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Active Time:25 minsTotal Time:35 minsServings:2Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:2
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumacorn or carnival squash (about 1 1/2 pounds), halved lengthwise and seededPinch of salt plus 1/4 teaspoon, divided¼teaspoonground pepper, divided2tablespoonsextra-virgin olive oil, divided½cupthinly sliced leek (about 1/2 large leek)⅓cupchopped celery1cupchopped mixed mushrooms1clovegarlic, minced¼cupdry white wine½cupcooked wild rice1cuptoasted sourdough bread cubes (see Tip)1teaspoonchopped fresh herbs, such as thyme, rosemary and/or sage⅓cupreduced-sodium no-chicken broth or vegetable broth
Cook Mode(Keep screen awake)
Ingredients
1mediumacorn or carnival squash (about 1 1/2 pounds), halved lengthwise and seeded
Pinch of salt plus 1/4 teaspoon, divided
¼teaspoonground pepper, divided
2tablespoonsextra-virgin olive oil, divided
½cupthinly sliced leek (about 1/2 large leek)
⅓cupchopped celery
1cupchopped mixed mushrooms
1clovegarlic, minced
¼cupdry white wine
½cupcooked wild rice
1cuptoasted sourdough bread cubes (see Tip)
1teaspoonchopped fresh herbs, such as thyme, rosemary and/or sage
⅓cupreduced-sodium no-chicken broth or vegetable broth
DirectionsIf desired, cut a small slice off the bottom of each squash half to help it rest flat. Sprinkle the insides with a pinch of salt and 1/8 teaspoon pepper. Place in a 8-inch-square (or similar-size) microwave-safe dish. Cover with plastic wrap and microwave on High in 4-minute bursts until the squash is fork-tender, 8 to 12 minutes.Meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. Add leek, celery and mushrooms. Cook, stirring occasionally, until beginning to brown, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add wine and cook, stirring, until mostly evaporated, about 1 minute more. Add wild rice, bread cubes and herbs. Stir in broth and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring, until heated through and the broth is absorbed; about 1 minute.Position rack in center of oven; preheat broiler.Fill each squash half with the stuffing mixture (about 1 cup each). Place in a baking pan or on a baking sheet. Drizzle the stuffing with the remaining 1 tablespoon oil. Broil in the center of the oven until the stuffing is beginning to brown, 2 to 4 minutes.TipsTip:To toast bread cubes: Spread bread on a baking sheet and bake at 350°F until lightly toasted, about 15 minutes.Originally appeared: EatingWell.com, October 2020
Directions
If desired, cut a small slice off the bottom of each squash half to help it rest flat. Sprinkle the insides with a pinch of salt and 1/8 teaspoon pepper. Place in a 8-inch-square (or similar-size) microwave-safe dish. Cover with plastic wrap and microwave on High in 4-minute bursts until the squash is fork-tender, 8 to 12 minutes.Meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. Add leek, celery and mushrooms. Cook, stirring occasionally, until beginning to brown, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add wine and cook, stirring, until mostly evaporated, about 1 minute more. Add wild rice, bread cubes and herbs. Stir in broth and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring, until heated through and the broth is absorbed; about 1 minute.Position rack in center of oven; preheat broiler.Fill each squash half with the stuffing mixture (about 1 cup each). Place in a baking pan or on a baking sheet. Drizzle the stuffing with the remaining 1 tablespoon oil. Broil in the center of the oven until the stuffing is beginning to brown, 2 to 4 minutes.TipsTip:To toast bread cubes: Spread bread on a baking sheet and bake at 350°F until lightly toasted, about 15 minutes.
If desired, cut a small slice off the bottom of each squash half to help it rest flat. Sprinkle the insides with a pinch of salt and 1/8 teaspoon pepper. Place in a 8-inch-square (or similar-size) microwave-safe dish. Cover with plastic wrap and microwave on High in 4-minute bursts until the squash is fork-tender, 8 to 12 minutes.
Meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. Add leek, celery and mushrooms. Cook, stirring occasionally, until beginning to brown, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add wine and cook, stirring, until mostly evaporated, about 1 minute more. Add wild rice, bread cubes and herbs. Stir in broth and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring, until heated through and the broth is absorbed; about 1 minute.
Position rack in center of oven; preheat broiler.
Fill each squash half with the stuffing mixture (about 1 cup each). Place in a baking pan or on a baking sheet. Drizzle the stuffing with the remaining 1 tablespoon oil. Broil in the center of the oven until the stuffing is beginning to brown, 2 to 4 minutes.
Tips
Tip:To toast bread cubes: Spread bread on a baking sheet and bake at 350°F until lightly toasted, about 15 minutes.
Originally appeared: EatingWell.com, October 2020
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Nutrition Facts(per serving)350Calories14gFat50gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
