Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6dried whole wheat lasagna noodles2 ½cupszucchini and/or yellow summer squash halved lengthwise and sliced (2 medium)2cupssliced fresh mushrooms (see Tip)⅓cupchopped onion (1 small)2teaspoonsolive oil1cuplight ricotta cheese¼cupsnipped fresh Italian (flat leaf) parsley3tablespoonsfinely shredded Parmesan cheese (1 ounce)¼teaspoonblack pepper2cupspurchased pasta sauce1cupshredded part-skim mozzarella cheese (4 ounces)½cupchopped, seeded tomato (1 medium)
Cook Mode(Keep screen awake)
Ingredients
6dried whole wheat lasagna noodles
2 ½cupszucchini and/or yellow summer squash halved lengthwise and sliced (2 medium)
2cupssliced fresh mushrooms (see Tip)
⅓cupchopped onion (1 small)
2teaspoonsolive oil
1cuplight ricotta cheese
¼cupsnipped fresh Italian (flat leaf) parsley
3tablespoonsfinely shredded Parmesan cheese (1 ounce)
¼teaspoonblack pepper
2cupspurchased pasta sauce
1cupshredded part-skim mozzarella cheese (4 ounces)
½cupchopped, seeded tomato (1 medium)
Directions
Cook noodles according to package directions; drain and rinse with cold water. Drain well.
Meanwhile, in large nonstick skillet cook and stir squash, mushrooms*, and onion in hot oil over medium-high heat about 5 minutes or until tender; remove from heat and set aside. In a small bowl combine ricotta cheese, parsley, Parmesan cheese, and pepper.
To assemble, place 3 lasagna noodles in the bottom of a 2-quart rectangular baking dish, trimming to fit as necessary. Spoon half of the ricotta cheese mixture over the noodles. Top with half of the vegetable mixture, half of the sauce, and half of the mozzarella cheese. Layer with remaining noodles, ricotta cheese mixture, vegetable mixture, and sauce.
Bake, uncovered, in a 375 degrees F oven for 30 minutes. Sprinkle with tomato and the remaining mozzarella cheese. Bake 5 minutes more or until heated through. Let stand for 10 minutes before serving.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)256Calories9gFat30gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
