers and a lower risk of developing diabetes.
Plus, people who follow plant-based diets may be more successful with weight loss. The reason? Mainly fiber, which is found in fruits, vegetables, nuts, seeds, whole grains and legumes.This unassuming nutrient keeps us satisfiedfor longer after meals, which helps us consume fewer calories overall.
What to Eat on a Vegetarian Diet
If you’re following this vegetarian diet for weight loss, we set the calorie level at 1,500 calories per day, which is a level where most people will lose 1 pound or so per week.
How to Meal-Prep Your Week of Meals
Make ahead five servings of theEdamame & Veggie Rice Bowlto have for lunch on Days 2 through 5. Refrigerate the dressing separately from the rest of the bowl until ready to use.
Jacob Fox
Breakfast (316 calories)
A.M. Snack (206 calories)
Lunch (385 calories)
P.M. Snack (146 calories)
Dinner (437 calories)
Daily Totals:1,490 calories, 60g fat, 67g protein, 185g carbohydrate, 32g fiber, 1,392mg sodium
To Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, 1 medium apple to the A.M. snack and 3 Tbsp. chopped walnuts to the P.M. snack.
Brie Passano
Breakfast (344 calories)
A.M. Snack (182 calories)
Lunch (455 calories)
P.M. Snack (77 calories)
Dinner (458 calories)
Daily Totals:1,516 calories, 54g fat, 61g protein, 210g carbohydrate, 36g fiber, 1,085mg sodium
To Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast and add 20 almonds to the P.M. snack.
P.M. Snack (125 calories)
Dinner (414 calories)
Daily Totals:1,516 calories, 60g fat, 59g protein, 204g carbohydrate, 39g fiber, 651mg sodium
To Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, add 1 medium apple to the A.M. snack and 3 Tbsp. chopped walnuts to the P.M. snack.
P.M. Snack (37 calories)
Dinner (477 calories)
Daily Totals:1,495 calories, 66g fat, 62g protein, 174g carbohydrate, 34g fiber, 1,469mg sodium
To Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast, 2 Tbsp. chopped walnuts to the A.M. snack and 3 Tbsp. hummus to the P.M. snack.
Antonis Achilleos
Dinner (410 calories)
Meal-Prep Tip:Reserve two servingsOne-Pot Lentil & Vegetable Soup with Parmesanto have for lunch on Days 6 and 7.
Daily Totals:1,512 calories, 67g fat, 65g protein, 180g carbohydrate, 39g fiber, 822mg sodium
To Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast, 1 Tbsp. chopped walnuts to the P.M. snack and 1/2 an avocado, sliced, to dinner.
Lunch (400 calories)
P.M. Snack (193 calories)
Dinner (399 calories)
Daily Totals:1,518 calories, 63g fat, 69g protein, 180g carbohydrate, 37g fiber, 1,251mg sodium
To Make it 2,000 Calories:Add 1 servingBlackberry Smoothieto breakfast and 3 Tbsp. chopped walnuts to the A.M. snack.
A.M. Snack (125 calories)
P.M. Snack (206 calories)
Dinner (440 calories)
Daily Totals:1,487 calories, 56g fat, 78g protein, 183g carbohydrate, 35g fiber, 1,414mg sodium
To Make it 2,000 Calories:Add 1 servingPeanut Butter-Banana Cinnamon Toastto breakfast and 1 servingGuacamole Chopped Saladto dinner.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
