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Photo: Johnny Autry
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanolaoravocado oil2cupsfrozen pepper-and-onion mix1 ½tablespoonschili powder2teaspoonsground cumin111-ounce can condensed tomato soup1cupwater115-ounce can no-salt-added salad beans, rinsedSliced jalapeño, diced avocado & plain Greek yogurt for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanolaoravocado oil
2cupsfrozen pepper-and-onion mix
1 ½tablespoonschili powder
2teaspoonsground cumin
111-ounce can condensed tomato soup
1cupwater
115-ounce can no-salt-added salad beans, rinsed
Sliced jalapeño, diced avocado & plain Greek yogurt for garnish
DirectionsHeat oil in a large saucepan over medium heat. Add pepper-and-onion mix and cook, stirring occasionally, until softened, about 5 minutes. Add chili powder and cumin; cook, stirring, until fragrant, about 30 seconds. Stir in soup, water and beans. Bring to a simmer and cook, stirring occasionally, until the beans are heated through, about 10 minutes. Garnish with jalapeños, avocado and yogurt, if desired.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Heat oil in a large saucepan over medium heat. Add pepper-and-onion mix and cook, stirring occasionally, until softened, about 5 minutes. Add chili powder and cumin; cook, stirring, until fragrant, about 30 seconds. Stir in soup, water and beans. Bring to a simmer and cook, stirring occasionally, until the beans are heated through, about 10 minutes. Garnish with jalapeños, avocado and yogurt, if desired.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)206Calories6gFat31gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
