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Prep Time:35 minsAdditional Time:2 hrsTotal Time:2 hrs 35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:2 hrsTotal Time:2 hrs 35 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:2 hrs
Additional Time:
2 hrs
Total Time:2 hrs 35 mins
Total Time:
2 hrs 35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(12 ounce) packageextra-firm, tub-style tofu (fresh bean curd), drained and cut into 3/4-inch cubes2tablespoonsolive oil1teaspoondried Italian seasoning, crushedNonstick cooking spray2cupsreduced-sodium chicken broth1(14.5 ounce) canno-salt-added diced tomatoes with basil, garlic and oregano, undrained3cupssliced fresh button mushrooms (8 ounces)½cupfresh or frozen peas, thawed½cup1-inch pieces asparagus½cupchopped roasted red sweet pepper⅓cupoil-packed dried tomatoes, drained and finely chopped¼cupsliced green olives1pinchShredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
1(12 ounce) packageextra-firm, tub-style tofu (fresh bean curd), drained and cut into 3/4-inch cubes
2tablespoonsolive oil
1teaspoondried Italian seasoning, crushed
Nonstick cooking spray
2cupsreduced-sodium chicken broth
1(14.5 ounce) canno-salt-added diced tomatoes with basil, garlic and oregano, undrained
3cupssliced fresh button mushrooms (8 ounces)
½cupfresh or frozen peas, thawed
½cup1-inch pieces asparagus
½cupchopped roasted red sweet pepper
⅓cupoil-packed dried tomatoes, drained and finely chopped
¼cupsliced green olives
1pinchShredded Parmesan cheese
DirectionsPlace tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.Originally appeared: Diabetic Living Magazine
Directions
Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.
Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.
Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.
Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)259Calories15gFat19gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
