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Prep Time:1 hrAdditional Time:5 minsTotal Time:1 hr 5 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:1 hrAdditional Time:5 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings
Prep Time:1 hr
Prep Time:
1 hr
Additional Time:5 mins
Additional Time:
5 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil8ouncessliced fresh cremini mushrooms1 ½cupschopped yellow onion2tablespoonsminced garlic4mediumcarrots, thinly sliced1teaspoonfennel seeds1teaspoondried oregano1(28 ounce) canno-salt-added fire-roasted diced tomatoes6cupsreduced-sodium vegetable broth1cuppearl barley½teaspoonsalt½teaspoonground pepper2cupsfrozen cut green beans1cupfrozen peas1tablespoonred-wine vinegarChopped fresh flat-leaf parsley and basil for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
8ouncessliced fresh cremini mushrooms
1 ½cupschopped yellow onion
2tablespoonsminced garlic
4mediumcarrots, thinly sliced
1teaspoonfennel seeds
1teaspoondried oregano
1(28 ounce) canno-salt-added fire-roasted diced tomatoes
6cupsreduced-sodium vegetable broth
1cuppearl barley
½teaspoonsalt
½teaspoonground pepper
2cupsfrozen cut green beans
1cupfrozen peas
1tablespoonred-wine vinegar
Chopped fresh flat-leaf parsley and basil for garnish
DirectionsHeat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.TipsTo make ahead: Refrigerate for up to 3 days or freeze for up to 6 monthsOriginally appeared: EatingWell.com, July 2020
Directions
Heat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.TipsTo make ahead: Refrigerate for up to 3 days or freeze for up to 6 months
Heat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.
Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.
Tips
To make ahead: Refrigerate for up to 3 days or freeze for up to 6 months
Originally appeared: EatingWell.com, July 2020
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Nutrition Facts(per serving)283Calories5gFat51gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
