Close
Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupno-salt-added diced tomatoes with basil, garlic, and oregano, well drained½cupcucumber, chopped and seeded½cupchopped yellow summer squash½ripe avocado, pitted, peeled, and chopped2eggs1cuprefrigerated or frozen egg product, thawed2tablespoonswater1teaspoondried basil, crushed¼teaspoonsalt¼teaspoonground black pepperNonstick cooking spray¼cupshredded reduced-fat Monterey Jack cheese with jalapeño chile peppers1Snipped fresh chives
Cook Mode(Keep screen awake)
Ingredients
½cupno-salt-added diced tomatoes with basil, garlic, and oregano, well drained
½cupcucumber, chopped and seeded
½cupchopped yellow summer squash
½ripe avocado, pitted, peeled, and chopped
2eggs
1cuprefrigerated or frozen egg product, thawed
2tablespoonswater
1teaspoondried basil, crushed
¼teaspoonsalt
¼teaspoonground black pepper
Nonstick cooking spray
¼cupshredded reduced-fat Monterey Jack cheese with jalapeño chile peppers
1Snipped fresh chives
Directions
For filling, in a medium bowl stir together tomatoes, cucumber, squash and avocado. Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper.
For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet over medium heat. Add a generous 1/3 cup of the egg mixture to hot skillet.
Spoon 1/2 cup of the filling over one side of omelet. Carefully fold omelet over the filling. Very carefully remove omelet from skillet. Repeat to make 4 omelets total, using paper towels to wipe skillet clean and spraying with cooking spray between omelets. Sprinkle 1 tablespoon of cheese over each omelet. If desired, garnish with chives.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)128Calories6gFat7gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
