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Prep Time:20 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 35 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:4 hrs 15 mins
Additional Time:
4 hrs 15 mins
Total Time:4 hrs 35 mins
Total Time:
4 hrs 35 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) cancannellini (white kidney) beans, rinsed and drained1(8 ounce) packagefresh button mushrooms, quartered1cupfrozen whole kernel corn1cupchopped onion1cupfinely chopped carrots1cupcoarsely chopped zucchini2clovesgarlic, minced6cupsunsalted vegetable or chicken stock1(6 ounce) canno-salt-added tomato paste2teaspoonsdried Italian seasoning, crushed½teaspoonsalt1(9 ounce) packagefrozen Italian green beans½cupdried multigrain rotini or elbow pasta2tablespoonssnipped fresh parsley2tablespoonsfinely shredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) cancannellini (white kidney) beans, rinsed and drained
1(8 ounce) packagefresh button mushrooms, quartered
1cupfrozen whole kernel corn
1cupchopped onion
1cupfinely chopped carrots
1cupcoarsely chopped zucchini
2clovesgarlic, minced
6cupsunsalted vegetable or chicken stock
1(6 ounce) canno-salt-added tomato paste
2teaspoonsdried Italian seasoning, crushed
½teaspoonsalt
1(9 ounce) packagefrozen Italian green beans
½cupdried multigrain rotini or elbow pasta
2tablespoonssnipped fresh parsley
2tablespoonsfinely shredded Parmesan cheese
DirectionsIn a 3 1/2- to 5-qt. slow cooker combine cannellini beans, mushrooms, corn, onion, carrots zucchini and garlic. Stir in stock, tomato paste, Italian seasoning and salt.Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours. If using low, turn to high. Stir in frozen beans and pasta. Cover and cook 45 minutes more.Before serving, stir in parsley. Sprinkle servings with cheese.Originally appeared: Diabetic Living Magazine
Directions
In a 3 1/2- to 5-qt. slow cooker combine cannellini beans, mushrooms, corn, onion, carrots zucchini and garlic. Stir in stock, tomato paste, Italian seasoning and salt.Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours. If using low, turn to high. Stir in frozen beans and pasta. Cover and cook 45 minutes more.Before serving, stir in parsley. Sprinkle servings with cheese.
In a 3 1/2- to 5-qt. slow cooker combine cannellini beans, mushrooms, corn, onion, carrots zucchini and garlic. Stir in stock, tomato paste, Italian seasoning and salt.
Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours. If using low, turn to high. Stir in frozen beans and pasta. Cover and cook 45 minutes more.
Before serving, stir in parsley. Sprinkle servings with cheese.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)213Calories1gFat42gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
